Momentum Pilates & Gyrotonic Studio

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A gift of Health and Self-Care

Tis the season. A Momentum gift certificate is a perfect gift for that special someone who is impossible to shop for OR someone you've been wanting to try Pilates or GYROTONIC®. Send a digital gift card in any amount you choose to your friends, family, or yourself! ~Can be used for in person or Zoom sessions~ Physical (non-digital) gift cards available for pick up in studio or curbside.

Thanks again for all your support this year!

Happy Holidays,
Bryan & Aline
Momentum Studio
505-256-1144

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Now offering live streaming classes 7days/week. Join us from anywhere. We've had folks from Hawaii, Wisconsin, Texas and London taking our classes in addition to our wonderful local Albuquerque clients. See link below for class schedule

http://www.momentumstudio.com/news/newsmore/386/

Gift Certificates Available!!
Pilates ~ Gyrotonic ~Barre

Two new Tuesday Classes: 4pm Barre and 5pm Pilates Equipment

Memorial Day Classes are filling up. Make your reservation today!!

https://mailchi.mp/2ae24b8e443b/memdayclasses

Pilates Certification Courses starting in June
~registration deadline soon!!

Primary Treatment In a Successful Orthopedic Clinic: The GYROTONIC® Method and the GYROKINESIS® Method | GYROTONIC®

Aline and I loved our time studying Gyrotnic at this clinic in Germany. Very fond memories from the Black Forest.

gyrotonic.com We visited the Rheintal Clinic and talked with three of the Physiotherapists working with patients there to hear what they had to say about integrating the Gyrotonic Method and the Gyrokinesis Method into their treatment programs. This facility is a large, specialized clinic for orthopedic/traumatol...

NOW ENROLLING: Pilates Certification Course in Albuquerque - starting in JUNE

For details:
https://mailchi.mp/b61e6936b4ef/e3flrfr5yf-1171033

Pilatespal.com, Inc

Pilates Exercises for Your Back Pain
https://www.verywellfit.com/learn-pilates-exercises-to-help-decrease-back-pain-2704746

THREE NEW CLASSES -starting this week:
Sunday 3pm Barre with Aline
Wednesday 9am Pilates Equipment with Aline
Friday 7am Pilates Equipment with Liz

~~reservations required~~

Gyro-what? This rapidly growing workout seeks to lengthen, strengthen and heal.

washingtonpost.com A Romanian dancer created what would become the Gyrotonic technique in the 1970s. Today, more than 13,500 people in 72 countries have taken the instructor certification.

Natalie

Great to see Gyrotonic in the news.... Kudos Natalie, hope to see you on our next trip to Palm Desert. LOTUS FLOW Movement

LOTUS FLOW Movement Gyrotonic in the NEWS!

ABQ: 2017 Pilates Certification Courses at Momentum

Now enrolling for Pilates Certification Courses in Albuquerque this June

http://mailchi.mp/baa31a54111e/h7zruiuhnb

mailchi.mp

Pilates is Health

"Not only does Pilates aid athletes when it comes to injury prevention, it also advances their bodies in ways they least expect it."

Read blog here: www.bit.ly/Pilates_Tennis
BASI Pilates

Pilatespal.com, Inc

"A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition.

Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Clinical and Applied Science at Leeds Beckett, conducted the six-week study in which participants took part in an hour of supervised Pilates exercise twice a week."

http://www.express.co.uk/life-style/health/787800/lower-back-pain-symptoms-pilates-twice-a-week

Pilatespal.com, Inc

"A new report by the National Institute for Health and Care Excellence (Nice) suggests that instead of taking painkillers, those with back pain should take up Pilates. Sarah Millington talks to two teachers who can vouch for this"

http://www.thenorthernecho.co.uk/entertainment/15195154.Back_to_basics__Pilates___Beyond__Darlington/

Gyrotonic

Badminton is one of the most popular sports in Asia. At one point ESPN even ranked it as the most popular sport in the world.

Chou Tien Chen is an Olympic badminton player from Taiwan. He is currently ranked 7th in the world and attributes practicing the GYROTONIC® Method at BodyLab 亞洲體研 in Taipei, Taiwan as an important part of the fitness training regimen that has helped him on the court.

You can click below for the article, or If you’re interested in Chou Tien Chen putting his skills to work, check out this clip of Chou from the the 2016 Olympics quarter finals- https://www.youtube.com/watch?v=CHYBqdA9JcM

And another: https://m.facebook.com/story.php?story_fbid=1821276254864854&id=1818612071797939

Pilatespal.com, Inc

http://pilatesstories.com/why-is-pilates-so-good-for-tennis-players/

Hello Gyro

Great article about Gyrotonic in the current issue of Natural Awakenings!!! You can read the article in the link below.

www.naturalawakeningsmag.com Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Pilatespal.com, Inc

Great article in Sports Illustrated why every athlete should do Pilates!!

http://www.si.com/edge/2017/02/22/health-benefits-of-pilates-athletes

Pilatespal.com, Inc

"Body movement
Sarah MacLachlann, a Pilates instructor and founder of Pilates Performance Ireland in Rathfarnham, also believes in paying attention to how your body moves when you are exercising, in other words, your form or technique.
“Bad movement patterns can lead to pain and even pathology,” she says. “We tend to overuse our superficial muscles and underuse our deep muscles, which should be toned and strong. Then the superficial muscles get overworked.”

http://www.irishtimes.com/life-and-style/health-family/fitness/how-avoiding-hurt-makes-progress-faster-1.2985136

Chun Takes Five Week Hiatus, Makes Healthy Return to Tour | LPGA | Ladies Professional Golf Association

lpga.com

Pilatespal.com, Inc

"Gray spent his whole offseason in Arizona working out and even took up Pilates in order to get more flexible and strengthen his small muscles."

http://www.9news.com/sports/jon-gray-aims-to-anchor-rockies-pitching-1/410358986

Balanced Body, Inc.

Ditch the opioids and NSAIDs. The American College of Physicians now recommends alternative therapies and exercise (Pilates!) to treat back pain.

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine

I love the Gyrotonic Leg Extension Unit, especially with the Wingmaster!!!

wsj.com Gyrotonic Expansion System using a Gyrotonics machine helps restore mobility in the spine and maintain range of motion.

Pilatespal.com, Inc

"Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended instead, which for some patients could include Pilates, yoga or stretching."

http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

Pilatespal.com, Inc

Yes, you can do Pilates if you have Parkinson's. Just ask Debra M. who has Parkinson's and successfully completed our full studio teacher training program. A true inspiration for all! Living Well with Parkinson's Disease - Exercise, Nutrition and Self-Care

"Among the many exercise options is an agility program that incorporates the principles of tai chi, kayaking, boxing, lunges and Pilates."

https://www.nytimes.com/2017/01/23/well/exercise-can-be-a-boon-to-people-with-parkinsons-disease.html

Pilatespal.com, Inc

"It’s one of those injuries in the lower back that just never goes away, especially when I get stressed or overworked. It’s easy to get a wrench in it, but that’s how Pilates became so popular because it originally was used for injured dancers. I started studying Pilates 30 years ago when nobody knew what it was. The postures helped to rehabilitate hips, the lower back and arms."

http://www.reviewjournal.com/robin-leach/leading-lady-vanessa-williams-nevada-ballet-theatre-s-woman-the-year

Pilatespal.com, Inc

"Many mentioned Pilates as a good fitness tool to strengthen her core, and it seems the social media users proclaiming Pilates is the answer to Rowling's problems are echoing her husband Neil Murray's advice to her."

http://www.southburnetttimes.com.au/news/jk-rowling-writes-through-severe-back-pain/3133882/

Gyrotonic

We have all the Gyrotonic Specialized Equipment right here in ABQ!! Wide range of applications from spinal injuries to sport specific training for competitive athletes -and everyone in between.

If you have a client who is suffering from a spinal cord injury, this video may offer them great inspiration and hope! - with Dynamic Body

Pilatespal.com, Inc

"Pilates is a physical fitness system focusing on controlled motions that improve muscle condition, flexibility and builds core strength, Perkins said, adding that in addition to toning and tightening muscles, breathing is also improved and stress reduction is enhanced."
http://www.hometownlife.com/story/news/local/garden-city/2017/01/18/martial-arts-expert-american-kenpo-garden-city/96693992/