Blue Frog Wellness Inc.

Harnessing Traditional Chinese Medicine to Relieve Headaches from Wind and Barometric Pressure Changes

I've been seeing a number of headache sufferers in the clinic this week, and I myself was taken down by a doozie of a headache on the weekend, so I thought I'd share the TCM perspective on them so you can find relief!

There are many different causes of headaches in TCM which are largely grouped into two categories:

Internal Headaches - due to Blood deficiency, Yin Deficiency, or Qi deficiency, etc. Things happening inside your body.

External Headaches - due to pathogenic factors from outside our bodies like dampness - think of places that get a lot of rain, heat, cold, or wind)

In TCM, the onset of headaches due to external factors like wind and changes in barometric pressure is often linked to an imbalance or disruption in the body's Qi (pronounced "chee") or vital energy. According to TCM principles, wind is considered a pathogenic factor that can invade the body's meridians (energy pathways) and cause disruptions in qi flow, leading to various symptoms, including headaches.

Understanding Wind-Related Headaches

Wind in TCM is not solely about the weather phenomenon but refers to a force that can affect the body's energy balance. Wind can easily pe*****te the body and create blockages in the flow of Qi and blood. When wind is combined with other pathogenic factors such as cold, heat, or dampness, it can manifest as different types of headaches.

Barometric pressure changes, commonly associated with weather shifts, can also influence these headaches. According to TCM theory, these changes can disrupt the body's internal balance, especially in individuals who are sensitive to such fluctuations.

TCM Approaches to Alleviating Wind-Induced Headaches

☯️ Acupuncture

Acupuncture, a cornerstone of TCM, involves the insertion of thin needles into specific points on the body to stimulate qi flow and restore balance. For wind-induced headaches, acupuncturists may focus on points associated with the head, neck, and shoulders to release tension and promote circulation.

🪴 Herbal Medicine

TCM herbal formulations are tailored to individual patterns of disharmony. Herbs like chrysanthemum, mint, and licorice root are often used to dispel wind and alleviate headache symptoms. These herbs can be combined in various formulas to address underlying imbalances contributing to headaches.

David's Tea Headache Halo is pretty effective, but mint tea will also help!

Saje Wellness Fortify Nasal Inhaler (comes only in an Immune Kit) is also very helpful as it contains eucalyptus and mint that clears your sinuses and relieves headaches!

💆‍♀️ Tui Na Massage

Tui Na, a form of Chinese therapeutic massage, targets specific points and meridians to alleviate blockages and restore the flow of qi. By applying pressure and manipulation techniques, Tui Na can effectively relieve tension and reduce headache intensity.

🍽️ Dietary Therapy

In TCM, diet plays a crucial role in maintaining balance. Foods such as ginger, scallions, and garlic are believed to dispel wind and promote circulation. TCM practitioners may recommend dietary adjustments tailored to the individual's constitution and headache pattern.

Avoid heavy, greasy, damp and rich foods as this will only block your Qi flow more, making the headache worse! Stick with salads, steamed veggies and soups to help keep things moving!

🧘🏻‍♀️ Qi Gong and Tai Chi

Mind-body practices like Qi Gong and Tai Chi are integral to TCM and can enhance overall well-being by cultivating qi flow and reducing stress. Regular practice of these gentle exercises can help manage headache triggers associated with weather changes.

Movement is the remedy for stagnation so light walks, yoga, and other light exercises are very helpful too!!

Just AVOID GOING OUT INTO THE WIND!!!

🥵 Heat

Taking a hot shower or applying a heat-pack on the neck can increase circulation and relieve pain.

Pressure points you can stimulate to relieve your headache:

Just be sure to really dig into these points when massaging them, and do so for 2-3 mins each point when you feel pain. You should feel an "achy" sensation when you're actively stimulating the points, so apply enough pressure until you feel a tenderness at each of the following acupuncture points: (see diagram)

I hope you find this helpful the next time the weather causes your head to hurt!!

And don't forget that acupuncture is VERY helpful at relieving headaches, from whatever the cause.

https://bluefrog.janeapp.com

Warmest wishes,
Vanessa 🦋

💖 SELF-CARE SUNDAY MARCH CLASS: "Honing Your Intuition: Unlocking Your Inner Guidance." 💖

Happening LIVE Sunday March 24th, 2024!

In this transformative session, you will learn practical techniques and exercises to sharpen your intuition and harness its full potential.

During this immersive class, you will:

🌟 Discover the true nature of intuition and how it operates in your life.
🌟 Learn practical exercises to strengthen your intuitive muscles.
🌟 Explore techniques for quieting the mind and accessing your inner guidance.
🌟 Gain insights into how to trust and act upon your intuitive insights.
🌟 Have your intuition energy blocks cleared that may be holding you back.
🌟 Connect with like-minded individuals in a supportive and nurturing environment.

Whether you're new to the world of intuition or looking to deepen your understanding, this class is designed for everyone interested in enhancing their intuitive abilities and living a more empowered life.

🗓️ Date: Sunday March 24th, 2024

🕒 Time: 1PM - 4PM

📍 Location: Blue Frog Wellness

🏷️ Registration Fee: $150

🎟️ Reserve Your Spot: EMAIL: [email protected]

INTRODUCING: 💖 SELF-CARE SUNDAYS!! 💖

In an effort to assist us with our health & wellness goals and intentions, Blue Frog Wellness will be introducing LIVE Classes each month, focusing on a variety of topics and self-care techniques you can do for yourself on a regular basis!

Self-Care Sundays will take place on location at Blue Frog Wellness every month, on Sundays. Look for more information for each class coming soon!!

Our FIRST Self-Care Sunday Class will celebrate ourselves in February - the month of Love, and therefore we will be working on cultivating Self-Love, as this is the most important element of love!!

🌟 Self-Love Energy Activation LIVE Class 🌟

Are you ready to embark on a journey of self-love and inner healing? Look no further! Join us for a transformative Self-Love Energy Healing Live Class, where you'll unlock the secrets to embracing and nurturing your true essence.

🌺 What to Expect:

✨ Guided Meditation: Begin with a soothing meditation to quiet the mind and connect with your inner self.

✨ Energy Healing Techniques: Learn powerful energy healing practices to release blockages, heal past wounds, and invite love and compassion into your life.

✨ Group Support: Connect with like-minded individuals in a supportive and nurturing environment, fostering a sense of community and belonging.

✨ Practical Tools: Receive practical tools and techniques to integrate self-love into your daily life, manage anxiety in the moment - promoting lasting transformation and personal growth.

🌿 Benefits of Self-Love Energy Healing:

💖 Increased Self-Confidence: Embrace your unique qualities and celebrate your worthiness.

💖 Inner Peace: Release negative emotions and cultivate a sense of inner peace and harmony.

💖 Enhanced Relationships: Foster healthier relationships by first loving and accepting yourself fully.

💖 Empowerment: Step into your power and live authentically, guided by self-love and compassion.

You will receive:

✅ Energetic clearing of subconscious programming to foster healing self-worth and deserving issues

✅ Mindfulness tools to manage anxiety

✅ 1 Unconditional Love Essential Oil Roll-on

✅ 1 Unconditional Love Power Bath

✅ Light snacks and beverages

🗓️ Date: Sunday February 25th, 2024

🕒 Time: 1PM - 4PM

📍 Location: Blue Frog Wellness (213 Nolancrest Circle, NW, Calgary, AB, T3R 0T6)

🏷️ Registration Fee: $150

🎟️ Reserve Your Spot: Email [email protected]

Don't miss out on this opportunity to embark on a journey of self-discovery and transformation.

Limited spots available, so secure your place today!

‼️ DEADLINE to Register: Friday, February 23rd, 2024.

Invest in yourself and unleash the radiant power of self-love! Let's embark on this empowering journey together. 💫

Two spots left!!

Book Online: https://bluefrog.janeapp.com/

🚨 Hurry, Spots are Filling Up Fast! Only a Few Remain! 🏃‍♀️🏃‍♂️

Are you ready to manifest your dreams and step into the powerful energy of 2024? 🚀✨ Join us for INTEND 2024, a transformative vision board and energy work workshop that will set the stage for your most incredible year yet! 🎉🌟

🔮 What to Expect:
✅ Energy Clearing Sessions to Align Your Energy
✅ Vision Board Creation for Manifestation
✅ Energy Work Techniques for Amplifying Intentions, Clear & Protect Your Own Energy
✅ Monthly Follow-Up Energy Sessions

🗓️ Date: DEC 30TH & 31ST, 2023
🕒 Time: 9AM - 1PM MST
📍 Location: ZOOM (REPLAY AVAILABLE)
💲 FEE: $450 CAD

Claim your spot now and make 2024 your year of abundance, joy, and success! 🌠💖

📩 Reserve Your Spot: EMAIL [email protected] to REGISTER NOW!

Let's come together, set powerful intentions, and create the energy to make our dreams a reality! 🌈🚀 Don't miss out – secure your spot today and let the magic begin! ✨🔮

✨🌟

🎁 LAST MINUTE GIFTS!! 🎁

If you're still on the lookout for last-minute gifts or ways to treat yourself or your loved ones this holiday season, I'm excited to share some wellness-inspired options:

* Gift Cards: Give the gift of health and relaxation with our customizable gift cards. Perfect for friends and family who could use a rejuvenating experience.

* Fascia Buddy Silicone Cupping Sets ($35): Experience the benefits of cupping therapy at home with our silicone cupping sets. A wonderful self-care tool to promote circulation and reduce tension.

* Power Baths ($7.50): Elevate your bath time with our curated selection of power baths with Color Energy. 🛀 Indulge in soothing blends designed to promote relaxation and rejuvenation with vibrationally charged essential oils to help you transform your mind, body and spirit!

* Motion Medicine ($25 tube, $24 four bath soak pouches): A topical cream formulated to ease discomfort and support muscle and joint health. Ideal for post-workout recovery or soothing those occasional aches and pains. (IE. after a day on the ski hill! ⛷️)

* Chinese Herbal Formulas ($25-$75): Explore the world of traditional Chinese medicine with our herbal formulas. Tailored to address various health concerns and promote balance. There are many formulas to prevent and treat colds and flu, digestive complaints, energy boosting and more!

These options make thoughtful and health-conscious gifts, ensuring your loved ones start the new year feeling refreshed and revitalized. 💖☯️💫

Cheers,
Vanessa 🦋

For those of you with Health Benefits Plans that expire December 31, 2023 - Don't forget to book your appointments before they are gone!!

🚨 Early Bird Pricing Ends TODAY! Secure Your Spot NOW! 🚨

Are you ready to transform your dreams into reality? Join our exclusive INTEND 2024, 2-day Vision Board Energy Workshop and embark on a journey of self-discovery, empowerment, and manifesting your deepest desires!

🌈 What to Expect:

✨ Day 1: Craft Your Vision Board - Dive into a creative and transformative experience as you bring your aspirations to life through the art of vision boarding. Our expert facilitator will guide you in creating a visual representation of your goals, amplifying the manifestation process.

✨ Day 2: Activate Your Vision - Immerse yourself in powerful energy work sessions designed to align your mind, body, and spirit. Learn techniques to tap into your inner potential and set clear intentions for your life in 2024.

🌟 Workshop Highlights:

☯️ Energy Healing Sessions
☯️ Exercises to Gain Clarity
☯️ Vision Board Crafting Process - Digital or Paper
☯️ Goal-Setting Strategies
☯️ Group Empowerment Exercises
☯️ Energetic Tools to Protect & Clear Your Own Energy

📅 Monthly Follow-Up Sessions: Continue the momentum
with exclusive monthly follow-up sessions! Stay connected with like-minded individuals, receive ongoing support, and celebrate your progress as you journey towards your dreams.

🌠 Why Attend?

💫 Ignite Positive Energy
💫 Clarify Your Goals
💫 Connect with a Supportive Community
💫 Manifest Your Dreams
💫 Learn Energetic Tools to Clear & Protect Your Energy

🎟️ Limited Early Bird Pricing Ends TODAY! Don't miss out on the opportunity to save and secure your spot at a discounted rate! Act now and invest in your future.

👉 Event Details: 🗓️ DEC 30th & 31st, 2023

📍 Location: Zoom [REPLAY AVAILABLE]

⏰ Time: 9AM -1PM MST

📧 Email to Register: [email protected]

FEES:
EARLY BIRD: $375 CAD (UNTIL TODAY @ Midnight MST)
AFTER TODAY: $450 CAD

🔥 Transform Your Vision. Empower Your Life. Reserve Your Seat Today! 🔥

See you there!!

Cheers,
Vans 🦋

WHAT PARTICIPANTS OF INTEND 2023 HAD TO SAY:

We know December is BUSY!! So DON'T FORGET to book in for stress-relieving acupuncture before December 22nd, 2023, when the clinic closes for the holidays!

We will re-open Jan 2nd, 2024!!

https://bluefrog.janeapp.com

⏳ EARLY BIRD PRICING ENDS DECEMBER 11TH, 2023!!

EARLY BIRD: $375 CAD
AFTER DEC. 11TH: $450 CAD

📣 REGISTRATION FOR INTEND 2024 IS NOW OPEN!!

EMAIL: [email protected] to JOIN!

📆 2-DAY WORKSHOP: DEC 30TH & 31ST, 2023
🕐 TIME: 9AM - 1PM MST
🗓️ MONTHLY ENERGY WORK SESSIONS on Saturdays
FEES: $450 CAD
⏳ EARLY BIRD: $375 CAD (PRIOR TO DEC 11, 2023)

ENVISION THE LIFE YOU WANT TO LIVE IN 2024 AND ENERGETICALLY ALIGN TO IT!! 🎯🎯🎯

BONUS for INTEND 2024:
LEARN TO PROTECT & CLEAR YOUR OWN ENERGY and release the negative emotions life often bombards us with on a daily basis.

MAKE 2024 your BEST YEAR yet!! 🥳

How do you INTEND your life to be like in 2024? 🎯

What would your life look and feel like, if you could INTEND it to be as YOU wish? 🤔

Imagine if you could CREATE THE VISION for your life in 2024 and ENERGETICALLY ALIGN to that vision?🪄

Imagine having fewer obstacles, fewer limitations, and a clear path to that which you desire...

📣 Blue Frog Wellness is proud to announce that registration is NOW OPEN for the INTEND 2024 2-Day Workshop & Year-Long Energetic Wellness Program!

Let's face it, many of us are just living our lives without much thought about what we really want in our lives. We're simply too busy to think about how we wish our lives to be, and so, we seem to settle for a "default" life.

But what if you took the time to think about what you want to see more of in your life? And INTENTIONALLY create that life through your energetic alignment to it? 💃🏼

INTEND 2024 will allow you to:

☯️ GAIN CLARITY on what you want your life to be like, and more importantly what you want your life to FEEL like.

☯️ Once you know what you DO WANT, we can dive into the TOOLS you will develop to ENERGETICALLY ALIGN to the life you are seeking.

☯️ And, of course, we will ENERGETICALLY CLEAR THE PATH to the life you are seeking, as this is what is missing from your usual "New Year's Resolutions" - energetically aligning to what you want. (And why so many resolutions don't last)

If we skip this energy clearing step, you may have inconsistent beliefs that keep you from what you are wanting. Thoughts and beliefs such as "I don't believe I can achieve this", "it's going to take a big sacrifice and I'm not prepared to do that", or "I've never been able to achieve _____." Energy work can clear your sub-conscious blocks that keep you from achieving your goals, making them effortless to bring into your life.

☯️ The BEST PART is that INTEND 2024 is that the program supports you all year long with MONTHLY LIVE Energy Work Sessions to clear anything that comes up during the year that is obstructing your desires! This keeps you focused on your goals, and aligned to the things you are wanting to bring into your life.

BONUS for INTEND 2024:

☯️ LEARN HOW TO PROTECT & CLEANSE YOUR ENERGY from the negative emotions of our daily life. Transmuting negative emotions and LOW-VIBES is CRUCIAL for a happy life, yet we aren't taught how to do this and end up burned out, cynical, irritable and depressed. INTEND 2024 will teach you how to cleanse and protect your energy so you can stay HIGH-VIBE all year long! 💖💖💖

FEE: $450 CAD
EARLY BIRD: $375 CAD

Email: [email protected] to Register

⏳ EARLY BIRD PRICING ENDS DEC. 11TH, 2023!!

We ALL need a little De-Stress sometimes!!

https://bluefrog.janeapp.com

💖💖💖

For those of you with Health Benefits Plans that expire December 31, 2023 - Don't forget to book your appointments before they are gone!!

https://bluefrog.janeapp.com

There are ways to combat stress!! 💪🏼

We know December is BUSY!! So DON'T FORGET to book in for stress-relieving acupuncture before December 22nd, 2023, when the clinic closes for the holidays!

https://bluefrog.janeapp.com

We will re-open Jan 2nd, 2024!!

Wise words from Yung Pueblo. So very true!! 💖

So very true!

Repost from

"Before you heal someone, ask him if he's willing to give up the things that make him sick." — Hippocrates⁣

Mind, body and spirit cannot be separated. This is why we must be mindful of our thoughts and feelings as much as what we eat and expose ourselves to in our physical environment.

Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. That’s right—we’re born with many different genes, but that does not mean they are all active.

You can turn on genes that lead to diseases or genes that can create health.

In a recent episode, I spoke with Drs. Jeff Bland, Bruce Lipton, and Todd LePine about how environmental and lifestyle factors are significant determining factors of your health.

You can find the full episode here: https://bit.ly/45mh7k8

Many things to be greatful for on this Thanksgiving and everyday! May you all enjoy time with those you love, nourishing yourself with a harvest meal and some beautiful weather! May we all embrace the slow down that this season brings. 🍂🦃🥧💖

Two Types of Cold/Flu in TCM

If you want to expedite the symptoms you may experience when you have a cold or a flu, you are going to want to be aware of WHICH type of cold you are experiencing. Traditional Chinese Medicine views the Common Cold and Influenza as an Invasion by Wind. 💨💨💨

The Wind typically combines with either Cold 🥶 or Heat 🥵 causing the symptoms you may experience. Therefore you either have COLD SYMPTOMS (chills, headache, sneezing, runny nose, body aches, etc.) or HEAT SYMPTOMS (Flushed, fever, sweating, sore throat, swollen glands, etc.).

How you want to treat your cold will be to either warm up (in the case of Wind-Cold Invasion) or cool down (in the event of Wind-Heat Invasion).

To expel cold and warm up, think of warming foods – ginger tea, soups with onions and garlic, cayenne pepper, chai spices, etc. You definitely want to AVOID more cold foods such as dairy, many fruits and veggies (orange juice is too cold and should be avoided!), cold drinks, ice cream, etc.

To expel heat, think cooling down – fruits and veggies (orange juice is perfect here!), peppermint tea, chrysanthemum tea, citrus fruits & lemon, watermelon, cucumber, etc. And you certainly want to AVOID anything that will add more heat such as hot sauce, pepper, ginger, garlic and onion.

Now, most colds & flus begin as Wind-Cold (you feel a little phlegmy, maybe sneezy, and headachy, and maybe you catch a chill) but usually turn into Wind-Heat as the cold/flu progresses so suddenly you find yourself warming up and sweating. So be sure you balance your Wind invasion with the opposite to help quicken the duration of your recovery.

Acupuncture can certainly help by boosting the immune system and expelling the Wind pathogen. Cupping, especially sliding cupping on the back and neck, as well as Gua Sha (a form of opening the pores with a scraping technique with a soup spoon or jade gua sha tool) are exceptional at moving the Wind pathogen out and allowing the body to recover.

Chinese Herbal formulas are also great at speeding up your recovery, lessening symptoms, and in many cases, preventing you from catching the cold/flu to begin with! One last note about giving your body a helping hand – ensure you stay warm.

Wind Invasions enter the body through the upper back and neck – so wear a scarf or hoodie, as well as the bottoms of the feet – so be sure to wear socks and slippers in the winter. When you have cold feet, warm them up in a bath or by the fire so you don’t expose yourself to that Wind in the first place.

So if you're feeling run down and maybe catching a cold - see your acupuncturist and kick that cold to the curb! And of course, treat it with your diet accordingly.

📣 It's FINALLY HERE!! 🥳

Blue Frog Wellness YouTube Channel is LIVE with our first video on how to PREVENT & TREAT Colds, Flus, and Covid-19.

Once you understand the TWO DIFFERENT types of colds & flus in TCM, you will be better able to treat them!! 🤧

May your Zheng Qi be STRONG this Cold & Flu Season!! ☯️

💖

On Connecting with Nature

Blue Frog Wellness is excited to announce that the MONTHLY MEMBERSHIP PROGRAM IS BACK!

Many of you have been asking about this program since it was last offered in 2019 as it was an enormous hit, with more of you interested than we had treatment appointments available! Now, with increased capacity, the Monthly Membership Program is BACK!

Membership plan benefits:

☯️ No membership fee

☯️ Preferred pricing: Visit us once a month (or more if you wish) and receive the preferred membership price of $75 on every one of your Acupuncture Follow-Up Treatments.

☯️ Booking flexibility: you'll be able to book online for your Wellness Monthly Membership Acupuncture Follow-Up appointments as you normally do in the JaneApp.

☯️ 1 Full Year of Wellness: sign up for the membership plan, which is a 12 month term, and receive the benefits of regular acupuncture and save money! (Savings = $180)

Many of you have experienced the benefits of receiving regular acupuncture such as:

✅ Stress Reduction 😣 ===> 😌

✅ Improved Sleep Quality 😴

✅ Boost Immune System Function 🤧

✅ Emotional and Mental Regulation 😌

✅ Improved Digestion 🍽️

✅ Blood Pressure Regulation 🩺

✅ Pain Relief 😩

✅ Hormonal Regulation 🤬 😭 🫤 ===> 🙂

✅ Reducing Fatigue ⚡️⚡️

✅ And SO much more!

So in effort to help you make your wellness top priority, Blue Frog Wellness is pleased to now offer the BLUE FROG WELLNESS MONTHLY MEMBERSHIP PLAN.

Here's How to Enrol:

1. Book in for a Monthly Membership Follow-Up Treatment ($75) in the JaneApp
2. Complete the Intake Form: "WELLNESS MONTHLY MEMBERSHIP SIGN-UP" which will enrol you into the Monthly Membership Plan for the 12-month term
3. Enjoy your monthly acupuncture treatments while saving money!!

☯️ BOOK NOW: https://bluefrog.janeapp.com/ ☯️

Let’s face it - if we were AWARE we we in a toxic relationship, we would 🏃🏻‍♀️🏃🏻‍♀️​​🏃🏻‍♀️, right? It’s not so simple…

Because the signs are not obvious, and it starts out so good (or so you think) that when your partner’s behavior starts to change, insidiously, you can’t reconcile what the EFF is actually happening. 🤬

It’s confusing, and because you love your partner, you cannot understand why they are treating you this way… And you long to return back to the way things were in the beginning…

Only that can NEVER happen. Because the beginning was a hoax. A lie. Completely fabricated by a partner who claims they love you, but certainly doesn’t act like someone who does. 💔

So, if you are wondering if you might be in a toxic relationship, watch today’s video to see the 9 UNDENIABLE signs that you very well may be in one. And what to do if it turns out you are. ❤️‍🩹

Awareness is the key here and coming to terms with what is REALLY going on is your turning point and the moment you begin your healing journey.

===> LINK IN COMMENTS BELOW 👇🏻

"IS THIS NORMAL?!..."

If you’re wondering if the way someone is treating you is normal, you may be experiencing emotional abuse. 😳

Because emotional abuse is so SUBTLE, we often miss the early warning signs of it and don’t recognize the manipulation, neglect, guilt trips, shame, and trauma that comes from these types of toxic relationships until it’s become really intense. ‼️🚩⚠️❓

Today's video will shed light on what emotional abuse looks like, what emotional abuse is, the signs of an emotionally abusive relationship, and how to approach healing from a narcissistic relationship and emotional abuse.

===> LINK IN COMMENTS