Othabs Wellness

Contact OTHABS Wellness to book your Wellness Assessments and Wellness Coaching. +263773670808. We offer Wellness Coaching to Corporates and Individuals

What causes you to have good skin, which is the largest organ in the human body, and what wreaks havoc to create bad skin?⁣⁣⁣
⁣⁣⁣
If you believe the dermatology, plastic surgery, and cosmetic industries, you should slather on numerous products to get great skin and make you look better. Of course, these industries have a wide range of these products to sell you!⁣⁣⁣
⁣⁣⁣
I take a different approach. What if I told you the secret to healthy skin is not about what you put on your body, but what you put in your body?⁣⁣⁣
⁣⁣⁣
The dirty secret these industries don’t want you to know is that beauty really does come from within. You can heal many skin issues by balancing your hormones, changing your diet, optimizing your nutrient status and healing your gut.⁣⁣⁣
⁣⁣⁣
That doesn’t mean you shouldn’t take care of yourself from the outside. There’s good stuff I recommend you use to maintain healthy skin, but that’s not ultimately going to solve the problem if you have skin issues.⁣⁣⁣
⁣⁣⁣
Some of the stuff that dermatologists give, such as steroid creams, peelers and antibiotics taken by mouth can harm you long term by wrecking your gut. Using antibiotics for acne, like other invasive procedures, only buries the problem.⁣⁣

l.php

https://t.me/joinchat/TJps33iB68Hwwzca

Join group chat on Telegram

From us to you....
Yours in skincare!

Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.”⁣⁣
⁣⁣
Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey.⁣⁣
⁣⁣
The key focus areas that I always recommend my patients pay attention to are community, spirit, emotional health, relationships, nutrition, movement, purpose, and mindset. Within these areas, we can have a dramatic influence on our immediate and future health.⁣⁣
⁣⁣
There is so much you can do to help yourself to prevent, treat, and heal dis-ease no matter what situation you’re in. You have the power to change your health and these areas are where it all begins.⁣⁣
⁣⁣
For example, I often see patients who feel they are doing everything right. They are eating nutrient-dense foods, getting adequate sleep, going to the gym…but they just don’t feel good. When I ask about their community and social connections they’re often surprised. But when we dig in and get to the real truth—loneliness, social isolation, and a lack of feeling that they belong—it becomes painfully clear that this is the missing link. And science shows us that a sense of community is correlated to longer, healthier, and happier lives. ⁣⁣
⁣⁣
The same goes for their close relationships, emotional health, mindset practice, and their sense of purpose. ⁣

Presented in partnership with the The University of Melbourne's Melbourne Centre for Behaviour Change, this interactive workshop with Prof Charles Abraham is designed to assist health professionals in designing and evaluating behaviour change interventions.

Upon completion, attendees will be able to articulate ten tasks to complete when designing and evaluating behaviour change interventions, describe key psychological models of behaviour change, understand how to use taxonomies of types of behaviour change techniques, and construct an intervention logic model and plan an intervention evaluation.

View the full conference program at bit.ly/35yzK5V. Early bird registrations closing soon!

Ten small things you can do to reduce your risk of stress-related illness from work Is work making you sick? Are you tired of feeling tired, irritable or worried about how much longer you can keep on operating at this level before something “gives”? Too much stress leads to distress that can led to unhealthy behaviours such as using alcohol, ci******es or drugs to make ourselve...

How Lifestyle Medicine can prevent and reverse type 2 diabetes World Diabetes Day, held annually on November 14, was created in response to growing concerns about the escalating health threat posed by diabetes. Today, diabetes is a leading cause of heart disease, stroke, blindness, kidney failure and lower limb amputation. But by adopting healthy lifestyles, in...

Empathy in healthcare is finally making a comeback Evidence for the benefits of empathy in healthcare is mounting.

The key role of general practitioners in health promotion | WONCA Europe Health promotion is most often about making changes in the daily routine, in which eating habits often play a major role. There is a common understanding that a person’s eating habits reflect both societal factors and the individual context.

Yours in skincare.

Have a fabulous weekend.

Yours in skincare!

On the Menu: Can Food be the Planet’s Medicine? Current food production and consumption practices are making both people and planet sick. Today’s food system is the main driver of deforestation and biodiversity loss and generates a quarter of the world’s greenhouse gas pollution. At the same time, about one in two people on the planet is suff...