Escape 2 Oasis Wellness Clinic

Happy Canada Day 2024!

Celebrate National AccessAbility Week - May 26 - June 1

May 26 to June 1 is National AccessAbility Week – a time to celebrate the contributions and leadership of persons with disabilities and their allies to make Canada more accessible and inclusive.

This year’s theme is “Forward Together: Accessibility and Inclusion for All,” emphasizing the need for collective efforts to create a barrier-free Canada.

Learn more: https://bit.ly/4bXkLF5

Wish you a Merry Christmas filled with the sparkle of Joy, Peace and Happiness!

May your New Year 2024 be filled with new adventures, good fortunes and prosperity!

Best wishes,

Your Healthcare Team at Escape 2 Oasis Wellness Clinic

Happy Diwali to you and all at home from the therapists and staff at Escape 2 Oasis Wellness Clinic! 🪔

Massage therapy can be a great addition to other treatments a patient might be receiving for their mental health, and massage therapy can offer relief for physical symptoms of mental illnesses.

Learn more about massage therapy and mental health: https://rmtao.azureams.com/Dashboard/Edit/Individuals/52548

The moment we’ve all been anticipating- check out our updated website to serve you better!

Escape 2 Oasis Wellness Clinic (905) 362-1983 | (905) 817-0100

Simple stretches for Seniors while seated!

chiropractic.on.ca

Safe Gardening Tips!

Plant and Rake Without the Ache: Stretches for Gardening - Canadian Chiropractic Association (CCA) Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injury can occur. These helpful tips will keep your back in check and your garden in bloom.

https://chiropractic.ca/at-work-back-tips/

At Work Back Tips - Canadian Chiropractic Association (CCA) Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.

Escape 2 Oasis offers a line of custom made bracing. Call us at 905-362-1983 or 905-817-0100 for inquiries. We can assist you with estimates to your insurance companies or help you file your claim for your product.

https://www.healthline.com/nutrition/7-health-benefits-of-water
Stay well hydrated as winter approaches it will help you with increased muscle movement and recovery. Are you thirsty? Make water your first choice.

7 Reasons Why You Should Drink More Water Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

The central nervous system is said to be stimulated by acupuncture sites. Chemicals are then released into the muscles, spinal cord, and brain as a result. These metabolic alterations may activate the body's inherent capacity for healing and foster both physical and psychological wellbeing. At Escape 2 Oasis, acupuncture can be used as part of Chiro care or Physiotherapy.
For more information call us at 905-362-1983 (McLaughlin Rd.) or 905-817-0100 (Financial Dr.)

Wishing everyone a safe and Happy Halloween 👻 🎃

Chiropractic care enables Canadians to live the active, pain-free life they desire by reducing their suffering. chiropractors also treat injuries, arthritis, certain types of headaches, neck pain, back pain, and more. They are specialists in the spine, muscles, and neurological system who create care plans after evaluating, diagnosing, and treating patients to keep them active and pain-free.

Happy Thanksgiving to you and all at home!

The goal of physiotherapy is to improve a patient's mobility, function, and overall well-being. Physical rehabilitation, injury prevention, and health and fitness are all benefits of physiotherapy. ………………………………………………………………….To book a free consultation call us at 905-362-1983 (McLaughlin) and 905-817-0100 (Financial)

Escape 2 Oasis Wellness Clinic first opened back in 2011, and has now become a staple in the community we serve. We are always happy to welcome new patients to our clinic and continue to serve our longtime patrons. ………………………………………………………………..Call us at (905) 362-1983 or (905) 817-0100 to book your free consultation, or email us at [email protected]

Massage therapy can be beneficial to reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, vitality and alertness. Lowering heart rate and blood pressure. Contact us now to book your appointment. We also offer direct billing to major insurance companies. Call (905)362-1983 or (905)817-0100 for more information. Visit us at www.escape2oasis.ca for information on other services.

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Supporting Smile Cookie Day at the Clinic! Sending smiles from therapists and staff! Have a wonderful day support a great cause!

https://company.timhortons.com/ca/en/corporate/smile-cookies.php

Importance of exercise and movement while in the workplace! Have a safe and healthy work day!

This infographic highlights the benefits of massage therapy for office workers to help relieve their work-related pain and the importance of exercise and movement for this population.

This infographic is also available in the RMTAO Resource Library: https://rmtao.com/resources/library

References for this infographic are also available in the Resource Library article.

Relax | Relieve | Rejuvenate at Escape 2 Oasis Wellness Clinic. Watch your posture while at work and include exercise in your routine to and feel healthy!

Back pain: why exercise can provide relief – and how to do it safely If the pandemic made your back feel more sore than usual, moving more everyday may be important to help improve it.

June is Seniors Month in Ontario and the 2022 theme is ‘Stay Active, Connected, and Safe.'

June is Seniors Month in Ontario and the 2022 theme is ‘Stay Active, Connected, and Safe.'

Stay active: Get outdoors and plan your favourite activities.

Stay connected: Get moving together with family and friends. It’s more fun together!

Stay safe: As we age, it becomes increasingly important to incorporate stretching and exercise into your daily routine. Share these simple yet effective stretches for your upper body, lower back and ankles -- with your friends, family, and all the seniors in your life.

https://ecs.page.link/1jVw8

Back health is important. Ontario’s chiropractors have the training and expertise to help you keep your spine, muscles, and joints in the best shape possible!

To find a chiropractor near you, tap the ‘Find a Chiropractor’ button at the top of our website.

Physiotherapy improves overall Strength and Coordination and benefits your health and well-being.

BENEFITS OF PHYSIOTHERAPY

The Staff and Therapists at Escape 2 Oasis Wellness Clinic wish you and your families
Merry Christmas, Happy Holidays and Happy New Year 2022!

May your World be filled with Warmth and Good Cheer this season and throughout the New Year!