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National Simplicity Day was founded in honour of Henry David Thoreau, who was born on July 12, 1817. Thoreau was an advocate of living in harmony with nature and enjoying a simple life, about which he wrote a number of well known books on the subject.

In the complicated world that we inhabit today where mobile phones, laptops and other modern day gadgets mean that we very rarely experience true peace and quiet to gather our thoughts, what better excuse to leave the technology at home and experience the feeling of truly being in the moment.

“I do believe in simplicity… simplify the problem of life, distinguish the necessary and the real. Probe the earth to see where your main roots run”

Alcohol Awareness Week runs from 1 - 7 July. It aims to raise awareness of the harm caused by alcohol and learn more about the role that alcohol plays in society.

Physical Effects:

One of the more well-known physical effects of consuming alcohol is the effect it can have on our liver. Regular and excessive consumption of alcohol can cause our liver to become damaged and inflamed, impairing its ability to function properly. Alcohol can also damage the heart. The British Heart Foundation warns that heavy drinking can lead to high blood pressure, cardiomyopathy and increased risk of a stroke.

Mental Health Effects:

Alcohol is often used as a tool to reduce symptoms of stress, anxiety or depression. However, excessive alcohol consumption can actually have the opposite effect and exacerbate anxiety and depression. This can lead to a vicious cycle of drinking to cope with negative emotions.

Support:

There are a range of resources available across the UK to support you to stop drinking, including helplines and support groups. At Blackwood Consultants, our therapeutic coaches are experienced in dealing with addiction and can work with you to explore your relationship with alcohol, help you to set goals, and support you to achieve them.

The year is nearly ended. As we evaluate how it has gone you may ask yourself "Did it pan out as planned?".

How to create a better life balance It is coming to the end of the year and many of us are looking forward to switching off from a busy schedule and taking some time-out to rest, recuperate, catch up with family and friends, and have some fun. We’ve earnt...

Just a reminder if you’re going through it

What can you learn about yourself from the pandemic?
https://www.blackwoodconsultants.co.uk/post/what-can-you-learn-about-yourself-from-the-covid-pandemic

What can you learn about yourself from the Covid pandemic? Photo by naipo.de on Unsplash One year on from the first lock-down and we are still unsure of what the future holds and what it may mean for us personally. The areas of impact it has had on many peoples’ lives include, financial, career, academia, social, leisure, travel, health and relationships....