Chitenge Stories - For Her

They say a little goes a long way. The best way to approach self-care is with small acts, little things you can do every day that will build up over time into the healthy lifestyle you desire.
Find out how to change your life with small acts of self-care. Link in bio

Have you been thinking of becoming a freelance content creator? Find out what a UGC creator is and how you can become one.

https://chitengestories.com/how-to-become-a-ugc-creator/

It's okay to slow down and take a break. You can't draw from an empty well. That being said, we put together a list of 30 fun self-care activities to help you get started on your self-care journey.

https://chitengestories.com/30-fun-self-care-activities-to-try-out-over-the-weekend/

"Action is the foundational key to all success."
We put together a list of 42 achievable goal ideas to serve as a guide as you set goals for the year.

https://chitengestories.com/42-achievable-goal-ideas-for-the-new-year/

"The cost of procrastination is the life you could have lived."
One of the biggest blocks to progress is procrastination.

https://chitengestories.com/4-actionable-ways-to-overcome-procrastination/

Hello April! Just a gentle reminder 😂

Have you been thing about becoming a UGC creator? This post is for you.

How To Become A UGC Creator - Chitenge Stories - For Her Hand up if you would love to create content for brands but do not have a considerable following. Well, that’s what UGC creators are all about. You don’t have to be an influencer to become a UGC creator. You just have to be creative and passionate about content creation. What is UGC? UGC stands f...

Happy Monday

‘We all have a Wonder Woman inside us.’ Happy Women’s Day! We have limitless possibilities.

3 Inspirational Zambian Women To Follow - Chitenge Stories - For Her The world is constantly evolving and women are stepping out, breaking barriers and reaching new heights. That being said, we are grateful to the women who came before us and paved the way. International Women’s Day is a few days away and we decided to put together a list of women that are doing gr...

What do you like to have with your afternoon tea? Check out our new post, a Vanilla cupcake recipe.

Looking for a recipe to try out this weekend? These oven grilled BBQ ribs might just be it. Check out our latest post on the blog.
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There's just something about the holiday season that just gets us excited. We want to go shopping and try out different recipes.
Check out our 5 holiday tips to beat weight gain and still eat.
*A post by Krystan Thomas

https://chitengestories.com/5-tips-to-beat-the-holiday-weight-gain-and-still-eat/

5 Tips to Beat the Holiday Weight Gain AND Still Eat! - Chitenge Stories - For Her Going into the holiday season, it is easy to become stressed about the abundance of food and possible weight gain. It is no secret that our culture has us believing that weight is one of our most important features. Women want to enjoy the holidays and still be cautious of their weight. According to...

All we need to create the change we want is to make a decision and stick to it.

Have you heard of Web Stories?
https://creators.google/en-us/content-creation-products/own-your-content/web-stories/

Good morning

Happy Independence Day!

It is what it is. The confidence comes after. The experience comes after. You learn by doing.

Get an accountability partner to help you stay committed to changing that habit.

Read (or listen to) stories of people who managed to overcome the addiction you are trying to overcome. We are inspired by the stories we are able to relate to. Everyone needs a little push sometimes.

You will slip up a few times (maybe more). But that doesn't take away from the days you went without drinking or smoking. Keep going.

Dedicating this week to people battling all kinds of addictions.
You can get out of it.
It is easy to put off doing something you are not enthusiastic about. Doing something when you are unmotivated is not easy. It can be frustrating.
Be reminded that you can get out it. It won't be easy but it's possible.

Depressed people joke and laugh. Sometimes they are most energetic in the group. Everyone has something they are struggling with. Just the magnitude differs. Give a listening ear. Be someone's safe space.

I have dipped in and out of depression a lot in the last 10 years. Which in turn has affected my mental health. One thing I have learnt through my therapist is how to look at things differently and learning to be more positive. What you tell yourself is more important than what anyone else can say to you. Don't be ashamed when you are in a dark place, it happens to everyone at some point in their lives. If you know someone struggling mentally or emotionally be their safe space. Don't sit there and judge. I have also learnt that success to me is having inner peace and a sound mind. That is something money can't buy. Your mental health is important. Pay attention to it. One day at a time. It gets better, I promise.

Push past the Nos to get your yes. Giving up is not an option.

Not all content creation days are equal 🤔
One sentence.... A whole me. 😅 And it's not even the first sentence. It's supposed to follow the one I'm yet to create. 😂
That Zed Podcast can do for now.

Zambia ku chalo!
Time and Chance.
Do you.

Have you been thinking about jumping on the reels bandwagon? This is the little push you needed. Check out our latest post to find out the best apps for Instagram reels.

Best Apps for Instagram Reels: 5 FREE Apps to Create Engaging Reels Videos! - Chitenge Stories - Your Virtual Business Partner Check out our list of the top 5 best apps for creating and editing Instagram Reels. These apps are easy to use by beginners.