Freedom Physical Therapy

National Relaxation Day was established by Sean Moeller, a 4th grader from Michigan, in 1985, with the belief that individuals should take a break from their everyday pressures.

Ways to Encourage Relaxation:

Practice Deep Breathing
Disconnect from Digital Devices
Enjoy a Relaxing Walk and Mobility Exercises
Set Aside Time for Self-Care
Explore a New Skill or Hobby (such as golf or crochet)
Dive into a Good Book.

What is your favorite way to promote self relaxation?

We wish to join in with celebrating Jim Espy's (Jennifer's Grandfather) 101st birthday today! 101 years is a remarkable milestone, and we are overjoyed to share in the happiness of this special day with him. His century-long journey has been filled with countless memories, experiences, and wisdom that will continue to inspire friends and family. As the saying goes, "A light heart lives long," and your cheerful spirit and resilient heart have undoubtedly contributed to your longevity. Mr. Espy, may you continue to shine brightly, bringing joy and warmth to everyone around you. Happy birthday!

July 30th is World Day Against Trafficking in Persons and this year and the Health and Human Services an the United Nations are highlighting child trafficking with the " Leave No Child Behind in the Fight Against Human Trafficking" Campaign.

Click this link to learn where to donate if you are inclined
⬇
https://www.unodc.org/unodc/en/endht/index.html

If you are facing dizziness, vertigo, visual problems, disorientation, unsteadiness, or balance challenges, particularly after a stroke, accident, or significant fall, our team of specialized therapists may offer assistance in alleviating these symptoms. Call 817-326-1375 to learn how to schedule an appointment.

UV SAFETY MONTH:

According to the National Cancer Institute there has been over 100,000 new cases of melanomas and over 8,200 related deaths so far THIS YEAR!

Tips to Lower your risks of Sunburns, Skin Cancer and Early Aging:

☀ Avoid the sun at the most UV intense time of the day, between 11 AM - 3 PM
👚 Cover exposed skin with long sleeved shirts, pants, and broad brimmed hats
🧴Wear broad spectrum sunscreen with SPF 15 or higher and reapply every 2 hours
😎 Protect your eyes! Sunlight reflection off sand, water, concrete can increase UV radiation to your eyes.

One of our favorite ways to keep us MOVING and HEALTHY, is playing a round or two of golf! With heat in the forecast, why not schedule your Bay Rental to keep your game on par?

Happy National Therapeutic Week!

This health related observance is celebrated THIS WEEK to bring awareness of different health related recreation programs and services that are available in the community.

Therapeutic recreation can be services such as PT, OT and SLP to help patients regain function and skills required to improve and manage disabilities.

However, other activities such as Tai Chi, pickle ball, golf, and soccer are considered a therapeutic activities that help turn leisure time to a physical and mental health benefiting hobby.

What is your favorite way to stay MOVING and HEALTHY?

In celebration of celebrating our country's Independence, the Clinic will be closed today as we celebrate with family and friends! We will resume normal business hours July, 5th at 7am!!

FUN FACTS about Today:

1. 🇺🇸 In 1958, 16 year old Robert G. Heft designed the 50 star flag that we fly today. It was for a school project that earned him a B-. However, that B- turned into an A when President Eisenhower considered it for our actual flag.

2.🌭It is estimated that Americans will eat 150 million hot dogs today!

3.🧨 Approximately 1 BILLION dollars are spent on Fireworks to celebrate July 4th!

4. 🎆 Fireworks became a July 4th tradition dating back to 1777, the first anniversary!

Check out more fun facts here:
https://blog.hocking.edu/15-fun-facts-about-the-fourth-of-july #:~:text=Only%20Two%20Men%20Signed%20the,course%20of%20the%20next%20month.

HOW TO EXERCISE SAFELY IN HOT WEATHER!

Acclimate yourself: gradually introduce activity in hot climates over a 1-2 week process to reduce potential heat related illnesses.

Hydrate: If you are thirsty, Drink Water. Aim for half of your body weight in ounces, i.e. 160 pound person should drink 80 oz of water a day, more if working in the heat.

Replenish electrolytes, carbohydrates and protein: "Increased sweat causes an increased loss of sodium and other electrolytes, so restoring those with powdered electrolytes mixes, such as LMNT Zero-Sugar Electrolytes, dissolved in water is necessary in hot weather. Gatorade or other sports drinks that may contain a lot of sugar aren't necessary for most athletes"

Cool Off: After working out in the heat, cool down in an air conditioned area, take a cold shower and/or drink something ice cold.

For more details about exercisinging in hot weather check out this article from an interview from Nick Petroski, DPT:

https://www.phillyvoice.com/exercise-hot-weather-tips-safety-heat-stroke-exhaustion/

ATTENTION FITNESS MEMBERS:

Starting Aug.1, 2024, Gym memberships will be due the 1st of every month

No More Paper Statements

A monthly email notification will be sent out 2-3 days before the 1st of the month.

Please update all contact information with the front office, Including email.

"Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it"
- Author Unknown

In observance of Memorial Day, We will be closed Today as we pay tribute to the brave individuals who have served our country.

Weather won't cooperate with your tee time? Schedule a session in the golf bay!
This month we are offering a BOGO to all active duty military and veterans. Call us today for more information

It just so happens that we are celebrating these two amazing therapists birthdays today! Happy Birthday Kaela and Erica!

Memorial Day Special!
Golf Bay rentals, BOGO free for all Active Duty Military and Veterans.
Call 817-326-1375 for more details

Just having a blast hitting balls in the simulator!!!
Come enjoy your turn!

“There is no medicine you can take that has such a direct influence on your health as a walk in a beautiful forest.” —Dr. Qing Li

We wish you and your family a Happy Easter Holiday! We will close EARLY on Good Friday, at 2 PM.

👷🏼‍♂️CONSTRUCTION: PHASE 2!
Bigger waiting room and front office coming soon!

We had a great turnout today for the Pelvic Health workshop!
Thank you, Shonda, for bringing your expertise and sharing your time!

Join us THIS SATURDAY!! Call 817-326-1375 to reserve a seat.

5 MORE DAYS!!!
Call 817-326-1375 to Save Your Seat!

5 MORE DAYS!!!
Call 817-326-1375 to Save Your Seat!