MyRest Acupuncture Studio

We recently got to talk about My Rest on CSJF 90.1FM! Dr. Melissa Carr and Sean Wilkinson, owners of My Rest shared a bit about Traditional Chinese Medicine and acupuncture with DJ Medy and JohnInDaHouse.

👩‍🏫🧑‍🏫 Parents and students alike know how tough it can be to get back into the groove of school life. That's why we've put together a guide with some effective strategies for lowering the stress that often goes along with it. Check out our latest blog post now!

Effective Strategies to Lower Back-to-School Stress - My Rest | Vancouver Acupuncture and Wellness Studio As the season changes and summer break comes to an end, many students and parents gear up for the back-to-school rush. With the transition from lazy summer days to the structured school routine, stress levels can start to rise. The pressure of juggling academics, extracurricular activities, social o...

🌿 Exciting news! Our latest blog by Ala explores the power of acupuncture in managing stress and trauma. Discover how this ancient practice can provide relief and promote healing. Don't miss out - give it a read!

🌸

Acupuncture for Stress and Trauma: A Bottom-Up Approach - My Rest | Vancouver Acupuncture and Wellness Studio Acupuncture is a powerful treatment for stress and trauma, including post-traumatic stress disorder (PTSD).

Did you know that Brainspotting is a powerful tool for athletes and performers? Carly dives into the benefits in her latest blog post 🏆🎭

Promote Healing and Growth With Brainspotting - My Rest | Vancouver Acupuncture and Wellness Studio By: Carly Belzberg By focusing on specific eye positions, known as Brainspots, Brainspotting enables individuals to locate and address the root of their emotional and psychological experiences. This technique harnesses the powerful connection between our eyes and brains, recognizing that nearly half...

📣 New Cupping Blog Alert! 🎉 Excited to share an amazing blog post written by Ala, all about the art of cupping! ☕️ Discover the secrets behind this ancient practice and its incredible benefits. 💆‍♀️💆‍♂️

Don't forget to share your thoughts and experiences in the comments below. ⬇️

Cupping and Acupuncture in Vancouver: A Dynamic Duo for Holistic Healing - My Rest | Vancouver Acupuncture and Wellness Studio If you are looking for cupping treatments, book your appointment at My Rest today!

📢 Great News! We just received an amazing testimonial from one of our valued customers! 💯🌟 Check out what they had to say about Lynn.

🌙 Are you tired of tossing and turning all night? 😫 Say goodbye to sleepless nights with our latest blog on getting reflexology treatments for better sleep! 😴✨

How Reflexology Treatments Can Improve Your Sleep Quality - My Rest | Vancouver Acupuncture and Wellness Studio When combined with good sleep hygiene and a healthy lifestyle, reflexology can be a powerful tool to help you achieve a more relaxed and restful sleep.

FYI, if you order supplements on Amazon. It's possible that labels have been changed, compromising effectiveness and safety! https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2794987
This is just ONE reason why it's important that we give our input to the federal government and NNHPD/Health Canada about the changes they are making to fees for Canadian manufacturers and distributors. Those changes will make it harder and more expensive for us to get the products we need in Canada, without actually increasing our safety. Health Canada says it's adding fees for "cost recovery" purposes for increasing their oversight on natural health products in Canada. But we don't need that. Yes, of course there are some bad actors, but our incidents of health complaints associated with natural health products is low, and there are many good companies who are compliant with the current rules and many that go above and beyond for safety. The increased costs to them will mean they will have to decide whether to raise their prices, drop products from their manufacturing or distributing, or leave Canada altogether. That will leave us having to order outside of Canada for more of our products, and some other countries have very poor or NO regulations and oversight. So, what can you do? Talk to your MP. Tell them you're concerned and you want them to push Health Canada to reconsider their current path for the NNHPD. Buy from your local health food stores. And find qualified health professionals who can guide you on which supplements are right for you and which supplement companies are good ones. https://fullscript.com/blog/is-it-safe-to-buy-supplements-on-amazon?utm_source=Iterable&utm_medium=email&utm_campaign=Master_Template_1_Email_Design_System&utm_content=9947057

Dietary Supplement Products Marketed for Immune Support This case series study examines the labeling of select dietary supplement products advertised as supporting or boosting the immune system for accurate ingredient labeling and claims made.

Take a deep breath and join Lynn for an incredible breathwork experience at our upcoming in-person group sessions! 🧘‍♀️💭💫

Biodynamic Breathwork and Trauma Release (BBTRS) is suitable for those who are looking to address issues related to stress, anxiety, depression, and physical tensions, and it can help to support personal growth.

In a biodynamic breathwork and trauma release session you will find that Lynn creates a safe and supportive environment.

Reserve Your Place Today

Booking Link: https://myrest.janeapp.com/ #/discipline/14/treatment/106

Release stress, find inner peace, and unlock your full potential. Don't miss this transformative event!

🌸 Happy Mother's Day to all the amazing mothers out there! 🌼

Wishing you a day filled with love, joy, and relaxation. We appreciate everything you do! 💕

🎉

Upcoming Events

Take a deep breath and join Lynn for an incredible breathwork experience at our upcoming in-person group sessions! 🧘‍♀️💭💫

Biodynamic Breathwork and Trauma Release (BBTRS) is suitable for those who are looking to address issues related to stress, anxiety, depression, and physical tensions, and it can help to support personal growth.

In a biodynamic breathwork and trauma release session you will find that Lynn creates a safe and supportive environment.

When: First Saturday of each month, starting May 4, 2024, 6-7:30 p.m

Where: My Rest Health Studio, 3456 Main Street, Vancouver, BC

Cost: $50 plus GST each session

Booking Link: https://myrest.janeapp.com/ #/discipline/14/treatment/106

Release stress, find inner peace, and unlock your full potential. Don't miss this transformative event!

📢 Check out our latest blog post discussing the incredible benefits of acupuncture for bruxism! 😍📚

Did you know that acupuncture has been found to be a natural and effective treatment for teeth grinding and jaw clenching?

This ancient Chinese practice can help relax the jaw muscles, alleviate pain, and reduce the frequency of bruxism episodes. 💆‍♀️✨

If you're tired of waking up with a sore jaw or experiencing headaches caused by bruxism, acupuncture might be the solution you've been looking for. 🌟💆‍♂️

Feel free to reach out if you have any questions or want to share your own experience with acupuncture for bruxism! We love hearing from you. 😊💬

💪🌿

The Surprising Benefits of Acupuncture for Bruxism - My Rest | Vancouver Acupuncture and Wellness Studio Bruxism, the condition characterized by grinding, clenching, or gnashing of teeth, affects millions of people worldwide. It can lead to a plethora of health issues, including tooth damage, jaw pain, headaches, and disrupted sleep. While traditional treatments such as mouthguards and stress managemen...

🌟✨ Rejuvenate your skin with facial acupuncture! ✨🌟 Our latest blog post shares everything you need to know about this natural anti-aging treatment. Say goodbye to fine lines and hello to radiant skin! 💆‍♀️✨ 💖🌿

The Benefits of Facial Rejuvenation Acupuncture: A Natural Approach to Youthful Skin - My Rest | Vancouver Acupuncture and Wellness Studio Facial rejuvenation acupuncture offers a natural and holistic approach to achieving a more youthful and radiant complexion.

📣 Exciting news for all sports enthusiasts! 🏀🏈🎾🏊‍♀️ We are thrilled to introduce our brand new Tui na for sports injuries blog! 🌟

💆‍♂️🏥 Looking to recover from a sports injury faster and more effectively? Look no further! Our blog will be your ultimate guide to understanding Tui na, an ancient Chinese healing technique tailored specifically to treat and prevent sports injuries. 💪🌿

Tui Na For Sports Injuries: Rehabilitation and Prevention - My Rest | Vancouver Acupuncture and Wellness Studio Tui na massage offers athletes a holistic approach to the rehabilitation and prevention of sports injuries.

Happy International Women's Day to all our amazing clients! Today, we celebrate the social, economic, cultural, and political achievements of women around the world. 🎉💐👩‍⚕️🌍

Let's continue to break barriers, shatter stereotypes, and create a more inclusive and equitable world. 🚀💪🌈

💜💖💚

👣 Exciting news! Check out our new reflexology blog where you can learn all about your first visit, the benefits of reflexology, and how it can improve your overall well-being. 🌿💆‍♀️

Don't miss out on the latest tips and tricks to keep your feet happy and healthy! 👣✨

What to Expect in Your First Reflexology Visit - My Rest | Vancouver Acupuncture and Wellness Studio Enjoy the journey of self-discovery and relaxation that reflexology can provide, and feel free to explore additional sessions.

🐉🌕✨ Happy Lunar New Year! 🎉🏮

Wishing our incredible patients a year of strength, good health, and prosperity as we enter the Year of the Dragon! May this auspicious year bring you abundance, success, and joy. 🐲🙌💪🎊

🌙🎇🧧

Ira is offering a free gathering on Saturday, March 2 at 4 p.m. for you to learn about Jikiden Reiki.

Sign up here: https://www.eventbrite.ca/e/learn-about-reiki-tickets-825511375747?aff=oddtdtcreator.

And the huge bonus is that attendees will get 15% off their first Reiki session booked with Ira.

Health services that lift you up 🫴 and calm you down 🫳 -

My Rest Health Studio Updates New services and new events for fall!

Check out our latest blog on how Ayurvedic head massage provides a holistic solution that can effectively alleviate the symptoms of tech neck and promote overall well-being.

The Benefits of Ayurvedic Head Massage for Tech Neck - My Rest | Vancouver Acupuncture and Wellness Studio Ayurvedic head massage provides a holistic solution that can effectively alleviate the symptoms of tech neck and promote overall well-being.

🌞 Happy Friday! We hope you have a fantastic weekend filled with joy, relaxation, and good health. 💚✨

🌿💪🌻

Check out our latest blog by Ala Wroblewska.

Understanding the Rhythm of Acupuncture Treatment - My Rest | Vancouver Acupuncture and Wellness Studio Ultimately, the frequency of acupuncture sessions should be tailored to your unique circumstances and the guidance of your practitioner

🎉🥳 Happy New Year! 🎉🥳

We wish you a year filled with happiness, good health, and abundance! Here's to a fresh start and new beginnings. 🌟🎇🌸

Thank you for being a part of our patient community. We are grateful for your trust and loyalty. Cheers to a fantastic year ahead! 🥂🌟

🎆🍾

✨ Happy Holidays from My Rest!

🎁 We hope all our incredible clients have been enjoying a joyful and festive holiday season. 🎉🥳 Share with us in the comments below how you've been celebrating this magical time! ❤️🎉

🎉 Celebrating over 10,000 Treatment Visits! 🎉

We are thrilled to announce that My Rest has reached a significant milestone - 10,000 successful treatment visits! 🥳💪🏼

🙌 We want to express our deepest gratitude to all our valued patients who have put their trust in us. Thank you for choosing My Rest for all your healthcare needs.

🏥 Our dedicated team of professionals has been working tirelessly to ensure that each and every treatment visit is met with exceptional care, expertise, and compassion. We couldn't have achieved this milestone without their unwavering commitment and expertise.

🤩 Help us celebrate this incredible achievement by using the hashtag and sharing your positive experiences in the comments below. We would be honoured to hear your stories and testimonials! 📝😊

💙 At My Rest, our goal has always been to provide top-notch healthcare services to our community, ensuring the highest levels of comfort, safety, and satisfaction. We will continue to strive for excellence in delivering personalized treatments tailored to your individual needs.

📞 If you haven't visited us yet, contact us today to book your appointment and experience the exceptional care that has made My Rest the go-to destination for over 10,000 satisfied patients.

Thank you once again for your unwavering support! 🙏

Happy Holidays! 🎄🎊Time for YOUR rest at My Rest -

My Rest Health Studio Updates New services and new events for fall!

Check out our latest blog by our very own Ira Heidemann!

Are You Skeptical About Reiki? - My Rest | Vancouver Acupuncture and Wellness Studio By: Ira Heidemann I have quite a few clients who were skeptical about reiki at first and they were coming out of curiosity or upon recommendation of a friend. No matter what they were thinking before the reiki treatment, the moment they got up from the treatment table after the session, they were gl...

🎃👻 Happy Halloween to all our amazing patients! 🎉🍭 We hope your day is filled with spooky fun and sweet treats! 🍬🕷️🌙 Remember to stay safe and healthy while enjoying all the festivities! 😷✨

Check out our new blog on Microneedling!

What is Microneedling and How Does it Work? - My Rest | Vancouver Acupuncture and Wellness Studio Microneedling is a safe and effective procedure that can significantly improve the appearance of various skin conditions.

My Rest fall updates and new services 🍂 -

My Rest Health Studio Updates New services and new events for fall!