Hired Hands Massage

Great info for those with low back pain:

This 1 mobility exercise can reduce hip and back pain Mobility exercises are key for combating aches and pain, improving range of motion and reducing risk of injury.

Bringing joy and happiness to the staff teachers at the school today. Lucky teachers receive chair massage.

The lucky staff of Fremont Academy received chair massage from us today! So honored to work with these great folks.

Here's something you can use at home, between your massage sessions to loosen up tight joints and muscles:

How to use a foam roller to release tension in your entire body Want to get more out of rest days? Foam rolling will help soothe sore muscles, improve circulation and prevent injury.

From James Clear, author. Food for thought about creating a relaxing environment:

3-2-1: How to be consistent, the value of beauty, and designing for relaxation 3 IDEAS FROM ME I. “If you want to avoid criticism, create less. If you want to avoid irrelevance, create more.” ​II. “I can’t control the other person’s behavior, but I can control my response. Their actions may be rude or unacceptable, but I still want my response to be measured and th...

Here we are enjoying the trickle down economy of the super bowl happening in Las vegas. We have a job working a party for the Draft Kings today doing chair massage!

https://gofund.me/9cb21571

Massage Therapist Needs Help Fighting Cancer, organized by SUSAN STONE My friend and colleague, Heather Eggert is experiencing a recurrance of an a… SUSAN STONE needs your support for Massage Therapist Needs Help Fighting Cancer

For times in between your massage appointments, try these stretches for pain relief:

12 upper body stretches to soothe sore arms Whether you're sedentary or hitting the weight rack, it's important to regularly stretch the arms, shoulders, neck and back.

The lucky staff of this school are receiving massages today!

Hired Hands Massage is pleased to take part in the IMAX convention VIP hospitality Booth by Ga***rd hotels. Some lucky attendees are about to get a wonderful massage treatment.

Looking for a reason to book a massage at Hired Hands? Read on...

Are Massage Good For You? 20 Health Benefits of Massages - LifeHack Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore

Are you still on the fence about massage therapy?
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

Now here's a great article on developing the complimentary muscles which we use in our daily walks. Sounds like taking a road to somewhere...

BREAK IT DOWN: Backward Walking Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

The staff of Clark Welding and Fabrication of Las Vegas was rewarded for their work with a CHAIR MASSAGE DAY! Hired Hands Massage Was pleased to deliver.

Hired Hands Massage was happy to be invited to celebrate the golden knights success with chair massages recently. They made it into the playoffs again and they celebrated by providing manicures and chair massage to their staff! What a great place to work!

It's chair massage day at Cox communications!
We were so pleased to be invited back. Our first revisit since covid-19 hit.

We are providing chair massages today to the staff of Doral Academy in summerlin. The teachers are very stressed out and really appreciate our work!

As they say in this article, it's not all about relaxation.Massage Therapy has many health promoting facets.

What Your Massage Therapist Knows About You After 1 Session There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

We were so pleased to be invited to provide chair massage for Wicked sensual care, at the Altitudes conference this week at Paris Las Vegas!
A great group of people.

Massage therapy is going mainstream!

News: Congress Passes the NOPAIN Act | AMTA AMTA is excited to share that Congress passed the NOPAIN Act in late December! Thank you to our massage community for your support in helping pass this crucial legislation, which aims to expand access to massage therapy for pain and help stem the opioid epidemic across the nation.

People of all ages and backgrounds look for massage therapy to help them relax and recover from pain. When you spend long hours in an office chair, it's hard not to notice the feeling of back pain. The important thing is to make sure you're not ignoring it. Adding massage therapy to your weekly schedule can speed up the recovery process and give you the relief you deserve. Schedule your appointment today with Hired Hands Massage for effective massage therapy!

Visit here: https://www.hiredhands-massage.com

Even though they haven't been around long enough to have aches and pains like adults, massage is good for babies! Read more here:

Infant massage is good for babies—and parents Giving your baby a soothing rub can help them relax, ease teething pain and reduce colic, but it can also help boost your parenting confidence, experts say. Category : Baby Health, Children's Health

Here's a really good video on using a foam roller to increase your flexibility. A great tool in addition to your massages:
https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to

Foam Rolling: 8 Magic Moves That’ll Relax All the Tension in Your Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to enjoy the benefits. In fact, if you don’t hit the gym, you should definitely be foam rolling. Here are 8 exercises to benefit your back, legs, an...

Hired Hands is excited to be the exclusive local massage therapy company to be providing chair massage at the first Jigsaw Puzzle Convention coming to Las Vegas! Stop by our booth for an affordable, convenient chair massage from 10-40 minutes long! See you then.

Jigsaw Puzzle Convention coming to Las Vegas Events will include puzzle competitions, exhibitions, influencer meet-and-greets, a charity jigsaw puzzle exchange, and a revolutionary attempt to set a Guinness World Book of Records for the world…

Here is a TV segment on some easy stretches you can do in a few minutes at home to bring pain relief and increase flexibility:

LIVE with Kelly and Ryan Welcome to the official website for the nationally syndicated talk show LIVE with Kelly and Ryan.

Hired Hands Massage now takes appointments on their Page.

Hired Hands is proud to be a member of the Las Vegas Hospitality Association, an event trade group. Here's Susan with an event planner at one of their dinner meetings at Caesar's Forum Shops.

what I got from this is "practice the pause" which would include go get a massage!
https://nwijournal.com/5-simple-steps-to-stay-healthy-during-times-of-stress/

5 Simple Steps to Stay Healthy During Times of Stress | NWI Journal 5 Simple Steps to Stay Healthy During Times of Stress Feb 25, 2021 | Emotional, Featured, Physical By Beth Romanski In today’s overscheduled, more-is-better, faced-paced world, we often feel unfairly controlled by stress and overwhelm. The “disease of being busy” has left many of us feeling bu...