Natural Health Improvement Center of Cortland
Natural Health Improvement Center is located at 95 Groton ave, formally known as Kay’s Styling Center We also, specialize in cuts, colors, perms.
Inside the Center you will find both a Nutrition Center and Your hair cut & color expert. We offer customized Nutrition programs that will help with your recurring symptoms to become non recurring. We have off street parking located next to the building and another lot on the west side of the center..
03/24/2024
Could Butter be More Beneficial Than Previously Thought? According to Dr. Weston A. Price, a special fat-soluble vitamin in butter may help in the treatment of certain acute and chronic conditions.
"Let the good times roll"....
A pilot study by the Environmental Working Group reveals 80% of Americans tested positive for chlormequat chloride, a pesticide and growth regulator
92% of oat-based foods, including popular brands like Quaker Oats and Cheerios, also contained the chemical
The U.S. Environmental Protection Agency has proposed expanding chlormequat use to staple grains to increase yields, despite potential health risks
Animal studies show chlormequat is linked to reproductive and developmental problems, raising concerns for human health
EWG opposes the EPA's plan, urging further investigation, and recommends buying organic oat products to avoid exposure
01/15/2024
Delish. Can’t wait to make!!
https://www.delish.com/cooking/recipe-ideas/a57630/cauliflower-baked-ziti-recipe/?
Cauliflower Baked Ziti Will Be Your New Low-Carb Go-To Don't miss out on Italian food just because you're cutting carbs.
So a documentary directed by a vegan, based on a study done by a vegan (who directs a program funded by vegan food), somehow miraculously comes to the conclusion that we should all be vegans.
Getting to the root cause means we do some non-invasive testing whether you are in person or we are quantumly testing.
If you have a health issue and you want to get to the bottom of those give us a call at the office. 607-756-5500
Do you want to get to the root cause of your issues, or just cover up the check engine light with a sticky note (medicines are the bodies sticky note)
What is the best thing that happened in 2023?
Finishing a long overdue project before the end of the year feels so good!
It's never too late to check a project off your to-do list. Whether it's work related or a personal goal, kick up your activity level and get that thing done before 2023 is over. Remember, progress is progress!
What’s the goal or project you’re trying to complete?
12/26/2023
With just a few days left in 2023, spend some time enjoying a good book! 📚
There's nothing quite like getting lost in the pages of a novel and being transported to another world. Books are such a great way to unwind after a long day or week, allowing your mind to focus on something completely different and new.
Are you reading a great book right now?
12/22/2023
Gift idea number 3 is all about creating a shared experience between you and the one you love!
Plan a surprise weekend getaway with your sweetheart. Choose somewhere you’ve never been and include some unique meals or a cool and unusual adventure. This gives you something to look forward to after the holidays are over and the best part is you’ll be making memories that will last a lifetime.
12/19/2023
Gift idea number 2 is perfect for the friend who has young children at home!
It’s so easy to give the gift of time! Offer your bestie, neighbor, sister, or coworker the chance to dash out for a few hours while you watch the kids! Bring a fun game or age-appropriate crafts and enjoy the time with the littles while mom is out having some time to herself. This is one of the best gifts ever!
12/18/2023
Finding the perfect gift for everyone on your list can be exhausting. But fear not - we have 3 gift ideas to share with you this week that are easy to pull together, even at the last minute! Here’s the first…
Gift idea number 1: A gift certificate for a massage!
Everyone loves gifts that make them feel good, and what’s better than a healing and relaxing massage? Swing by your favorite spa and grab a gift certificate for that person on your list who would enjoy some pampering (umm… who doesn’t want that?).
Even if the recipient lives far away, many spas will send gift certificates in the mail or via email, so there’s still time to send that gift on its way!
It’s so easy to get caught up in the commercialization of the holiday season. So instead, be mindful of every moment and remember that giving a gentle nod, a warm smile, or a heartfelt thank you can make someone else’s day just a little brighter! 🌟
12/14/2023
What’s your favorite mocktail?
We love a good mocktail! They allow you to enjoy the festivities of a holiday party without having to succumb to the temptation of an alcoholic beverage.
So, if you’re keeping your alcohol to a minimum this season, try out some fun and creative mocktails instead. Your liver will thank you!
12/12/2023
12/12/2023
Don’t let food allergies keep you from enjoying the holiday parties!
One of the best ways to ensure that you’ll have the right type of food available at holiday parties is to bring something to share! The host will appreciate the gesture and you can be assured that you don’t have to crash your eating habits during the holidays!
Know someone building a business on Facebook?
🤔 Don't be annoyed by their posts🥹
Instead....👀
-Hit Love ❤️ or Wow 😯 (gets a larger audience)
-Ask a question 🤔
-Maybe even share it! 📲
Even if you aren't interested, someone you know may be. 👍You don't have to spend 💰 to SUPPORT YOUR FRIEND!!❤️❤️❤️
They're working hard for a number of reasons:
✅ Paying off debt 💳
✅ Their children 👦👧👶
✅ Extra activities like swimming 🏊♀️, gymnastics 🤸♂️ dance 💃college or university 🏤 fees
✅ Bills📆
✅ Saving for something BIG 🚗🏠🏖
✅ Because they need money to live!💯
✅Having the means to give back🤗
✅Retirement
They appreciate the interaction! It helps them build and grow!😍😍
I ALWAYS ALWAYS APPRECIATE EVERYONE WHO SUPPORTS ME!! IT DOES NOT GO UNNOTICED!!💯🥰💕💕💕💕💕💕✨️✨️✨️✨️✨️
Borrowed from another Small Business Owner !!
12/10/2023
Are you worried about Alzheimer’s? 
Did you know medications such as Xanax, Seroquel, Haldol, Benadryl extra strength, Vicks ZzzQuil among MANY others can lead to depression, seizures, toxic psychosis, confusion, just to name a few.
You’ve been lied to about Cholesterol levels 👇
MTHFR
Methylation issue
Or
Deficiency
12/08/2023
Self-care should be done year-round, but when we are talking about a little winter pampering, a facial could be just what you need!
Chat with your aesthetician and see what they recommend to offset dry winter skin. You might find that ultra-hydrating products might be just the ticket, or you may decide to have an organic facial peel to revive dead, dry skin.
What winter self-care treatments do you love? 💙
12/05/2023
Caring for your skin in the winter months is not easy.
Finding the perfect high-quality, organic skincare products can be a daunting task. But here’s an inexpensive product sampler that’s not only easy to use but is designed to do deep cleaning and provide the perfect amount of moisture to replenish what the dry winter air took away.
Take a look and let us know what you think!
https://karigran.com/collections/organic-skin-care/products/mini-kit
Winter can take a toll on your skin, leaving you feeling dry and flaky. But there are some great moisturizers available that will actually nourish your skin without all the toxic chemicals. And one of our favorites is shea butter.
An extract from shea tree nuts, this rich and luscious “butter” contains an array of important fatty acids and beneficial vitamins that are not only incredibly healing but are anti-inflammatory and have anti-aging effects on your skin.
But before you decide to take a bath in it, you might try combining other skin-nourishing ingredients with your shea butter to keep it from feeling heavy on your skin. You can even mix up your own soothing facial mask, like this one:
1 Tbsp of raw honey
3-4 drops of grapeseed oil
1 Tbsp of pure shea butter
Mix well and apply to the entire face. Leave the moisturizing mask on for 10-12 minutes then gently remove with warm water and a soft washcloth.
Recipe from: https://www.healthline.com/health/shea-butter-for-face -to-use
11/30/2023
Okay – you might not be a liver fan but trust me – this recipe tastes NOTHING like liver!
Just try it… it’s surprisingly delicious and good for you too!
Liver Pate Recipe Ingredients
3 tablespoons butter
1 yellow onion, chopped
½ pound Cremini or Shiitake
1 pound chicken or duck liver
2/3 cup dry vermouth
2 cloves garlic, mashed
½ teaspoon dry mustard
1 teaspoon fresh rosemary
1 tablespoon lemon juice
½ cup crème fraîche
4 tablespoons butter, softened to room temperature
Celtic sea salt to taste
Instructions
Melt butter in a heavy skillet. Add onions and sauté, stirring occasionally for about 10 minutes, until onions are soft, and then add mushrooms and sauté for another 10 minutes.
Add liver and sauté for about 6-7 minutes. Add wine, garlic, mustard, lemon juice and rosemary. Bring to a simmer and cook uncovered until the liquid has evaporated. Allow to cool.
Blend in a food processor with softened butter and crème fraîche. Place in a crock or mold and chill well. Serve on true sourdough bread, seed crackers, or simply eat alone.
Bon appétit! 😋
11/28/2023
If you want your liver to really love you…
Think about joining us for a 21-day Purification program! During these 3 weeks, you’ll be eating some delicious food, helping your liver clear out unwanted toxins, and enjoying the benefits of better sleep, clearer skin, and more energy. We recommend doing this type of liver reset once or twice each year.
Have you ever done a liver cleanse before? It’s not as bad as it sounds – promise! 😁
Your liver ALWAYS needs a little love!
These three food groups will naturally cleanse and detoxify your liver:
* Leafy greens
* Citrus fruits
* Cruciferous veggies
Which one of these is your favorite?
11/24/2023
What’s your favorite Black Friday activity? Are you a shopper? Or do you prefer to stay home?
11/21/2023
💚
Click here to claim your Sponsored Listing.
Our Story
Where Feeling Good, Being Good, and Looking Good begins. Meet our Nutritional Therapy Consultant, Cindy Davis! She is a Master Nutrition Response Testing Practitioner and a GAPS (Gut and Psychology Syndrome) Practitioner. A Master Stylist for over 35 years but always passionate about health through foods. She began to realize the health of a person begins with the food they eat and then culturing a healthy gut biome. When this was accomplished clients found their hair and nails were also related to what they consume on a daily basis. We specialize in Nutrition consulting programs that help with brain fog, indigestion, heart burn, IBS, GERD, ADHD, Autism, female hormone issues, infertility, difficulty conceiving, sugar and other food addictions. We now offer organic hair cutting & expert color care on Wednesday’s and Friday’s. ie. cuts, colors, perms, up-dos, makeup, special occasion looks. We also offer Safer Beauty skin care with Beautycounter skin care products.
We have off street parking located next to the building and another lot on the right-side as your looking at the center.. We look forward to seeing you all soon !!!!!
Videos (show all)
Category
Contact the business
Telephone
Website
Address
95 Groton Avenue
Cortland, NY
13045
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
Sacred Art Tattoo & Piercing
83 Main Street
Cortland, 13045
46 Main St. Cortland, NY (607)-758-8288 Walk-in piercings and tattoos or Stop in to make a tatto
Cortland Barton Chiropractic
143 Main Street
Cortland, 13045
Dr. Barton develops his practice using a patient-centered approach with cutting-edge chiropractic techniques and knowledge that concentrates on improving quality of life for his pa...
Treating Disorders
Cortland
Our Goal - raise money for several clinicians within a local mental health department in Cortland, NY
Healing Hearts Collaborative OOPP
Cortland, 13045
Healing Heart Collaborative is an Community OOPP (Opioid Overdose Prevention Program) Training and Suppling Narcan Kits where they can Reduce Harm. Harm Reduction Saves Lives. We ...
Live Set Apart
Cortland, 13045
Live Set Apart is a lifestyle brand founded by Meghan Slack. It all started with a vision to learn what it really meant to treat her body like a temple in all areas of her life. No...
Planet Fitness
156-160 Clinton Avenue
Cortland, 13045
We are Planet Fitness. Home of Big Fitness Energy™.
Kinney Drugs
3666 NYS Rt. 281
Cortland, 13045
We make it easier to stay healthy and live well. At Kinney, when we say that your time is important to us, we truly mean it. Kinney Drugs provides the highest quality pharmacy, hea...
Honey Aesthetic Studio
165 S Main Street Suite 20L
Cortland, 13045
Honey Aesthetic Studio offers dermal fillers, tox, hormone replacement therapy, weight management, chemical peels, and concierge primary care services. Book a free consultation tod...
Mystic Maples Reiki Retreat
1428 Ely Road
Cortland, 13045
Reiki is a form of alternative therapy commonly referred to as energy healing. It is said to involve the transfer of universal energy from the practitioner’s palms to their patient...
The Body Shop Tattoo & Piercing
132 Main Street
Cortland, 13045
Cortland's finest Tattoo & Piercing Studio