Public health Nurses

Talk to someone when you feel low and worthless 📍
Your mental health matters ❤

Muslim women from Lusaka's Kuomboka Mosque yesterday donated a bale of blankets and cleaning items to the maternity wing of Chawama Level 1 Hospital
- Kalemba

Happy Sunday y'all ❤🙌

Mind what you're taking in your body sometimes we become the witches of ourselves... smoking can lead to lung damage which will make more complications in breathing and metabolic reactions in your body. Alcohol can lead to liver damage and there will uncontrollable toxicity which can bring about more complications. Over eating also can lead someone's health to an end this can bring about diabetes which is the life threatening condition. Remember to take care of your body your health matters.

Happy Sabbath everyone 🙏🤗

Do not for get to drink water early in the morning water helps in so many activities in the human body.

Thank you for 2000+ followers let share and invite others for the health information must reach every individual in the community

All the best to all the nurses and midwives starting their exams today we wish you the very best you hold the future Zambia depends on you💪 May God be with you 🙌

Life is so hard and it comes with so many challenges but always be mindful and take care of your mental health 🙌

Let's fight high blood pressure by doing the following;
1. Eat healthy diet: choose healthy meal and snacks.
2. Keep yourself at a healthy weight: by keeping your body active
3. Do not smoke
3. Limit alcohol intake
4. Get enough sleep

Let everyone be aware of his/her healthy you're the National assert 💪✊✌️🤘

your health matters always observe your diet

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𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙞𝙣 𝙖𝙡𝙡 𝙚𝙡𝙚𝙘𝙩𝙧𝙞𝙘𝙖𝙡 𝙛𝙖𝙪𝙡𝙩𝙨
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𝙈 𝙈𝙖𝙧𝙘𝙪𝙨 𝙇𝙖𝙢𝙗 𝘼𝙪𝙩𝙤 𝙀𝙡𝙚𝙘𝙩𝙧𝙞𝙘𝙞𝙖𝙣

Revelation 14
7. saying with a loud voice, “Fear God and give glory to Him, for the hour of His judgment has come; and worship Him who made heaven and earth, the sea and springs of water.”

Your health should always come first in whatever you are doing be responsible

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Hi everyone! 😊

• Remember: Surgical Incisions

✨OSTEOARTHRITIS
➡️Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away.
➡️When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs.

✨Who Gets Osteoarthritis of the Knee?

➡️Osteoarthritis is the most common type of arthritis. While it can occur even in young people, the chance of developing osteoarthritis rises after age 45.
➡️According to the Arthritis Foundation, more than 27 million people in the U.S. have osteoarthritis, with the knee being one of the most commonly affected areas. Women are more likely to have osteoarthritis than men.

✨What Causes Knee Osteoarthritis?

➡️The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age.

➡️1-Age.
➡️2-Weight.
➡️3-Heredity.
➡️4-Gender.
➡️5-Athletics.
➡️6-Other illnesses.

✨What Are the Symptoms of Knee Osteoarthritis?

➡️Symptoms of osteoarthritis of the knee may include:

➡️1-Pain that increases when you are active, but gets a little better with rest
➡️2-Swelling
➡️3-Feeling of warmth in the joint
➡️4-Stiffness in the knee, especially in the morning or when you have been sitting for a while
➡️5-Decrease in mobility of the knee, making it difficult to get in and out of chairs or cars, use the stairs, or walk
➡️6-Creaking, crackly sound that is heard when the knee moves

✨How Is Osteoarthritis of the Knee Treated?

➡️The primary goals of treating osteoarthritis of the knee are to relieve the pain and return mobility. The treatment plan will typically include a combination of the following:

➡️1-Weight loss.
Losing even a small amount of weight, if needed, can significantly decrease knee pain from osteoarthritis.
➡️2-Exercise.
Strengthening the muscles around the knee makes the joint more stable and decreases pain. Stretching exercises help keep the knee joint mobile and flexible.
➡️3-Pain relievers and anti-inflammatory drugs.
This includes over-the-counter choices such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen sodium (Aleve). If over-the-counter medications don't provide relief, your doctor may give you a prescription anti-inflammatory drug or other medication to help ease the pain.
➡️4-Injections of corticosteroids or hyaluronic acid into the knee.
Steroids are powerful anti-inflammatory drugs. Hyaluronic acid is normally present in joints as a type of lubricating fluid.
➡️5-Alternative therapies.
Some alternative therapies that may be effective include topical creams with capsaicin, acupuncture, or supplements, including glucosamine and chondroitin or SAMe.
➡️6-Physical and occupational therapy.
If you are having trouble with daily activities, physical or occupational therapy can help. Physical therapists teach you ways to strengthen muscles and increase flexibility in your joint. Occupational therapists teach you ways to perform regular, daily activities, such as housework, with less pain.
➡️7-Surgery.
When other treatments don't work, surgery is a good option.