Body and Spine Chiropractic Wellness Clinic

Feeling the post-holiday slump? Receiving a chiropractic adjustment can help you to feel rejuvenated again! Contact us to schedule a visit. bodyandspine.ca

How you take care of your mind and body before and after receiving acupuncture can make a difference in your healing and how much you get out of the treatment.

Muscle stiffness can be extremely uncomfortable, especially when it happens first thing in the morning. Here are a few ways that you can remedy muscle stiffness and start your day feeling strong.

Stiff and achy in the mornings? How to fix that - Harvard Health Often, feeling stiff and a little achy when you wake or during the day is related to periods of inactivity, perhaps while sleeping or parked in front of a computer. To counteract this, plan frequen...

When dealing with chronic pain, many people turn to prescription medication to relieve them of their pain, but those medications can cause major side effects. Chiropractic offers a natural way to rid patients of pain and treat any issues with their musculoskeletal system. bodyandspine.ca

Start each day with a stretch and increase your range of motion.

Being injured from a fall is something that can happen to anyone, but occurs more often in people 65 and older. Falling can be extremely harmful to the health of an older person. That is why it's important to understand the common causes of falls and what you can do to try and prevent them.

Prevent Falls and Fractures Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture.

If you've been living with pain for a long time, you don't have to live that way any longer. We'll help you return to your life as quickly and safely as possible while improving your bodily function. bodyandspine.ca

Do you know what is causing your back pain? Whatever the reason, we can relieve your pain here in our office with non-invasive treatments. Contact us to make an appointment now. bodyandspine.ca

Did you know there were different types of pain? Learn more about the difference between chronic and acute pain as well as common causes.

Pain Classifications and Causes: Nerve Pain, Muscle Pain, and More WebMD describes the classifications of pain and explains what characterizes each type.

We aim to improve your overall quality of life through effective chiropractic treatments. Take the first step to better health and make an appointment with us. bodyandspine.ca

The most common neck injuries after a motor accident include spinal cord injuries, whiplash, and neck fractures. Restore the range of motion in your neck with chiropractic. bodyandspine.ca

Whiplash is one of the most common injuries after an auto accident. We're experts in helping patients recover from car accident injuries. If you have symptoms of whiplash, contact us. bodyandspine.ca

What Is Whiplash? Whiplash describes an injury to the neck that can cause chronic neck pain, with the whiplash injury sometimes being quite complex and leading to various back problems.

As it gets colder, your joints and muscles can stiffen up and stop you from functioning at your best. Colder temperatures can exasperate existing pain but chiropractic can help. Adjustments help to keep your body loose and flexible while relieving pain. Contact us now for an appointment. bodyandspine.ca

Happy Halloweekend! We hope you have a safe and fun Halloween, but don't forget to stop by for an adjustment before you begin your weekend festivities! bodyandspine.ca

After suffering from an injury, you may think that you should just avoid exercise or movement altogether. But it's important to get moving again, just at your own pace. Here's what you need to know about getting back on track after an injury.

How Do I Get Back to Exercise After an Injury? Coming back after an accident or injury? It’s time to start moving again. WebMD has tips to get started safely.

We help you find relief from your pain so you can get back to doing the things that you love. Schedule an appointment with us and start your healing journey now. bodyandspine.ca

Your shoe choices can directly affect your back as well as other parts of your body. We know style is an important factor, but choosing comfortable shoes that support your feet and spine are too.

While high-intensity exercises are a great way to incorporate cardio into your daily workout, so is walking! It can increase endurance, lower your risk of heart disease, and more.

Walking for good health - Better Health Channel betterhealth.vic.gov.au

Whether you've seen a chiropractor before or this is your first time, you can expect your appointment at our office to be a great one. bodyandspine.ca

Some common symptoms of tech neck include stiffness, shoulder pain, and muscle spasms. To avoid these symptoms, try these tips.

Chronic pain affects millions of American adults. The constant physical pain can put a stop to how someone typically lives their life. But with proper treatment, it can be improved.

What Is Chronic Pain and What Are the Symptoms? Everyone feels pain from time to time, but chronic pain is different. Find out what causes chronic pain and how it can affect your emotional health.

We are dedicated to improving your spinal health and overall wellness. Let us help you feel good once again. bodyandspine.ca

Even if you're in the house, you can still find ways to move and be active!

Do you ever wake up feeling extremely stiff? There are some underlying conditions that could be the cause. Come to us and we'll help you wake up feeling rejuvenated and without your usual stiffness.

Causes of Morning Stiffness Your joints can feel achy and stiff in the morning for lots of different reasons. Find out what they are, and when you should see a doctor.

It's officially National Chiropractic Health Month! This month is all about advocating for the health of the musculoskeletal system and the benefits of non-invasive chiropractic treatment for your overall wellness. Join us in celebrating by scheduling an appointment! bodyandspine.ca

No matter the age or gender, anyone is at risk of a fall that could seriously injure them. If you have suffered from a fall, chiropractic can help you recover from injuries caused by your accident.

Falls WHO fact sheet on falls providing key facts and information on scope of the problem, who is at risk, prevention, WHO response.

Chiropractic care isn't just for relieving back and neck pain. It has the ability to improve your overall health and well-being. If you want to make a positive change in the way your body functions, contact us. bodyandspine.ca

Work to slowly improve your posture and the health of your spine with these tips.

There are many things that we do throughout the day that can harm our back or spine. Here is what you can do to prevent those injuries and maintain full mobility.

Prevent Back Pain - MyHealthfinder | health.gov One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.