American Family Wellness

Wellness on the go offers patients the affordability and convenience they need to keep up with today’s busy lifestyles. No appointments required, No insurance hassles, Walk-ins Welcome, $0 Co-pays. You’re welcome to come see us.

The holidays can be stressful, so remember to take a deep breath and prioritize your health.

We hope you have a Merry Christmas and spend the day with family and friends!

Strains and sprains are one of the top reasons for acute back pain among back pain sufferers.

Chiropractic care can help if you've recently experienced a strain or sprain.

As temperatures begin to drop, the cold can cause stiffness in joints and muscles.

Bundle up when exercising outside and wear the appropriate clothing to keep yourself warm throughout the day.

Are you willing to try new exercises in order to combat lower back pain?

Come in to see us and see us so we can design a plan that is perfect for you. americanfamilywellness.com

Combating Lower Back Pain Low back pain plagues an enormous number of people and can throw a major kink in your training plan. What most people don't know is that in many cases, 15 minutes of dedicated work can help them feel significantly better.

If you suffer from chronic pain, how long has it been since you've felt relief?

We can help you get through every day without suffering. Contact us as soon as possible. americanfamilywellness.com

We can help make your chronic pain a thing of the past.

Is the stress of the holidays causing your pain to increase?

We're just the people you need to see! Feel stress-free and pain-free this season when you come to see us. americanfamilywellness.com

Is your sleeping position causing you back pain when you wake up?

Sleeping in This Position Could Do Wonders for Your Sleep Quality, Doctors Say (Video) How tired you feel while you’re awake isn’t just a matter of how many hours you sleep, but it’s also about the position you’re sleeping in.

Do you know which exercises work you out, but won't cause you to overextend your healing neck and back?

Contact us to make sure you know the best exercises for you. americanfamilywellness.com

Are you aware of the benefits chiropractic care can have for expecting mothers?

Chiropractic and pregnancy: the right table for expectant mothers Chiropractic and pregnancy is more than adjusting your equipment to the expectant mother, it's getting the right equipment...

Tell us in the comments which poses are your favorite and offer the most relief.

Raking up the leaves in the yard for the fall season can cause added stress to your back.

If you're experiencing some pain, contact us to schedule an appointment. americanfamilywellness.com

How cool is that?

Is your workspace optimized to provide the best for your back, neck, and spine?

If not, what changes can you make to modify it and improve your health?

Creating an Ergonomically-Optimized Workspace The human body was not meant to be sitting, let alone hunched over all day. Unfortunately, office work can be largely composed of just that. Prolonged sitting will have your neck, shoulder, back and other body parts eventually screaming for relief.

Have you considered chiropractic treatment to help manage your sciatica nerve pain?

We can help you feel relief. americanfamilywellness.com

Make yourself a priority.

When you hear the words "headache" and "back pain" you may think the two are completely unrelated, but they may be more closely connected than you think.

Link found between chronic headache and back pain A review of 14 studies found that people with persistent headache or back pain were about twice as likely to also experience the other condition.

Not sure whether ice or heat is best for you based on your injury?

Schedule a visit with us and find out. americanfamilywellness.com

Remember to get up and move around while at work to give your back some relief.

Are you tired of waking up with back pain?

Reduce Back Pain While Sleeping: Causes & Positions An in-depth guide to the basics of back pain and how to minimize symptoms with better sleep positions and ideal mattress choices.

We're the perfect people to help you build that strength.

Are you wondering what is causing the pain in your back and neck?

Visit our office and we can figure out the source of your pain and the best treatments for you. americanfamilywellness.com

Having trouble with an uncomfortable knot in your neck? Here's how you can loosen up.

Here's how to untie every knot in your neck in 3 minutes flat Grab a tennis ball.

If you want to know the best ways to practice good spinal-health habits, give us a call.

Chiropractic care can improve your immune system, mobility, strength, and so much more.

If you want to see a positive change in your health, schedule an appointment with us. americanfamilywellness.com

Don't let looking down at your smart devices cause unnecessary pain in your neck.

Neck pain is just a text away: Are bad habits hurting your health? The research study that referenced the bumpy problem was published in February 2018 in the journal Scientific Reports. It focused on a feature known to scientists as the “external occipital protuberance,” a bump on the back of the skull in the middle, just where the neck muscles attach to the .....

You should too!

Experience the relief you've always wanted with chiropractic treatment.

Schedule a visit with us. americanfamilywellness.com

You know that you suffer from chronic back pain, but do you know what the root of the problem is?

Back pain: What causes it and how to feel better “Everyday things can add up to back pain.”