The Bed Centre SA

Did you know regular exercise improves sleep quality? Aim for morning or afternoon workouts for deeper, more restorative sleep.

Visit our website and view our amazing range on Beds for Sale: https://thebedcentre.co.za/

Myth: Your body gets used to lack of sleep.
Fact: Research shows your body does not adapt to lack of sleep. Persistent sleep deprivation affects your health.

Myth: If you’re having trouble falling asleep, stay in bed until you can.
Fact: Get out of bed if you can’t sleep after 20 minutes. Read a book or do something relaxing.

Tip: Create a consistent sleep schedule to regulate your body’s internal clock.

Ever Wonder How Much Sleep You REALLY Need?
Organic Social Ever wonder how much sleep you REALLY need? Get the scoop on sleep needs throughout life!

Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5 years): 10-13 hours
School-aged children (6-13 years): 9-12 hours
Teenagers (14-17 years): 8-10 hours
Young adults (18-25 years): 7-9 hours
Adults (26-64 years): 7-9 hours
Seniors (65 years and older): 7-8 hours

Creating a Sleep-Friendly Environment: Optimise your bedroom: Maintain a temperature around 18.3°C for better sleep. Block outside noise with a fan or white noise machine. Manage light exposure to support circadian rhythms.

Tip: Keep your bedroom dark and cool for optimal rest.

“It is in your hands to create a better world for all who live in it.” – Nelson Mandela.

Prioritise sleep to contribute positively to the world.

Tip: Practise gratitude before bed—reflect on positive moments from your day.

Meet the New Cloud Nine Wellness Pillow Top Mattress

Get ready for luxurious comfort with Cool Blue Gel memory foam and high-density support. Enjoy free delivery, a 120-night comfort trial, and secure checkout. T’s & C’s Apply

Shop the range here: https://thebedcentre.co.za/product/cloud-nine-wellness-mattress/?attribute_pa_size=queen

Working from bed? Think twice! Your brain associates bed with sleep, so working there can disrupt your rest. Separate work and relaxation spaces.

Tip: Create a dedicated workspace for productivity during work hours and better sleep during sleep hours.

Did you know that sleep can greatly impact your mental health?

Lack of sleep can lead to increased stress, anxiety, and depression. On the other hand, quality sleep can improve your mood, reduce irritability, and even increase feelings of happiness!

Prioritise your sleep tonight and wake up feeling refreshed, renewed, and ready to take on the day!

Introducing the ultimate sleeping experience: Cloud Nine Wellness Pillow Top Bed Sets!
Indulge in the luxurious comfort of Cool Blue Gel memory foam and high-density support.

Enjoy a hassle-free purchase with:
- Free delivery
- 120-night comfort trial
- Secure checkout
- T’s & C’s Apply

Visit our website now and shop our beds for sale: https://thebedcentre.co.za/cloud-nine-beds/

Did you know your sleep position affects your sleep quality? The foetal position is great for spine alignment, while the log position reduces sleep apnea. Avoid the freefall position—it can cause back and neck pain.

Tip: Try sleeping on your side to improve overall sleep health.

Feeling Sluggish? A Happy Gut Can Lead to Better Sleep
Your gut health might be the key to better sleep! A happy gut means a happier, more rested you.

What's your favourite way to get comfy for a movie in bed this winter? Share your tips in the comments!

Movie night essentials! Get the perfect mattress setup for a cozy winter movie night. Shop our mattresses and pillows now!

https://thebedcentre.co.za/

Don't just take our word for it! Hear from our satisfied customers who've found their perfect mattress for a cozy winter's night sleep.

Winter is the perfect time to slow down and prioritise self-care. Remember to take care of yourself this winter!

What's your favourite way to unwind before bed in winter? Share your tips in the comments!

Don't miss out! Mid-month Sleep Saver Sale Shop now to save big on a great night's sleep!

This June, we're making your dream bed a whole lot more affordable! Score up to 21% off our Edblo Mega Mattress Sale. Shop now and start sleeping better, tonight!

Shop the Edblo Mega Mattress Sale now: https://thebedcentre.co.za/edblo-mattresses/

Celebrate your hero this Father's Day! Give Dad the gift of a great night's sleep. New bed, new mattress, new superpowers!

It's finally here! 🎉 Join us this morning at the Boksburg Grand Opening and meet the legendary Malcolm Marx between 9 and 11AM 🏉 Don't miss out on this unforgettable experience, and let's make this a day to remember!
"

Dear Customers,

We regret to inform you that our scheduled appearance by Eben Etzebeth at The Bed Centre Boksburg tomorrow will no longer be taking place due to unforeseen circumstances beyond his and our control.

Luckily the bomb squad came off the bench' and Malcolm Marx will stand in for Eben.

We will still have exclusive promotions, special offers from Cloud Nine and an exciting shopping opportunity.

Thank you for your understanding and continued support. We look forward to seeing you there!

Best regards,
The Bed Centre Team

Winter Sleep Hygiene 101

DO: Create a cozy sleep environment
DON'T: Scroll through your phone before bed

Get the best sleep tips for a cozy winter night's sleep.

The countdown begins! 🕒 Two days to go to meet Eben this Saturday 9 - 11AM!, and we can't wait to share our freebies with you!

Winter got you feeling meh? Prioritise sleep to boost your energy and well-being! A good night's sleep can make all the difference.

Get ready for a dreamy night's sleep with Cloud Nine! 😴 Eben knows the importance of a good night's rest, that's why he chooses Cloud Nine. 🛏️ And, we have some goodies to give away too!

It's official! 🚨 Eben Etzebeth is joining us at the Boksburg Grand Opening Saturday 15 June 9 - 11AM! 🎉 Come meet the legendary Springbok rugby player and hear his stories from the field! 🏉 You won't want to miss this epic opportunity! 🤩

Who's ready for a legendary surprise? 🤔 We are bringing a bok to Boksburg’s Grand Opening, and you won't want to miss out! 🏉👑

Hey Cape Town! 🌟

We're super excited to be at Decorex from June 6th to 9th! Swing by The Bed Centre stand to check out our amazing deals and some fantastic expo-only offers.

📅 June 6-9
📍 Decorex Cape Town

See you there!