LCHF for Life with Glenda

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If there is one thing I know for sure is that we are all connected and what happens here, happens everywhere else too in our global families. We are doing work that is not only for us here on the tip of Africa, but for all humanity and for future generations. What we do and what we eat, and choose to buy to eat everyday, is something profound and that matters a great deal. Jane Bullen, COO The Noakes Foundation
http://glendavanblerk.co.za/2019/12/18/low-carb-healthy-fat-adoption-in-low-socioeconomic-communities/

Low-carb, healthy fat adoption in low socioeconomic communities If there is one thing I know for sure is that we are all connected and what happens here, happens everywhere else too in our global families. We are doing work that is not only for us here on the t…

Don't miss this massive opportunity to be ahead of your health goals as the new decade starts. Know Yourself You will learn a lot about yourself when you are faced with every imaginable situation where a binge or a bender is appropriate. In other words, you will be able to compile a list of red flags or improvement areas to work on. [ 552 more words ]
http://glendavanblerk.co.za/2019/12/17/5-silly-season-reasons-to-change-your-life/

5 Silly-Season reasons to change your life Don’t miss this massive opportunity to be ahead of your health goals as the new decade starts. Know Yourself You will learn a lot about yourself when you are faced with every imaginable situa…

What have I learned in 3 years? Three years ago I began coaching clients in how to adapt to a keto | Banting | low-carbohydrate, healthy-fat lifestyle. This after I changed my own life in 2012 , losing weight and centimeters and getting off anti-depressant medication. Some people have achieved positive life enhancing results during their 90 day course with myself and the Real Meal Revolution online platform. [ 597 more words ]
http://glendavanblerk.co.za/2019/11/29/5-secrets-of-successful-keto-adaptation/

5 Secrets of successful keto adaptation What have I learned in 3 years? Three years ago I began coaching clients in how to adapt to a keto | Banting | low-carbohydrate, healthy-fat lifestyle. This after I changed my own life in 2012 , lo…

Ketogenic weight loss I discovered low carbohydrate, healthy fat ketogenic weight loss in 2012 when at the age of 58 my waist line started to get fatter and I inexplicably picked up weight, even though I believed that I was making good food choices. At the time I was exercising regularly. After about 15 weeks I had shed 8 kilograms, slimmed down by 22 centimeters overall, and my body fat had decreased by 10 % according to a skin fold test conducted by my biokineticist. [ 194 more words ]
http://glendavanblerk.co.za/2019/11/11/clinical-proof-that-the-keto-diet-is-protecting-me-against-inflammation/

Clinical proof that the keto diet is protecting me against inflammation Ketogenic weight loss I discovered low carbohydrate, healthy fat ketogenic weight loss in 2012 when at the age of 58 my waist line started to get fatter and I inexplicably picked up weight, even th…

🥺 Does Low-Carb Healthy Fat Eating Damage Our Livers?

http://bit.ly/36kRCma

LCHF Myths - LCHF causes Fatty Liver

🥓🍳 Is Low-Carbohydrate Eating Expensive? Actually Not....
Hear Jonno Proudfoot's Explanation here.http://bit.ly/2N3d87u

Low-Carb Myths: LCHF is Expensive Thank you so much for watching. If you have anything to say, anything at all, please leave a comment below. We want to hear what you want, what you need, why...

Weight loss dieting myths: Just count calories
http://bit.ly/3349QGy

LCHF Myths - Just Count Calories

STEP 1: Reduce your consumption of refined grains Refined grains stimulate insulin to a greater degree than virtually any other food. STEP 2: Reduce your consumption of added sugars Sugar stimulates insulin secretion but it is far more sinister than that...... STEP 3: MODERATE YOUR PROTEIN CONSUMPTION [ 75 more words ]
http://glendavanblerk.co.za/2019/10/28/what-are-the-five-basic-steps-to-weight-loss-the-short-version/

What are the five basic steps to weight loss? The short version STEP 1: Reduce your consumption of refined grains Refined grains stimulate insulin to a greater degree than virtually any other food. STEP 2: Reduce your consumption of added sugars Sugar stimulate…

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS After water, tea is the most popular beverage in the world. There are several basic tea varieties. black tea is the most common, making up almost 75% of global consumption. Harvested leaves are fully fermented, giving tea its characteristic black colour. Black tea tends to be higher in caffeine than other varieties. [ 323 more words ]
http://glendavanblerk.co.za/2019/10/23/what-are-the-five-basic-steps-of-weight-loss-beverages-no-sugar-added-teatime-anytime/

What are the five basic steps of weight loss? – Beverages: No sugar added. Teatime, anytime. STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS After water, tea is the most popular beverage in the world.There are several basic tea varieties. black tea is the most common, making up almost 75% …

https://www.youtube.com/watch?v=dqg7cG1K5r0&t=1s

🍕🍪🍞 Why are Processed Carbs So Habit-Forming? (Carb-Cravings are REAL!) Do you feel like you are addicted to sweets, bread, crackers, or breakfast cereal? Turns out, you might just be. That doesn't mean you should give in to the ...

😁Another happy client talking,

" As this will be my last one-on-one session, I would like to thank you so much for your advice and guidance over the last three months. I would not be here, happily transforming my health, weight and lifestyle without your assistance. I have enjoyed our weekly sessions tremendously and have made copious notes from them to guide me into the future......"

Janine, F

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Real Meal Revolution Banting 2.0 Real Meal Revolution Banting 2.0 Email Forms

REDUCE YOUR CONSUMPTION OF ADDED SUGARS After water, tea is the most popular beverage in the world. There are several basic tea varieties. Black tea is the most common, making up 75% of global consumption. Harvested leaves are fully fermented giving tea it;s characteristic black colour. Black tea tends to be higher in caffeine than other varieties. Oolong tea is semi-fermented, meaning that it undergoes a shorter period of fermentation. [ 277 more words ]
http://glendavanblerk.co.za/2019/10/06/what-are-the-five-basic-steps-to-weight-loss-teatime-anytime/

What are the five basic steps to weight loss? – Teatime, anytime. REDUCE YOUR CONSUMPTION OF ADDED SUGARS After water, tea is the most popular beverage in the world. There are several basic tea varieties. Black tea is the most common, making up 75% of global cons…

LCHF for Life with Glenda added a button to help you learn more about them.

REDUCE YOUR CONSUMPTION OF ADDED SUGARS COFFEE: HEALTHIER THAN WE THOUGHT Due to its high caffeine content, coffee is sometimes considered unhealthy. However recent research has come to the opposite conclusion, perhaps due to the fact that coffee is a major source of antioxidants, magnesium and chlorogenic acid. Coffee protects against type 2 diabetes Coffee, even the decaffeinated version appears to protect against type 2 diabetes. [ 218 more words ]
http://glendavanblerk.co.za/2019/07/26/what-are-the-five-basic-steps-of-weight-loss-coffee-healthier-than-we-thought/

What are the five basic steps of weight loss? – Coffee: Healthier than we thought REDUCE YOUR CONSUMPTION OF ADDED SUGARS COFFEE: HEALTHIER THAN WE THOUGHTDue to its high caffeine content, coffee is sometimes considered unhealthy. However recent research has come to the opposite…

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS BEVERAGES: NO SUGAR ADDED The sugar-sweetened drink is one of the leading sources of added sugars. This includes soda pop, sugar-sweetened teas, fruit juice, fruit punch, vitamin water, smoothies, shakes, lemonade, chocolate or flavored milk, iced coffee drinks and energy drinks. Hot drinks such as hot chocolate, mochaccino, cafe mocha and sweetened coffee and tea can also be included. [ 210 more words ]
http://glendavanblerk.co.za/2019/06/19/what-are-the-five-basic-steps-of-weight-loss-beverages-no-sugar-added/

What are the five basic steps of weight loss – Beverages: No sugar added For success with keto, low carbohydrate healthy fat weight loss, avoid sugar laden drinks.

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS MAKE BREAKFAST OPTIONAL Breakfast is, without question, the most controversial meal of the day. The advice to eat something, anything, as soon as you step out of bed is often heard. But breakfast needs to be downgraded from 'most important meal of the day' to 'meal'. Different nations have different breakfast traditions. The big American breakfast contrasts directly with the French 'petit jeuner' or 'small lunch'. [ 413 more words ]
http://glendavanblerk.co.za/2019/06/10/what-are-the-five-basic-steps-of-weight-loss-make-breakfast-optional/

What are the five basic steps of weight loss – make breakfast optional A basic step to succeed with low carb healthy fat weight loss is to skip breakfast if you can.

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS JUST DON'T SNACK The healthy snack is one of the greatest weight-loss deceptions.The myth that 'grazing is healthy' has attained legendary status. If we were meant to 'graze', we would be cows.Grazing is the direct opposite of virtually all food traditions. Even as recently as the 1960's people only ate three meals per day. [ 135 more words ]
http://glendavanblerk.co.za/2019/06/07/what-are-the-basic-steps-of-weight-loss-just-dont-snack/

What are the basic steps of weight loss? Just don’t snack For successful LCHF weight-loss, just don’t snack.

🙄What to do about desserts?

What are the five basic steps of weight loss & what to do about desserts STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS WHAT TO DO ABOUT DESSERTSMost desserts are easily identified and eliminated from your diet.Desserts are mostly sugar with complimentary flavours adde…

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS WHAT TO DO ABOUT DESSERTS Most desserts are easily identified and eliminated from your diet. Desserts are mostly sugar with complimentary flavours added. Examples include cake, cookies, puddings, pies, mousses, ice cream, sorbets, candy and candy bars. So, what can you do about dessert? Follow traditional societies by: Have fresh, seasonal fruits, locally grown, with whipped cream… [ 237 more words ]
http://glendavanblerk.co.za/2019/05/29/what-are-the-five-basic-steps-of-weight-loss-what-to-do-about-desserts/

What are the five basic steps of weight loss & what to do about desserts STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS WHAT TO DO ABOUT DESSERTSMost desserts are easily identified and eliminated from your diet.Desserts are mostly sugar with complimentary flavours adde…

Do you know what the 5 basic steps are to achieve sustainable weight loss?

What are the 5 basic steps of weight loss? “Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower insulin levels.” – Dr. Jason Fung In h…

😃 We love flaxseeds as an essential ingredient in low carb bread and seed crackers.

Here are even more benefits to rejoice over!

Flaxseed Beats HRT in Reducing Menopause Symptoms in Clinical Study Both men and women can face menopausal syndrome in varying degrees. But hormone replacement therapy is riddled with risk, from heart disease to cancer. A recent clinical study finds flaxseed beats out HRT therapy in overall effectiveness for menopausal syndrome.