Catalyst Wellness

We are officially in the week of our 2nd annual golf outing and we are so excited to share this year's sponsors with you! We are looking forward to a great day with friends and family of and .pabstfarms!

Check out Roger's https://rogersbh.org/ and learn more about how they are serving our community with their behavioral health programs!! We thank you from the bottom of our heart for your support here

The summer schedule is here! Let Catalyst help you achieve your movement goals 🙌

✨Jean and Jeanie (everyone's favorite dynamic duo)✨

Did you know these two went to Boulder, CO to teach together for the first time ever the GYROTONIC® for Golf Teacher Training. Yes, that's right. They are so good, they teach the teachers. Theses ladies are unstoppable! 🔥 Thank you to for hosting an amazing course!

®

Sponsor Spotlight!✨

Our next sponsor is a new sponsor and we’re thrilled to welcome them! Thank you so much for your continued support and help making our golf outing possible!

Interested in golfing or sponsoring our 2024 golf outing?
Follow the link in our bio to learn more information!

Have you been in our sauna? There are so many benefits to infrared therapy... most notably recovery! We have a monthly recovery membership that includes 12- 30 minute sauna sessions, vitamin D, magnesium, and 2- 30 minute bioneuro sessions with one of our practitioners. All for only $199! Interested in learning more? Send us a DM. Happy Recovering!

Sponsor Spotlight!✨

Over the next few weeks, we will be highlighting sponsors for our 2024 golf outing! We’re thrilled to start with a returning sponsor, VJS Construction Services. Thank you so much for your continued support and helping to make our golf outing possible!

Interested in golfing or sponsoring our 2024 golf outing?
Follow the link in our bio to learn more information!

This is what 80+ years strong can look like. At Catalyst, we don’t just get people out of pain. We strive to support individuals to flourish through their ENTIRE life. ®

Our team had so much fun ! What a great way to bring the team together🙌🏻

Special shoutout to our Game Show Battle room champions🎉🎉

Did you know our chiropractors work on the WHOLE skeletal system, including feet? The foot is the foundation of your body. Every patient that comes into our clinic undergoes a complete functional exam that often includes gait analysis. This means we watch how you stand, walk, and (sometimes) run. By addressing the body as a whole, we tackle the underlying cause of WHY your body functions the way it does. For some, that means figuring out why pain and injury arise, and for others, it means honing in on how to perform better and optimize function. Whatever your goals are, we are here to help you move well.

We’re so excited to bring a CrossFit shoulder workshop to Redemption Fitness in just under a month!

Join us for a morning of learning and movement, reviewing the complexities of the shoulder joint and how to move successfully and pain free throughout CrossFit workouts.

The cost of the workshop is $25. All proceeds and additional donations will benefit the Yaresh Strong fundraiser.

Questions? Shoot us a DM or give us a call. Link in our bio to sign up!

We are happy to announce the start of our new Functional Movement class! If you have any questions regarding the class please feel free to reach out by phone or email. We look forward to seeing you there!

✉️ [email protected] ☎️ 262-361-0023

Mark your calendars!!!

We are thrilled to host the second annual Catalyst Wellness Golf Outing to benefit Journey 21. This year's theme is Las Vegas Casino... get ready for a great day. If you are interested in becoming a sponsor please reach out. We appreciate the support from you, the Catalyst community. Like, comment, and share this post to help raise awareness for Journey 21 and the amazing work they do! ✨

The March schedule is out! Check out our Hartland studio class offerings 🤩

☀️Do you take vitamin D? This is one of the foundational supplements we recommend to our patients at Catalyst. Check out our monthly membership at the Hartland location which includes liquid vitamin D!

**This is a fat-soluble vitamin so you will store any excess. Because of this we recommend talking to your healthcare provider before changing supplementation.

Let's recover together!

This membership will include:
✨3 x 30-minute sauna sessions/week
✨1 month supply of liquid Vitamin D
✨1 month supply of Reacted Magnesium
✨2 x 30-minute Bioneuro sessions to fine-tune the central nervous system, promote balance in muscle activation, and decrease tissue inflammation

This membership is a minimum 3-month commitment (billed monthly) to allow your body to go through all the phases (inflammatory, regeneration/repair, and remodeling/ strengthening) of tissues and systemic recovery. These tools are designed to promote an optimal environment in your body for maximum recovery benefits. This is a $756 value for ONLY $199. Our goal is to help our community have access to recovery tools to reach their fullest potential.

Interested in learning more? Call our office at (262) 361-0023 📞

The Catalyst Wellness and Rehab Studio Monthly Recovery Membership is here!

This membership will include:
✨3 x 30 minute sauna sessions/week
✨1 month supply of liquid Vitamin D
✨1 month supply of Reacted Magnesium
✨2 x 30 minute Bioneuro sessions to fine-tune the central nervous system, promote balance in muscle activation, and decrease tissue inflammation

This membership is a minimum 3-month commitment (billed monthly) to allow your body to go through all the phases (inflammatory, regeneration/repair, and remodeling/ strengthening) of tissues and systemic recovery. These tools are designed to promote an optimal environment in your body for maximum recovery benefits. Prices today through Valentine's day are $159 per month. Prices increase to $199 after Valentine's day.

Interested in learning more? Call our office at (262) 361-0023 📞

We have a podcast! Dr. Kacie and Dr. Sierra have started a podcast designed to empower the next generation of well humans to move well, eat well, live well. Listen on Spotify, Apple Podcasts, and Amazon Music. Stay tuned for monthly episodes! 🙌

We are so proud of you on your outstanding achievement of a Division 1 Football Scholarship to ! You are such an amazing young man with an outstanding work ethic! The dedication to optimal performance and strength over the years we have worked with you is admirable! Congratulations big guy! Can't wait to watch you shine on the field next season!

Interested in Pilates? Check out our rehab studio in Hartland for strength, stability, and therapeutic movement!

Our Holiday class packs are back! These packages are available for purchase in studio through 12/29. Good for six months, this package will get you 10 classes for $270!

Questions?
Call our Hartland location at 262.361.0023

Thanks to the generosity of our community we were able to donate close to 75 jackets to the Hope House in Waukesha. We are so grateful for our community to be able to help those in need during this time of giving💕

We were thrilled to spend some time creating together at this weekend! What an incredible group of ladies✨

Dr. Kacie was featured as an expert contributor in this month’s Blue magazine. Read Dr. Kacie’s take on the effects and necessity of Vitamin D, especially as we’re getting to these chilly winter months!❄️🌞

Did you know exercise is 'socially contagious'?

One study posted in a scientific journal about the social aspect of exercise had some interesting key take-aways:

🏃‍♂️Less active runners have a great influence on more active runners.

🏋🏼‍♀️Not only do friends inspire us to get out and exercise, they help display our competitive streak by wanting to outrun their performance.

🏃🏼‍♀️When friends completed an additional kilometer in their run, their friends were unconsciously influenced to run an additional 0.3 kilometers.

🤸🏼‍♀️Men are influenced by both male and female friends while women are only influenced by other women.

Tag your favorite exercise partner in the comments!

What an exciting fall season we have had! This past weekend, Dr. Sierra and Dr. Kacie were excited to treat dancers at the Power of Love competition hosted at Arrowhead High School by !

We are excited to announce Dr. Sierra will be hosting injury prevention courses at our Hartland location throughout the winter.

These will be 45 minute classes on Saturdays with associated handouts, videos and/or resources to take home! Open to all athletes 8+ and parents are encouraged to join! Sign up via the link in our bio or call our Hartland office.

Questions? Call our Hartland office at 262.361.0023 x0.

Last weekend, our team represented Catalyst at the at by helping athletes perform and recover better through soft tissue care and movement based therapy!