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Cavities and tooth decay are among the world's most common health problems. They're especially common in children, teenagers and older adults. But anyone who has teeth can get cavities, including infants.
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SYMPTOMS
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Here are 7 nutrition and health benefits of okra.

1. Rich in nutrients
Okra boasts an impressive nutrient profile.
One cup (100 grams) of raw okra contains (1):
Calories: 33
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Magnesium: 14% of the Daily Value (DV)
Folate: 15% of the DV
Vitamin A: 14% of the DV
Vitamin C: 26% of the DV
Vitamin K: 26% of the DV
Vitamin B6: 14% of the DV
Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting (2, 3).
Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.
2. Contains beneficial antioxidants
Okra packs many antioxidants that benefit your health.
Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals (6).
The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C (7).
Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage (8).
Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation (9).
3. May lower heart disease risk
High cholesterol levels are associated with a greater risk of heart disease.
Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body
The mice on the okra diet eliminated more cholesterol in their stools and had lower total blood cholesterol levels than the control group (10)
4. May have anticancer properties
Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells.
One test-tube study in breast cancer cells found that the lec

Prostatitis is inflammation of the prostate gland; the four types are acute bacterial prostatitis, chronic bacterial prostatitis, chronic (nonbacterial) prostatitis/chronic pelvic pain syndrome, and asymptomatic inflammatory prostatitis.
Prostate cancer develops when abnormal prostate gland cells multiply without control and may metastasize (spread) to other organs.
Benign prostatic hyperplasia (BPH) is a noncancerous condition where normal prostate gland cells keep multiplying, thereby increasing the size of the prostate.
Prostatitis usually does not lead to death, but prostate cancer is the second leading cause of cancer death in men, even though it is a slow-moving disease.
Most men with early prostate cancer have no symptoms or signs; symptoms and signs appear when the cancer (tumor) becomes large enough to cause urinary blockage. Prostatitis, in contrast, usually appears with symptoms such as urinary frequency, urgency and/or pain with urination and possibly, some type of s*xual dysfunction.
Prostate cancer, when it produces signs and symptoms, may produce one or more of the following symptoms or signs that may also be seen in patients with prostatitis or BPH:
Frequent urination
Painful urination
Dribbling urine
Excessive nighttime urination
Week urine stream
Urinary retention
Painful ej*******on

🌍🔉Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition.
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👉Rheumatic conditions tend to involve pain, aching, stiffness, and swelling in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.
Some forms of arthritis, such as rheumatoid arthritis and lupus (SLE), can affect multiple organs and cause widespread symptoms.
According to the Centers for Disease Control and 👉Prevention (CDC), 54.4 million adults in the United States have received a diagnosis of some form of arthritis. Of these, 23.7 million people have their activity curtailed in some way by their condition.
Arthritis is more common among adults aged 65 years or older, but it can affect people of all ages, including children.
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What is a va**nal yeast infection?

A va**nal yeast infection, also known as candidiasis, is a common condition. A healthy va**na contains bacteria and some yeast cells. But when the balance of bacteria and yeast changes, the yeast cells can multiply. This causes itching, swelling, and irritation.

Treating a va**nal yeast infection can relieve symptoms within a few days. In more severe cases, it may take longer.

Vaginal yeast infections aren’t considered a s*xually transmitted infection (STI), commonly known as s*xually transmitted disease (STD). Sexual contact can spread it, but women who aren’t s*xually active can also get them.

Yeast infection symptoms

Vaginal yeast infections have a common set of symptoms, such as:

va**nal itching

swelling around the va**na

burning during urination or s*x

pain during s*x

soreness

redness

rash

Whitish-yellow and clumpy va**nal discharge is another symptom. Some people describe the discharge as looking like cottage cheese. Sometimes the discharge may also be watery.

Yeast infection causes

The yeast Candida is a naturally occurring microorganism in the va**nal area. Lactobacillus bacteria keeps its growth in check.

But if there’s an imbalance in your system, these bacteria won’t work effectively. This leads to an overgrowth of yeast, which causes the symptoms of va**nal yeast infections.

Several factors can cause a yeast infection, including:

antibiotics, which decrease the amount of Lactobacillus (“good bacteria”) in the va**na

pregnancy

uncontrolled diabetes

weak immune system

hormonal imbalance near your menstrual cycle

stress

A specific kind of yeast called Candida albicans causes most yeast infections. These infections are easily treatable.

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GOOD NEWS FOR ALL MEN

🔉Prostate problems are common, particularly in men aged over 50.
🔉The prostate is a small gland found only in men and trans women. It surrounds the tube that carries urine out of the body (urethra). Call +260975301668
🔉The prostate gland produces a thick, white fluid that gets mixed with s***m to create semen.
🔉The prostate gland is about the size and shape of a walnut but tends to get bigger as you get older. It can sometimes become swollen or enlarged by conditions such as:
👉prostate enlargement
prostatitis (inflammation of the prostate)
👉prostate cancer
🔉Prostate enlargement is a very common condition associated with ageing. More than 1 in 3 of all men over 50 will have some symptoms of prostate enlargement.
🔉An enlarged prostate can put pressure on the urethra, which can affect how you urinate.
🔉Signs of an enlarged prostate can include:
difficulty starting or stopping urinating
a weak flow of urine
straining when p*eing
feeling like you're not able to fully empty your bladder
prolonged dribbling after you've finished p*eing
needing to p*e more frequently or more suddenly
waking up frequently during the night to p*e
👉Prostatitis is where the prostate gland becomes inflamed (swollen).
🔉Symptoms of prostatitis can include:
pain in the perineum (the area between the a**s and scrotum),pain in the pelvis, ge****ls, lower back and buttocks pain when urinating
a frequent need to p*e difficulty urinating, such as problems starting to pain when ej*******ng
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General Information about Mosquitoes



Almost everyone has had the unpleasant experience of being bitten by a mosquito. Mosquito bites can cause skin irritation through an allergic reaction to the mosquito's saliva - this is what causes the red bump and itching. But a more serious consequence of some mosquito bites may be transmission of serious diseases and viruses such as malaria, dengue virus, Zika and West Nile virus, which can lead to disabling and potentially deadly effects (such as encephalitis, meningitis and microcephaly). Read more about diseases carried by mosquitoes.

Not only can mosquitoes carry diseases that afflict humans, but they also can transmit several diseases and parasites that dogs and horses are very susceptible to. These include dog heart worms, eastern equine encephalitis and West Nile virus.

There are about 200 different species of mosquitoes in the United States, which live in specific habitats, exhibit unique behaviors and bite different types of animals. Despite these differences, all mosquitoes share some common traits, such as a four-stage life cycle (egg, larva, pupa, adult).

Different species of mosquitoes prefer different types of standing water in which to lay their eggs. The presence of beneficial predators such as fish and dragonfly nymphs in permanent ponds, lakes and streams help keep these bodies of water relatively free of mosquito larvae. However, portions of marshes, swamps, clogged ditches and temporary pools and puddles are all prolific mosquito breeding sites. Other sites in which some species lay their eggs include:

tree holes,

old tires,

buckets,

toys,

potted plant trays and saucers,

plastic covers or tarpaulins and even

places as small as bottle caps!

Some of the most annoying and potentially dangerous mosquito species, such as the Asian tiger mosquito, come from these sites.