Nurture Whole Health and Reproductive Acupuncture

We're so excited to officially have our first week offering 4 days at the Bolton office! Come check it out if you haven't yet!

This is not great news and definitely something to be aware of when you order your take-out!

PFA's primarily accumulate in the kidneys and liver, and also very unfortunately, cross the placenta.

Dangerous chemicals found in food wrappers at major fast-food restaurants and grocery chains, report says Fast-food wrappers and takeout containers at major food chains contain dangerous chemicals known as PFAS, according to a new investigation by Consumer Reports.

The thing I love about bowls is everyone can decide what they want….Whole30 bang bang shrimp with all the options

https://www.thefitpeach.com/blog/firecracker-bang-bang-shrimp/

This recipe was a huge hit and (unintentionally) red for Valentine’s Day. Plus it was heart healthy with wild cod 🐟….. served over mashed cauliflower and it was delicious with the red pepper sauce on top!

https://sunkissedkitchen.com/baked-cod-in-roasted-red-pepper-sauce/

This recipe was perfect for a snowy Saturday morning….it tastes like a healthier version of a French toast bake!

https://40aprons.com/whole30-sweet-potato-apple-breakfast-bake/

It’s so exciting to us how much more research is going into how/why acupuncture works! Check out this research coming out of Harvard University!

Researchers pinpoint how acupuncture targets inflammation Researchers have identified a subset of neurons that must be present for acupuncture to trigger an anti-inflammatory response.

We have to do better to help people with so many aspects of their postpartum experience, but after reading this, it’s apparent that we absolutely need to do better in the management of pain. There are many alternatives to opioids, and acupuncture should absolutely be a part of a multidisciplinary approach to pain management in this situation!

Prescription Opioid Use After Delivery and Increased Risk for Persistent Opioid Use Childbirth is the most common reason for hospitalization in the United States. Pain after vaginal and caesarean delivery is common, and opioids are commonly prescribed in this setting. About 25% to 30% of women receive an opioid prescription after vaginal delivery and around 75% receive an opioid pr...