Motley Crew CrossFit
A premium CrossFit gym in the heart of Cape Town. Located in De Waterkant, we offer health and fitnes Advertising/marketing
Weโve had a big week of training, but exciting plans are on the horizon for the next month and beyond! Stay tuned to our socials and join us for the journey, crew ๐
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RunningStart x this weekend ๐ฅ
๐Motley Crew CrossFit Seaboard
๐ 7:15am
Join us this weekend, 27 July, over various distances for a group run in Reebokโs FloatZig 1s ๐
๐โโ๏ธ Learn to Run 3KM - Zoom
๐โโ๏ธ 5KM - Zoomers
๐โโ๏ธ 10KM - Zoomies
Make sure to book on Octiv and use the link in our bio to secure your spot. Have a friend interested in trying it out? DM us and weโll get them sorted. See you there!
๐พ Adoption Day at Motley ๐พ
Join us on Saturday in support of AID 4 Animals in Distress.
Lots of furry cuddles pre/post workout as well as an opportunity to donate, become a foster home or even find a new addition to your family ๐ซถ
See you at Motley Crew CrossFit Seaboard or Waterkant ๐ถ ๐ฑ
Celebrating Mandela Day in true Motley Crew fashion โฆ with the worm ๐!
Be sure to drop off any old items such as warm clothing or blankets as part of our donation drive for The Haven shelter! There will be drop-off boxes available at Seaboard and De Waterkant!
See you in class!!
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Weโre still beaming from the UNofficial Wimbledon on Sunday ๐คฉ
The Reebok Nano Court shoe proved to be light, durable and perfect for any game.
Liked what you saw on Sunday? DM us for details on how to get 20% off your purchase!
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Happy Monday crew ๐
All smiles for a sunny day, come get some fitness ๐โโ๏ธ
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Rain or shine, weโre here for you!
Stay safe out there, and weโll be ready for your next workout. See you soon! ๐ช
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We go again on Saturday ๐ซก
๐Motley Crew CrossFit Seaboard
๐ 7:15am
Join us this weekend, 13 June, over various distances to trial the FloatZig 1s ๐
๐โโ๏ธ Learn to Run 3KM - Zoom
๐โโ๏ธ 5KM - Zoomers
๐โโ๏ธ 10KM - Zoomies
Make sure to book on Octiv or if youโre new to Motley and would like to try something different, DM us and weโll reserve a spot for you ๐ค
We will keep an eye out on the weather over the next couple of days and announce ahead of time if any changes need to be made.
Bokke Fridays are back! ๐ฟ๐ฆ
Join us in class tomorrow in your green and gold to build some serious gees for the Bokke vs. Ireland match on Saturday ๐๐๐
Together, we are stronger! ๐
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CrossFit prepares us for the unknown and the unknowable, ensuring weโre ready for anything life throws at us. Embracing variance helps us navigate the complexities of fitness, bridging gaps and adapting to new challenges.
Send us a dm to try a class and come sweat with us!
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Wrapping up Pride Month with some glitter and sparkle โจ
This Friday, come dressed with extra pizzazz for a fun workout, and get your hands on our original Pride shirts! ๐
RunningStart x Reebok is back!
๐Motley Crew CrossFit De Waterkant
๐ 7:15am
Join us this weekend, 29 June, over various distances to trial the FloatZig 1s ๐
๐โโ๏ธ Learn to Run 3KM - Zoom
๐โโ๏ธ 5KM - Zoomers
๐โโ๏ธ 10KM - Zoomies
Make sure to book on Octiv and use the link in our bio to secure your spot. See you there!
Itโs a good day to jump around ๐คช
Weโre all about being โconstantly variedโ here. After a big day of lifting, weโre switching it up with some running and box jumps today!
Make sure you get it today crew ๐ซก
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hands in the air for the long weekend! happy fake Monday crew ๐
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Winter mornings are definitely here! Weโll get you warmed up for the day with a workout, just before you grab a fresh coffee on your way out at .coffee โ๏ธ
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An inspiring day of growth and learning with !
Honored to host Tye Arnette and 60 other affiliate and gym owners here at Motley Crew CrossFit, sharing practical insights on how we can continuously evolve and succeed in our businesses.
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This Saturday we kicked off our RunningStart run club with ๐
Members got to test out the FloatZig1s across distances = Good vibes and all the fitness.
Next run: 22 June
Details to come soon
See you then! ๐
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RUNNINGSTART W/ REEBOK
Join us to kick off our run club in collaboration with ๐๐โโ๏ธ
We have three divisions:
โก๏ธ Zoom - โLearn to Runโ - 3km
โก๏ธ Zoomers- 5km
โก๏ธ Zoomies - 10km
Use the link in our bio to register your shoe and t-shirt size with Reebok. If youโd like to bring a friend along, make sure they complete the form too. Members, please remember to book on Octiv!
See you this Saturday at our Seabord location @ 7:20am ๐
โ๏ธ out
What a weekend!! Thank you to those who tuned in and were screaming on the sidelines. It is so cool that we can do things like this as a community!
See you next year semis ๐ซก
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Well done to our two teams - Motley Crew CrossFit and Motley Crew CrossFit Twinning on stellar performances throughout the weekend. We are so so proud of you crew!
Last day for the individuals kicking off at 9:50! Be sure to tune into the YouTube livestream on page to catch all the action!
Lets get it ๐ซก
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ITS OUR BIRTHDAY ๐
Today we celebrate 6 years of Motley Crew and Mr birthday ๐ฆ
Thank you to each of you for being part of this community and doing this thing with us.
Day 2 of brings moving day for the individuals and last day of comp for our teams.
Make sure to tune into the livestream on YouTube page to support!
The day kicks off with individuals at 9:22 and teams from 12:20 ๐ฅ
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Teams are checked in ๐
All the work is done. Stage is set. Athletes ready.
Goodluck to our teams and athletes throughout the weekend โจ
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Itโs time for us to do the right thing ๐ฟ๐ฆ
Enjoy the day off but earn it with fitness and voting first ๐ซก
MURPH is here ๐ซก
A day to celebrate the resilience within us all and community.
If itโs your first time tackling murph - start slow, scale as needed, and remember, itโs not about perfection, but progress.
Lets klap it crew ๐ช
Whatโs your favourite hang out? ๐
If you follow us, itโs probably with us ๐ซถ
GET THEM TO THE SEMIS ๐ฅ
Semi-finals are fast approaching and we need our whole crew behind our teams and individuals.
You can still make a donation towards the athletes by checking the link in our bio!
Only 10 more days till the show goes down ๐ค
itโs that time of year when the cold gets colder, the tights get longer and Murph is only a little bit closer ๐ซฃ
Donโt worry, weโll be adding bits and bobs to the programming to ensure you move nice and smooth when the day comes ๐ซก
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Contact the business
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Opening Hours
Monday | 06:00 - 19:30 |
Tuesday | 06:00 - 19:30 |
Wednesday | 06:00 - 19:30 |
Thursday | 06:00 - 19:30 |
Friday | 06:00 - 19:00 |
Saturday | 08:00 - 11:00 |