Ottawa Spinal Decompression Center

Wishing everyone a very Happy and Healthy New Year!
https://mailchi.mp/d24cca781276/happy-new-year

Reconnect those dimmed neuronal pathways. It’s amazing how the rush of energy and flow feels after a great adjustment.
www.DocHudson.ca

I made a streamline website for myself this week. Please let me know what you think.
www.DocHudson.ca

https://youtu.be/nHnbKjQGhHw

Float Nation (Documentary) | HD People all across the globe are visiting float tank centers in hopes of reaching states of sensory deprivation. With decades of promising research, why is fl...

New Patient Special $99
60min Deep Tissue Massage
Non-Surgical Spinal Decompression Therapy

Get Relief Today

Book online

https://OSDC.as.me/60minMassageDecompressionSpecial

or text (613)447-7421

New Patient Special
60 Minute Massage $99 +HST
Includes Spinal Decompression Therapy

Book online
https://OSDC.as.me/60minMassageDecompressionSpecial

www.AlexanderRMT.com
Registered Massage Therapist
Certified Personal Trainer

2047 Meadowbrook rd
Gloucester Ontario
K1B4W7
(Blair/Hwy 174)

txt Doc Hudson
(613)447-7421

We have great news! We would like to give a big welcome to Alexander Ellis, RMT and Certified Personal Trainer!

Alexander graduated with honours from the International Academy of Applied Health in 2022 where he studied Massage Therapy. The International Academy of Applied Health integrates academic theory with hundreds of hours of hands on experience with the public, and since 2007, students have achieved a pass rate average of 96.6% on the College of Massage Therapists of Ontario Registration Exam.

His skill profile includes:

• Swedish Massage
• Sports Massage
• Infant Massage
• Pregnancy Massage
• Trigger Point Therapy
• Myofascial Therapy
• Friction Therapy
• Lymphatic Drainage
• Joint Play
• Hydrotherapy
• Client Homecare Plans
• Remedial Exercises for Rehabilitation
• Orthopedic Assessments

Alexander was also invited by Plyomax to become an Advanced Personal Trainer, and was certified in 2022. The word Plyomax is derived from Plyometric + Maximum, referring to the maximum speed, strength, power, quickness, agility, balance, stability, control, athleticism and overall fitness a person can possess. Plyomax was created by Master Coach, Simon Adeseko and Dr. William Staines, professor of neurology and anatomy at the University of Ottawa

The Plyomax formula is designed to achieve guaranteed results in the following areas:

• Body fat percentage and waist to hip ratio
• Body symmetry or asymmetry
• Cardiovascular endurance
• Core strength and back strength
• Total plyometric potential

Book your appointment with Alexander by scanning the QR code in the image below, or by visiting https://osdc.as.me

Exciting news! Our new website is up and looking fresh! We will continue to add valuable information and resources to it as time goes on. Take a look and let us know what you think. 😁

https://www.ottawadecompression.com

Hi everyone! Just a head's up to say that we are currently doing some maintenance on our website and you might run into errors until they are completed.

Our Online Appointment Booking is not affected so you can still book appointments at: https://OSDC.as.me/

If you have any questions or need some assistance booking appointments, please reach out to us at (888) 456-0454 by voicemail or text.

Thanks for your patience!

5 simple tips...

For the Float Rookie.

🐳 Don't eat or drink too much before your float. 2 hours minimum wait after a big meal for a comfortable float experience, and hydrate well after your float.

🐳 Shower in lukewarm water before entering the pod - not too hot as you might feel cold after. The tank water is heated at skin temperature.

🐳 Avoid touching your face in the tank! Salt in the eyes is not fun! (If it does happen though... there's usually a handy fresh water spray bottle in the tank, to rinse the salt away).

🐳 Don't overthink it. Floating is different everytime, so don't expect too much from your first try. Go with an open mind, and know that the conditions of the tank will help you to relax, however you need it at the time.

🐳 Don't worry about floating! No effort required: the high density of Epsom salts will take care of you being perfectly buoyant.

Any other essential newbie tips we've left out? Share them in the comments below ✌️

Float Therapy has been a key component in controlling my chronic pain for the last 10 years.
Dr. Andrew Hudson DC

Unplug from the world, your body then your mind.

It's now easier to call Ottawa Spinal Decompression Center.

Your body is your house and vechile for your lifetime. Like your house and your car, it needs repair and maintenance on a regular basis. If you are in pain, you need repair. If you are feeling great, it’s best to maintain it rather than wait for it to break down. Book your New Patient Examination and Treatment with Dr. Khoury for only $60

https://OSDC.as.me/NewPatientSpecial

Ottawa Spinal Decompression Center Schedule your appointment online Ottawa Spinal Decompression Center