Burlington Pharmacy

In the fast-paced world of pharmacy, it's important to take a moment to show gratitude & appreciation towards our colleagues & staff. These amazing individuals work tirelessly behind the scenes, ensuring that patients receive the care they need. Let's explore some simple yet meaningful ways we can express our thanks:

1️⃣ Say it with words: Take a few moments each day to acknowledge your colleagues' hard work. A heartfelt thank you or a handwritten note can go a long way in making someone feel valued.

2️⃣ Celebrate their successes: When someone achieves something great, whether big or small, make sure to recognize their accomplishments publicly. It could be as simple as giving them a shout-out during team meetings or sharing their achievements on social media platforms.

3️⃣ Offer assistance: Show your support by lending a helping hand whenever possible. Whether it's offering guidance on challenging tasks or stepping up when someone needs time off, being there for your colleagues fosters an environment of teamwork & collaboration.

4️⃣ Small gestures matter: Sometimes all it takes is a small act of kindness to brighten someone's day. Surprise your co-workers with thoughtful treats like bringing in coffee or snacks, leaving uplifting notes on their desks, or organizing surprise celebrations for special occasions.

Remember that expressing gratitude is not just about saying thank you; it also involves actively showing appreciation through actions. Let's create a culture of gratitude & appreciation within our pharmacy family, where everyone feels valued & motivated to give their best.

💜 Tag your colleagues below & let them know how much you appreciate them! 💜

It's Fun Fact Friday!! Happy Friday Everyone!
Here's 5 Fascinating Health Facts!

It's Thankful Thursday!

Thankful Thursday is originally connected with the American festival of Thanksgiving which occurs on the fourth Thursday of November.

However, it is not limited to only that Thursday. We can celebrate gratitude on each Thursday of the year, which amounts to 52 Thankful Thursdays!

A few things that you can try out on Thankful Thursday are:

Start a gratitude journal

Write a letter of gratitude to someone

Take a course on gratitude

Start a gratitude jar

Listen to gratitude affirmations

Do a guided gratitude meditation

Join and interact in online gratitude groups

World C.O.P.D. Day is observed every year on the third Wednesday of November.

This year, it’s commemorated on November 15. Chronic obstructive pulmonary disease (C.O.P.D.) is a type of preventable and treatable progressive lung disease that is characterized by long-term respiratory symptoms and airflow limitation. Its main symptoms include shortness of breath and a cough, and possible chronic sputum production. It’s a progressive disease that worsens over time, making everyday activities such as walking or dressing more and more difficult. The most common cause of C.O.P.D. is to***co smoking and other inhaled toxic particles and gasses. Other factors are Alpha-1 antitrypsin deficiency, older age, and genetics.

World Diabetes Day is every year on November 14, first created in 1991 by the International Diabetes Foundation and the World Health Organization. Diabetes is a chronic disease where the pancreas doesn’t produce enough insulin if any at all. It also leads to serious health conditions and, is why we take this day to spread awareness and education.

Having to manage blood sugar levels on a daily basis is a time-consuming and costly endeavor, as the economic cost of diabetes globally is around $727 billion (USD) and in the US alone it costs almost a third of that, at $245 billion.

The costliness and its prevention create even more reason for us to spread awareness of the disease, and also celebrate the birth of the man who helped bring insulin into the modern world as an effective treatment against it.

“November is National Diabetes Month, a time when communities across the country seek to bring attention to diabetes. This year’s focus is on taking action to prevent diabetes health problems.

“Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves and heart, and it is linked to some types of cancer.

“But there’s also good news: Taking charge of your health may help you prevent diabetes health problems.

HAPPY HALLOWEEN!🧡🕸️🎃

Straddling fall and winter, Halloween is a time of celebration as well as superstition. It's believed to have originated in an ancient Celtic festival where villagers would light bonfires and wear costumes to ward off roaming ghosts. In the eighth century, Pope Gregory III designated November 1 as a day to honor saints and martyrs. Very quickly the evening before this became known as All Hallows Eve and later Halloween.

Over time Halloween evolved into a community-based, child-friendly, trick-or-treating extravaganza that happens across cultures in many parts of the world. From a witch hunt to a community connector, Halloween brings joy to those who love it.

Success is to wake up each morning and consciously decide that today will be the best day of your life. – Ken Poirot

National Food Day falls on October 24 each year. This day, celebrated for the first time in 1975, was created by the Center for Science and Public Interest (CSPI) and was supposed to be similar to Earth Day. The day toasts nutritious and healthy food, and focuses on educating people on healthy eating, good farming methods, and safe food production. It also reminds us of the strides we’ve made in living more healthy lives and growing food in viable, responsible ways.

Happy Women Pharmacist Day! Today we recognize and honor all of the significant contributions women pharmacists make in their communities. Please join us in celebrating and sharing gratitude in the comments.

FRIDAY PHARMACY FUN FACT!

Did you know that this famous actor worked in a pharmacy before getting his big break?

Thats right... Chris Hemsworth!

Hemsworth explained that he did, indeed, work in a pharmacy. "I cleaned breast pumps at the tender age of 14. I literally worked for a pharmacy," he said. "They would rent them out, the machines would come back, and I would have a toothbrush, a little spray and wipe..." Then he made a "washing-dried-milk-off-breast-pump" sound effect.

Thursday Motivation: Keep pushing forward, the weekend is almost here! We Got This!

Cardiovascular disease is the world's number one killer, causing over 18.6 million deaths per year. This World Heart Day, we encourage you to learn more about the lifestyle factors that can affect your heart health. Eating a healthy diet, exercising, and managing stress can all help you better manage your heart health.

Today, on World Pharmacists Day, we thank all pharmacists working to care for everyone in our community and hospital settings.

Pharmacists do fantastic, diverse work and are essential to maintaining the health and wellness of our population. Thank you for all that you do.

Your community pharmacist is well placed to give you advice about public health initiatives, such as smoking cessation programmes, vaccinations information, and can support you in a cancer journey.

Happy Monday Everyone!

Let's start this Monday off with a quote for some MONDAY MOTIVATION!

"Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life."

Have a great week everyone!

Happy Friday Everyone! Congratulations-You made it another week! We hope you have a fantastic weekend.

Here's a quick quote for you over the weekend,

“When you leave work on Friday, leave work. Don’t let technology follow you throughout your weekend (answering text messages and emails) take a break you will be more refreshed to begin the workweek if you have had a break.

Today we remember the lives lost and the courage shown. 🙏 Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.

Happy Wellness Wednesday!😀😁

Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day!

Protecting our Children's Vision is so important! Check out these Top Behavior Tips: 🤓

• Wear sunglasses when outside

• Eat plenty of fruits and veggies

• Keep mobile device use to a minimum

• Get regular eye exams

📝 Taking these steps now can help keep your kids' eyesight healthy in the long-run!

National Back To School Prep Day on August 15 captures the exciting new beginning that is the start of a new school year. Whilst you have no doubt been enjoying the fruits of the summer, this day is your opportunity to begin planning for the school year ahead. Do you have all the supplies that you need? Is the homework station set up? Now’s the time to be thinking about this stuff.

Whatever your circumstances it’s important to prepare adequately and be organized so that everyone is set up for a successful school year, and that’s why National Back To School Prep Day is here. You’ve got this!

Happy Motivational Monday! Let's start this week off on a high note with a quick quote!

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”

Let's have a great week everybody!!😀