The Movement Lab Zimbabwe

CLIENT TESTIMONIALS

This truly made my day. Giving back and helping women reach their goals is so humbly and fulfilling. The movement lab was created to breathe new life as it did for me 🙏🏻💓

What are our SWIFT classes?
These classes are quick burst classes approximately a 50min class packed into half an hour. You can push as hard or as much as you can during this time. That’s why it’s the perfect class for any level of rebounder because you take it completely at your own pace.

As with all our classes whether it’s a sculpt and tone or a cardio burst you do what YOU can do 🙌🏻

We don’t just bounce for 45 minutes 😂 our sculpt & tone classes incorporate a variety of equipment such as dumbbells, resistance bands, Pilates balls and aerobic bars. Due to the force of gravity we go against it to create extra weight - 3x the weight of your dumbbell!

On a personal note - I have found rebounding to be the best form of exercise and has shaped my body in a way that honestly I feel so strong and fit! Mentally it’s also helped me as I’ve battled depression - you can’t overthink when you bouncing 😉

But do you BOUNCE? There is something about grooving to the music on a rebounder that is just so fun and (challenging)! Luckily we have bounce classes everyday to suit different fitness levels form beginners to advanced. So don’t be shy, give it a try!

Such a big thank you to all the ladies who support The Movement Lab. When I created The Movement Lab my intention was to give back to the lost, the needy and the hurting, through my own pain I’ve been humbled to help many hard-pressed.

Through my church the soup kitchen and Blanket drive goes towards helping those on the streets during this awful and cold time. Thanks again ladies 💕

Tomorrows availability - book now!

Are you keen to try rebounding?

It’s an amazing form of exercise for weight loss, reduction of cellulite, activating the lymphatic system and increasing bone density, PLUS it’s low impact on the joints!

We have 5 spaces available tomorrow at 8am sculpt & toning class and 5 available for the back 2 basics class. If you interested please message 😃 you can find us at our new studio at 56 kingsmead road.

Our new studio at 56 Kingsmead Road. We now have 10 rebounders and 2 classes per day! Book now on the ClassFit app.

An active soul is a healthy soul 💛

Come bounce with us at 56 kingsmead from the 1st of June. Did you know regular rebounding helps detox the lymphatic system, which is the only part of your body which isn’t self sustaining. Regular bouncing drains the lymphatic system and it therefore improves immunity! We can’t say enough about bounce.

If you haven’t already heard we are MOVING 🤩 can’t wait to be apart of group - watch this space for all our updates and moving dates!

Consistent rebounding?

This low impact but high intensity exercise performed on a mini trampoline has three major benefits; it’s stimulates the lymphatic system meaning you get a full body detox, it’s a FULL body workout, and it’s a fun way to weight loss and toning as we use the resistance and force of gravity to work in our favor.

Join our classes now 💕

Not only is rebounding super fun it’s also has loads of benefits 👆🏻

If you want to try a rebounding class we suggest starting with a beginners 30 minute swift class. This allows your body to adjust to the trampoline and gets your coordination working.

Healthy lifestyles 🍍

If you looking for a way to lose weight, get stronger and tone up - rebounding has it all. The benefits are so so vast! I have personally found rebounding to be an effective form of toning as well as cardio. Life is meant to be lived and lives to the FULL - remember our bodies are our temples, treat them like they deserve and you will be rewarded ✨

We do hope you all had a wonderful Easter 🙏🏻 we are refreshed and ready to bounce into the new week! If you haven’t already tried a class please do!

It’s as simple as booking in the ClassFit app and registering.
All classes available are online!

More exciting things coming this month so stay tuned 🤩

The Movement Lab Zimbabwe now takes appointments on their Page.

1 slot available for Wednesday’s 8:15am sculpt & tone class! Book now 🤩

Motivation is what gets you started, habit is what keeps you going ✨🙌🏻

If interested in booking any of these spots please watsapp me! Becks x

ACCESSORIES - Ankle weights are such a great way to add that extra punch and intensity to your workout. Our ankle weights come with various weights and thus are an excellent way of overloading your lower body’s muscles.

WHY REBOUND?

“Gravity is one of the fundamental universal forces which CONTINUALLY influences your posture and health! Our relationship with gravity continually influences our growth and movement. From birth, gravity challenges the first lifting of your head, then sitting, crawling, standing, bouncing, walking, running…every single day…moving against gravity strengthens and develops your body!

Your poor relationship with gravity may be responsible for spinal compression, impaired circulation, disc degeneration and a diminished functioning of glands, tissues and cells.

NASA carried out the first ever scientific research into using a mini trampoline in their astronaut programme which concluded that “rebounding exercises provide a more effective and efficient form of exercise than jogging”. One of the many reasons why NASA’s astronauts are put straight onto a 12-week rebounding programme after returning from space. Astronauts are at a greater risk of developing osteoporosis as they lose up to 15% of their total muscle mass and bone density in space, due to zero gravity.

Rebounding is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels. Why? The pull of the G-force is increased 2/3 times (whilst aligning gravity, acceleration and deceleration) without shock or stress impact loading on your body. This rhythmic motion, when rebounding approximately 60 times per minute, places all cells, from the tiniest cell to the largest bone and muscle, under consistent rhythmical pressure, stimulating remarkable effects…detoxifying, nourishing, and strengthening all body cells simultaneously!

…AND it significantly drains/detoxes/pumps your lymphatic system! It does this so well that in some medical circles it’s considered an exercise that generates a natural and healthy anti-biotic reaction in your body!

Happy Monday bouncing babes 🤩🤩 this Friday the 1st of April we officially open and will begin classes! Have you booked yours? We can’t wait to see you!

There’s power in your body - you just gotta know how to tap into that ⚡️🤸🏼

Did you know regular exercise nourishes the bones? Rebounding especially improves bone density, by stimulating new bone production whilst keeping strain off of the joints and allowing for safe exercise.

Please see below how to make bookings.
We are using the ClassFit app to take all bookings. Make sure you book in advance to avoid disappointment 🤸🏼

What is rebounding?👇🏻

My journey into rebounding came about very unexpectedly, a really good friend pushed me and encouraged to pursue this, you know who you are 😉 I battled severe depression since December 21 and I’ve found rebounding to be a life saver - when I rebound I focus only on the present and what I’m doing appreciating my body, mind and spirit. This is what pushed me to pursue this avenue and creat the movement lab to truly find the joy in movement and I hope my journey can be a testimony to how exercise truly can bring healing 🙌🏻