Dr Ruth Pharmacy

BLOATING

Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger ( 3 ).

1. Know the most common food triggers
Carbohydrates, fats, and proteins can all be triggers of bloating. However, certain foods may be worse than others, and digestive issues will vary from person to person. Common bloating triggers include:

apples
beans
cruciferous vegetables such as broccoli, cauliflower, and cabbage
dairy products
lettuce
onions
peaches and pears
You don’t have to avoid these foods altogether. Instead, try eating one potential culprit at a time and reduce the quantity you eat if it causes any bloating. Get to know which foods in particular are causing issues.

2. Watch your fiber intake
Fibrous foods such as whole grains, beans, and legumes can be a common cause of bloating. While these foods are promoted as healthier than their refined counterparts, their high-fiber content leads to bloat in some people.

Fiber is an important part of a heart-healthy diet, but you should gradually increase the amount you eat. For example, instead of switching from refined white grains to whole grains all at once, try replacing one product at a time to see how your body reacts.

4. Avoid fatty foods
Here’s another pitfall of high-fat meals: They take longer for your body to process. The fat moves slowly through the digestive tract, and this may cause bloat.

It also explains why your stomach feels like it wants to burst out of your clothing after a large, fattening meal, such as the traditional Thanksgiving dinner.

Not all fats are created equal though, and digestion can be different between trans, saturated, and unsaturated fats.

Pay attention to which types of fat may cause issues. If fried foods, which have saturated and trans fats, tend to cause issue

TOTAL CURE FOR VAGINAL YEAST INFECTION.

In Zambia many ladies are suffering from this disease, but we have very few centers where this infection is totally cured.

Manly in clinics and hospitals, we just give antibiotics and some other pain killer to dismiss the symptoms. After some time, you will experience the same symptoms. But here is your solution to yeast infection.

A va**nal yeast infection is a fungal infection that causes irritation, discharge and intense itchiness of the va**na and the v***a — the tissues at the va**nal opening. Also called va**nal candidiasis, va**nal yeast infection affects up to 3 out of 4 women at some point in their lifetimes.

Many women experience at least two episodes. Symptoms Yeast infection symptoms can range from mild to moderate, and include: Itching and irritation in the va**na and v***a burning sensation, especially during in*******se or while urinating, Redness and swelling of the v***a Vaginal pain and soreness,

Vaginal rash, thick white odor-free va**nal discharge with a cottage cheese appearance Watery va**nal discharge.

TREATMENT:
Pure, Yunzi and femicare.

For any health challenges Call or WhatsApp +260970825891
We have other medicines for the conditions below:
DIABETES BP ASTHMA STROKE CYSTITIS FATIGUE BONES PROBLEMS CONSTIPATION IMPOTENCE LEG CRAMPS EAR PROBLEM HEARTBURN HEART (CARDIAC)

We offer the following . Capsules (General wellness) Herbal Tea(Slimming/BP/ Diabetes) Detox capsules Fertility Pills Mind & Body Rejuvenating pills. Women's / Men's health

CALL OR WHATSAPP +260970825891

Are you a Man 30years+? Read these.
Do you experience any of the following:

*Symptoms of enlarged prostate can include*
_A weak or slow urinary stream.
_A feeling of incomplete bladder emptying.
_Difficulty starting urination.
_Frequent urination.
_Urgency to urinate.
_Getting up frequently at night to urinate.
_A urinary stream that starts and stops.
Straining to urinate.
_Pain, itching during or after Urination.
If you have any of the symptoms above Contact us for help.
Contact +260970825891
FULL BODY SCAN AT K200 ONLY.
Treatment is available
Call or WhatssApp +260970825891

STEP BY STEP TO GETTING PREGNANT IN 3 MONTH.

Most people think its just s*x and s*x only. Human beings are wired in a very complex pattern and everything must work together or else if you just focus on s*x alone, you won’t get you pregnant.

1. Avoid anxiousness. Anxiety is a required physiological factor to succeed but when above normal it becomes counterproductive. The same brain that regulate other parts of the body communication is subjected to over worriedness.
2. Change your perception to s*x: Sexual engagement is not only to get pregnant. Do s*x to enjoy yourself. Be happy, crave for it as you do to your best food.
3. Shun bad habits. Stop smoking and alcohol intake.
4. Get your diet right. Reduce your weight, do more of fruits and vegetables e.g. avocado, barley max, guava.
5. Identify your ovulation period... do regular s*x and increase it during ovulation period.
6. Treat infections. don’t underrate any form of infection...PID, UTI, STI etc. Don’t undertreat or else you block your fallopian tubes.
7. Confirm the s***m is of good quality. It's not by imagination but by true verification.
8. Avoid non-prescribed drugs.
9. Make yourselves happy and avoid depressive factors. argument, disagreement, fighting, abuse etc.
10. Prayers. Pls always pray together...settle your dispute. Communicate your feelings...do charity. request your mother's prayers and review every month.

Ask questions on this platform or private conversations with me
Please be reminded that, this platform is meant for you. I am dedicated to supporting your efforts towards being a mother. Don’t think you are alone. God is with you and here I stand to work with you.
Call or whatsapp on 0970825891