Bump Birth & Beyond Zambia
Maternity and children center: Antenatal classes, Pregnancy exercises, Training courses and Children's educational activities.
Looking for antenatal classes or want to prepare for childbirth? Want a women-only fitness classes suitable for pregnancy and postpartum? Need breastfeeding advice or parenting support for your newborn? We have pregnancy, childbirth, and breastfeeding classes, as well as facilitate baby and toddlers playgroups, and offer fun children's activities and classes. We also have a child-friendly cafe and play area open to everyone!
POTTY TRAINING
Potty training is one milestone that you're probably eagerly awaiting.
Join our Potty training workshop via Zoom for information and top tips to successfully guide you through the process of getting your little one out of nappies and into pants for good!!
TUESDAY 23rd JULY
14.30 - 16.00hrs
K150
Payments can be made via Bank Transfer, eWallet or Airtel money on 0974148856
Please call 0974148856 or email us on [email protected] if you would like to join the class and your preferred method of payment.
We will then email you the Zoom link and password for the meeting.
Thank you
Training Course: CHILDCARE
Are you having a baby and need to train your nanny to help you out?
Book yourself, nanny or caregiver for the Childcare course at Bump, Birth and Beyond.
You will learn everything from general care of babies and toddlers to bottle making, feeding, weaning, nappy changing, bathing, cleanliness, personal hygiene PLUS an introduction to Baby Massage.
Register NOW to gain more knowledge on Childcare.
Call/Whatsapp 0974 148856 or email [email protected] for bookings or for any further queries.
WHEN : MONDAY 22nd JULY
8.30hrs – 13.30hrs
K420 (includes booklet, certificate and refreshments
Training Course: CHILDCARE
Are you having a baby and need to train your nanny to help you out?
Book yourself, nanny or caregiver for the Childcare course at Bump, Birth and Beyond.
You will learn everything from general care of babies and toddlers to bottle making, feeding, weaning, nappy changing, bathing, cleanliness, personal hygiene PLUS an introduction to Baby Massage.
Register NOW to gain more knowledge on Childcare.
Call/Whatsapp 0974 148856 or email [email protected] for bookings or for any further queries.
WHEN : MONDAY 22nd JULY
8.30hrs – 13.30hrs
K420 (includes booklet, certificate and refreshments
Good nutrition will play a significant role throughout your child’s entire life, so it’s important to start them on the right track from the beginning.
Join our INTRODUCTION TO SOLIDS class via Zoom on TUESDAY 16th JULY from 14.30 - 16.00hrs and lay the foundation for life-long healthy eating habits.
The online workshop will provide an outline for the various approaches to introducing solids, important skills needed for feeding as well as developmental milestones.
K150
To book your place please call/WhatsApp 0974148856 or email [email protected]
It’s holiday time and the BBB HOLIDAY CAMP is back again!
We will also be having HOLIDAY WORKSHOPS in July to keep the kids busy.
HOLIDAY CAMP
Are your children bored at home during the holidays?
Are you looking for something fun to do?
Then Bump, Birth & Beyond is just the right place for you.
Join our Holiday Camp this July.
An afternoon full of fun and educational activities such as story time, arts & crafts, sensory play, experiments, games and baking.
🎨📚📝💡🌡🔎🥧
NEW THEME EACH WEEK
WEDNESDAYS - 10th, 17th, 24th, 31st JULY
AGE: 3yrs to 6yrs
TIME: 14.30hrs - 16.30hrs
PRICE: K200 per session per child
THURSDAYS - 11th, 18th, 25th JULY
AGE: 7yrs+
TIME: 14.30hrs - 16.30hrs
PRICE: K200 per session per child
HOLIDAY WORKSHOPS
We will also be having ART, ACROBATICS & YOGA and COOKING/BAKING workshops in the afternoons.
ART CLUB
Come and discover the magic of colours!
Children will learn all the basics of Art and will explore different painting techniques to stimulate their artistic creativity.
Join us and become...a little artist!
MONDAYS - 8th, 15th, 22nd, 29th JULY
14.30hrs - 16.30hrs
4yrs+
K200
ACROBATICS and YOGA
Fun, energetic recreational Acrobatics for children of all levels of ability followed by Yoga where kids will learn to breathe, relax and concentrate to increase mindfulness, regulate focus and build confidence.
TUESDAYS- 9th, 16th, 23rd, 30th JULY
14.30hrs - 16.30hrs
4yrs+
K200
COOKING & BAKING
Calling all aspiring young chefs!
Cooking is an essential life skill and these workshops aim to develop a child’s culinary skills through new recipes each week.
They learn basic techniques and do all the measuring and mixing to create their final products.
We aspire to inspire kids to have an increased interest in food and cooking or baking while in a safe, fun and confidence building environment.
What’s almost certain is that the campers will have fun and leave with food that they created along with big proud smiles on their faces!
FRIDAYS- 12th, 19th, 26th JULY
14.30hrs - 16.30hrs
4yrs+
Booking in advance is essential.
Please call/WhatsApp 0974148856 or
email [email protected]
JULY TIMETABLE
Play based developmental and stimulation classes for babies and toddlers.
Book your spot now.
Call/WhatsApp 09741488556 or email [email protected]
**CARBOOT SALE**
Start clearing up your homes and come and sell all your unwanted baby items, household & miscellaneous items, clothing and furniture at the BBB annual carboot sale.
👗👚👕👖👠👜🍴🎮🚲🕰📱
Book a stall at the BBB CARBOOT SALE on SATURDAY 6th JULY
9:00 to 13:00hrs
Stalls are K150 each.
Limited space available so book soon...!
It’s a great place to find perfect bargains.
Free entry for all!
Food and drinks will be available for sale on the day
Call 0974148856 or email [email protected]
FATHER’S DAY PETTING ZOO
**Dont miss out on the Petting Zoo this Sunday 16th June**
Make this Father’s Day memorable by bringing your little ones to BBB to get up close and personal with various warm and furry animals by feeding, petting and learning about them too...
One of the biggest benefits of a Petting Zoo is seeing and feeling the animals first hand.
This fun activity will work on social-emotional skills by learning about animal care as well as human & animal relationships.
Observing animals being fed, receiving enrichment or care will also help children understand what it means to be responsible towards an animal.
Some of the animals include:
geese, ducks, guinea fowls, chickens, turkeys, guinea pigs, rabbits, goats, sheep, calves and parrot🦆🐓🦃🐇🐑
There will also be Father’s Day Arts & Crafts, DIY workshop for dads & tots kindly sponsored by BUILDERS WAREHOUSE, face painting and FREE HORSE RIDES!
Food and drinks will be on sale.
A fun and educational day out for the whole family… a treasured memory that will last a lifetime!
SUNDAY 16th JUNE
10.00hrs - 13.00hrs
K150 per child
K10 Adults
JUNE TIMETABLE
** NEW CLASSES ALERT **
LITTLE EXPLORERS
Come explore different themes each week to prepare your little one for nursery.
Learning through play, games, experiments, movement and creative art.
TUESDAY
10.00 - 12.00hrs
2yrs - 4yrs
K200
FUN SEEKERS
Keep the little ones busy in the afternoons by powering though with super fun sensory activities, games, experiments, music and movement.
WEDNESDAY
14.00 - 16.00hrs
2yrs - 4yrs
K200
We enrol babies from 3 months and toddlers up to 3 years for the morning classes.
Early social interaction is particularly beneficial for child development.
Social interactions are vital when it comes to positive mental and physical development.
The right environment can help children develop strong language skills, creativity, empathy, communication and confidence.
Keep your little ones stimulated with arts and crafts & sensory activities to aid in cognitive development, hand and eye co ordination, gross and fine motor skills.
Fun interactive music classes for moms/dads/caregivers and tots.
Older children can attend the afternoon and Saturday classes and learn new skills.
Don’t miss out!
Book now by calling/WhatsApp on 0974148856 or email [email protected]
Training Course: CHILDCARE
Are you having a baby and need to train your nanny to help you out?
Book yourself, nanny or caregiver for the Childcare course at Bump, Birth and Beyond.
You will learn everything from general care of babies and toddlers to bottle making, feeding, weaning, nappy changing, bathing, cleanliness, personal hygiene PLUS an introduction to Baby Massage.
Register NOW to gain more knowledge on Childcare.
Call/Whatsapp 0974 148856 or email [email protected] for bookings or for any further queries.
WHEN : MONDAY 20th MAY
8.30hrs – 13.30hrs
K420 (includes booklet, certificate and refreshments
ANTENATAL/BIRTHING CLASSES
The classes are aimed to encourage, support and equip expectant and new parents, plus facilitate friendships that can be a lifeline as you navigate new, uncharted waters.
Offering realistic honest advice, leaving no stones unturned, enabling you to make informed choices and preparing you for labour, birth, breast feeding and early parenting.
The next set of antenatal classes begin on SATURDAY 18th May 2024.
at Bump Birth & Beyond.
If you’re expecting a new bundle of joy, come and join us.
Perfect for babies due June, July & August 2024
There are 5 classes on consecutive Saturday afternoons from
14:00hrs till 18:00hrs.
K2000 per couple
BALLET
Enter the magical and creative world of Ballet at BBB
Does your little girl dream of becoming a Ballerina?
Does she twirl around the house on her tippy toes?
Bring her to the Bump Birth & Beyond Ballet classes...
Learn the basic moves and positions of ballet in a fun and creative way whilst encouraging correct technique.
The new 10 week Ballet term will start on SATURDA 11th MAY 2024.
K750 for 3 - 4YRS CLASS ONLY
K1000 for 5YRS & ABOVE CLASSES
Please book in advance by sending in your child’s name and age.
Book your spot now by calling/Whatsapp on 0974148856 or email [email protected]
MAY TIMETABLE
Play based developmental and stimulation classes for babies and toddlers.
Reading & Writing, Karate, Chess, Art, Ballet, Acrobatics, Music, Cooking & Baking for the older children.
Book your spot now.
Call/WhatsApp 09741488556 or email [email protected]
BALLET at BBB
Enter the magical and creative world of ballet at BBB
Does your little girl dream of becoming a Ballerina?
Does she twirl around the house on her tippy toes?
Bring her to the Bump Birth & Beyond Ballet classes...
Learn the basic moves and positions of ballet in a fun and creative way whilst encouraging correct technique.
BALLET DROP IN SESSIONS
For new ballerinas.
Taster class before committing to the term.
SATURDAYS 27th April & 4th May
10.00 - 10.30hrs - 3-4yrs K70
10.30 - 11.30hrs - 5yrs+ K100
Book your spot now by calling/Whatsapp on 0974148856 or email [email protected]
We cannot wait to see you tomorrow at our EID MARKET...
The vendors are ready for you with amazing products like handmade gifts, jewellery, perfumes and candles, jalabiyas, hijabs, kids & adult clothing, Eid decor and hampers, food, children’s Eid arts & crafts and so much more!!
Join us for an unforgettable experience filled with joy and celebration.
See you there!!
SUNDAY 7th APRIL
10.00 - 15.00hrs
*Ladies and children only*
Here are some of the amazing stalls at the EID MARKET this Sunday.
So much variety to choose from...
Buy the perfect gifts or just treat yourself.
Shopping, Food and kids entertainment all under one roof.
BBB Eid Market on
Sunday 7th April
10.00hrs - 15.00hrs
Not to be missed!!!
APRIL TIMETABLE
We enrol babies from 3 months and toddlers up to 3 years for the morning classes.
Early social interaction is particularly beneficial for child development.
Social interactions are vital when it comes to positive mental and physical development.
The right environment can help children develop strong language skills, creativity, empathy, communication and confidence.
Keep your little ones stimulated with arts and crafts & sensory activities to aid in cognitive development, hand and eye co ordination, gross and fine motor skills.
Fun interactive music classes for moms/dads/caregivers and tots.
Older children can attend the afternoon and Saturday classes and learn new skills.
Don’t miss out!
Book now by calling/WhatsApp on 0974148856 or email [email protected]
Training Course: CHILDCARE
Are you having a baby and need to train your nanny to help you out?
Book yourself, nanny or caregiver for the Childcare course at Bump, Birth and Beyond.
You will learn everything from general care of babies and toddlers to bottle making, feeding, weaning, nappy changing, bathing, cleanliness, personal hygiene PLUS an introduction to Baby Massage.
Register NOW to gain more knowledge on Childcare.
Call/Whatsapp 0974 148856 or email [email protected] for bookings or for any further queries.
WHEN : TUESDAY 8th APRIL
8.30hrs – 13.00hrs
K420 (includes booklet, certificate and refreshments
Good nutrition will play a significant role throughout your child’s entire life, so it’s important to start them on the right track from the beginning.
Join our INTRODUCTION TO SOLIDS class via Zoom on WEDNESDAY 3rd APRIL from 14.00hrs - 15.30 and lay the foundation for life-long healthy eating habits.
The online workshop will provide an outline for the various approaches to introducing solids, important skills needed for feeding as well as developmental milestones.
K150
To book your place please call/WhatsApp 0974148856 or email [email protected]
🐣 BBB EASTER EGGSTRAVAGANZA
The hunt is on … join us for some hopping fun on SUNDAY 31st MARCH at our annual Easter Egg Hunt 🐰
🥚 Eggstra special Easter Egg hunt
🖌️ Enjoy some Easter crafting
🎨 Let our face painter transform you into your favourite animal
🏅🎖Games
🍫 Win a jar of chocolate eggs ... the only catch, guess how many are in the jar!
.. and it wouldn't be Easter without our very own Easter Bunny Mascot.
All for only K100 per child
Adults - K10
AN EGG-CITING DAY OUT FOR THE WHOLE FAMILY...
SPREAD THE WORD!
BBB’s annual EID MARKET is here...
Not to be missed...note down the date!!
If you are interested in having a stall, please let us know as soon as possible.
We are looking for scrumptious food stalls, clothing, jewellery, accessories, cosmetics, gift items, hampers, handmade items and anything else you would like to sell.
Stalls are K300 for 3m x 3m space.
Get all your Eid goodies and gifts...
🧁🍰🍩🍫🍬🍭🧋👗👕🥿👛📿🎨🎁🛍
EID MARKET
SUNDAY 7th APRIL
10:00hrs - 15.00hrs
Strictly Ladies & children only
Bump Birth & Beyond
30A Joseph Mwilwa Road, Rhodespark
Call/WhatsApp BBB 0974148856
Thank you
MARCH TIMETABLE
Play based developmental and stimulation classes for babies and toddlers.
Reading & Writing, Karate, Chess, Art, Ballet, Acrobatics, Music, Cooking & Baking for the older children.
Book your spot now.
Call/WhatsApp 09741488556 or email [email protected]
Visit the Ramadan Fair with friends and family, there’s something for everyone!
Shopping, Arts & Crafts + entertainment for kids and a variety of yummy scrumptious food.
So much to look forward to!
SUNDAY 3rd MARCH
10.00 - 16.00hrs
K20 Adults
K10 Children
See you all there!
Sneak peak of the stalls that will be there at the Ramadan Fair this Sunday.
So much variety to choose from!
Enjoy a fun day out with the whole family before Ramadan…Buy the perfect gift, lots of entertainment for the kids and enjoy a variety of scrumptious food.
Save the date!!
SUNDAY 3rd March
10.00 - 16.00hrs
K20 adults
K10 children
Hello
We are excited to announce our annual RAMADAN FAIR on Sunday 3rd March from 10:00hrs - 16.00hrs.
Please spread the word around for an enjoyable fun day out with the whole family for shopping, eating, kids activities and a get together before Ramadhan.
*Stalls are K300 for a 3x3m space.*
Tents and setup equipment to be provided by stall holders.
If you require additional electricity in your stall area there will be an extra charge of K75.
If you are interested in having a stall please message us with ALL the items you wish to sell.
Please note sharing of stalls is NOT allowed.
You can pay K300 cash directly to BBB or *Airtel K310 to 0974148856* .
Once payment has been made, please send one of the admins the proof of payment to confirm your spot!.
We look forward to hearing from you and seeing you all again.
Thank you
BBB TEAM
BALLET
Enter the magical and creative world of Ballet at BBB
Does your little girl dream of becoming a Ballerina?
Does she twirl around the house on her tippy toes?
Bring her to the Bump Birth & Beyond Ballet classes...
Learn the basic moves and positions of ballet in a fun and creative way whilst encouraging correct technique.
The new 10 Ballet term will start on SATURDAY 3rd FEBRUARY 2024.
K750 for 3 - 4YRS CLASS ONLY
K1000 for 5YRS & ABOVE CLASSES
Please book in advance by sending in your child’s name and age.
Book your spot now by calling/Whatsapp on 0974148856 or email [email protected]
Good day
All classes will resume from THURSDAY 1st FEBRUARY 2024.
We enrol babies from 3 months and toddlers up to 3 years for the morning classes.
Early social interaction is particularly beneficial for child development.
Social interactions are vital when it comes to positive mental and physical development.
The right environment can help children develop strong language skills, creativity, empathy, communication and confidence.
Keep your little ones stimulated with arts and crafts & sensory activities to aid in cognitive development, hand and eye co ordination, gross and fine motor skills.
Fun interactive music classes for moms/dads/caregivers and tots.
Older children can attend the afternoon and Saturday classes and learn new skills.
Don’t miss out!
Book now by calling/WhatsApp on 0974148856 or email [email protected]
CHILD STIMULATION COURSE
Developmental Stimulation Course for nannies/caregivers & parents
Early childhood stimulation (ECS) can
improve children’s cognitive development, motor skills and also their ability to think, communicate and connect with others.
Increased stimulation at home during early years can lead to long-term gains in cognition and academic achievement.
Do you have a nanny and want her to be the best?
Then send her on this wonderful course and enrich your baby/child’s development.
She will be trained on the appropriate milestones that babies need to reach at each age and stage of development, and the best age-appropriate activities for stimulation and fun.
On successful completion they will receive a certificate and a manual they can always refer to when needed.
This course is very hands on and practical and aligns the hearts of nannies and the families that they work with.
TUESDAY 23rd JANUARY
8.30 - 14.00hrs
K420
Spaces are limited so please book in advance to confirm your spot
Call/WhatsApp 0974148856 or email [email protected]
Training Course: CHILDCARE
Are you having a baby and need to train your nanny to help you out?
Book yourself, nanny or caregiver for the Childcare course at Bump, Birth and Beyond.
You will learn everything from general care of babies and toddlers to bottle making, feeding, weaning, nappy changing, bathing, cleanliness, personal hygiene PLUS an introduction to Baby Massage.
Register NOW to gain more knowledge on Childcare.
Call/Whatsapp 0974 148856 or email [email protected] for bookings or for any further queries.
WHEN : TUESDAY 16th JANUARY
8.30hrs – 14.00hrs
K420 (includes booklet, certificate and refreshments
🌸 **Maternal Mental Health Workshop: LEARN HOW TO COPE WITH STRESS & ANXIETY OF PREGNANCY & MOTHERHOOD WITH DR. NISHAT* 🌸
Are you a new mom or expecting soon? Join us for a transformative workshop dedicated to supporting the mental and emotional well-being of mothers.
📅 **Date:** 13th January, Saturday
⏰ **Time:** 14.00- 16.00hrs
📍 **Location:** BUMP, BIRTH & BEYOND
**What to Expect:**
- Expert-led discussions on common mental health challenges for mothers
- Techniques for stress management and self-care
- A supportive community of fellow moms
- Q&A sessions.
**Special Highlights:**
- Guest speaker: Dr. Nishat West, a medical doctor, a mom, specializing in maternal mental health
- Interactive sessions and mindfulness exercises
- Complimentary access to AI postpartum assistant "Cradle Companion" & AI mental health counselor "Empath" created by Dr. Nishat
**Who Should Attend:**
Expectant mothers, new mothers, and anyone interested in maternal mental health.
**Registration:**
K300
Spaces are limited!
Sign up now at BBB,
+260 97 4148856
Let's embrace this journey together, supporting each other every step of the way. 💕
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Contact the practice
Telephone
Website
Opening Hours
Monday | 09:30 - 17:00 |
Tuesday | 09:30 - 17:00 |
Wednesday | 09:30 - 17:00 |
Thursday | 09:30 - 17:00 |
Friday | 09:30 - 17:00 |
Saturday | 09:00 - 14:00 |