Traditional Chinese Acupuncture Clinic, LLC

👀 Discover the soothing and hydrating benefits of Cucumber!👀
This crisp vegetable is more than just a staple in salads🥗; cucumbers are celebrated for their cooling properties and their ability to hydrate and detoxify the body. Ideal for refreshing and maintaining balance during the hot summer months, cucumbers offer a hydrating boost to your daily diet.

Want a recipe? Check out the attached images for Tangy Cucumber Salad!

Living with peripheral neuropathy can be challenging. 🌸 Acupuncture offers a gentle and natural approach to finding relief. Maybe it’s time to give it a try? 🌟

I don't know about you, but when I think of the 4th of July, I think of barbeque and WATERMELON! 🍉 On a hot day, it is so refreshing.

Far more than just a delicious summer fruit, watermelon is highly regarded in Chinese medicine for its hydrating and cooling properties. In the Chinese medicine theory of the 5 Phases (5 Elements), Summer is the time of Fire and the organ system associated with it is the Heart. As you can see from the 2nd slide, watermelon benefits the heart and clears heat, making it a delicious treat perfectly suited for this time of year. Enjoy this juicy treat and appreciate the array of health benefits it brings each time you indulge!

👀Check out the Watermelon Gazpacho recipe included on the 4th slide and let us know how it turned out.

We hope you have a safe and joyous July 4th!

Fireworks in the sky, wellness in your life. Declare independence from stress and discomfort with acupuncture. Give our office a call today to set up an appointment after the holiday weekend to start a new chapter in your health journey.

We will be out of office on the 4th and 5th, but you can always book online at our website or message our office (text, voicemail, or email). Have a safe and joyous 4th of July!

Lemon is not just a citrus fruit that adds a tangy zest to your dishes; it’s also used medicinally in Chinese medicine. Lemon is esteemed for its detoxifying and invigorating qualities, aiding digestion and refreshing the spirit. Its ability to harmonize the stomach and clear heat makes it a powerful ingredient for maintaining balance and vitality. Next time you enjoy the bright flavor of lemon, ponder the rejuvenating effects it’s imparting on your health.

Since everybody likes recipe suggestions, I've included one below for Honey Lemon Ginger Tea. It's a soothing tea great for aiding digestion and boosting immunity. This drink harnesses lemon's vitamin C, ginger's anti-inflammatory properties, and honey's antibacterial benefits.

Ingredients:
- 1-inch piece of fresh ginger, thinly sliced
- 1 tablespoon honey
- Juice of 1 lemon
Preparation:
1. Boil 2 cups of water and add the sliced ginger.
2. Steep for about 10 minutes.
3. Strain into a mug, add lemon juice, and stir in honey until dissolved.

Pain is more than a physical sensation; it can affect us emotionally, socially, and spiritually. Acupuncture theory recognizes this and addresses the whole person, not just a single sign or symptom. ☯ Contact our office and set up an appointment to see how acupuncture can help you!

📣 Our patients have free access to the Jing self-care app, which has video demonstrations of Qigong, self-acupressure/massage, and guided meditation. There are also recipes according to Chinese dietary therapy principles. At your next appointment, let us know you are interested. We will get the sign-up link sent to you and tailor the resources to your unique health concerns.

Acupuncture is known for being good at relieving pain. But in the 20+ years I've been doing acupuncture, I've also seen how lifestyle choices impact our bodies. Poor food choices, food sensitivities, lack of physical activity, stress, poor sleep, and lack of adequate hydration often contribute to pain in a big way. Acupuncture is only one part; if you keep doing those things that aggravate your pain, the pain will keep coming back. It's not easy and nobody is perfect, but try reflecting on something, even a little thing, you can do to have a healthier lifestyle. You might be surprised how big the results are!

Barley isn’t just any ordinary grain; it’s a powerhouse in Chinese medicine. Barley, with its cooling and nourishing qualities, is perfect for promoting digestion and eliminating dampness from the body. It’s a staple for those looking to maintain balance and wellness. Western dietetics also recognizes it health benefits for digestive health, immune health, and lowering cholesterol and blood sugar. Barley is a great source of fiber, magnesium, iron, and vitamin B6. It does contain gluten, so those with celiac disease or gluten sensitivities should avoid it. However, if you don't have any sensitivities to barley, try incorporating it into your diet for it's many benefits. I've included a photo with simple directions for barley water. It is excellent for hydrating and can be helpful for urinary tract health

Turmeric isn’t just a vibrant spice that adds color and flavor to dishes; it’s a potent ally in Chinese medicine. As an acupuncturist, I understand the powerful influence our diet has on our well-being. Turmeric is renowned for its anti-inflammatory and cleansing properties, making it invaluable for promoting circulation and purifying the blood. Incorporating turmeric into your diet means not just enjoying its warm, earthy taste, but also tapping into its deep healing benefits. Next time you sprinkle some turmeric, reflect on the healthful impact it’s making on your body.

Sharing a recipe from the Ayurvedic tradition, I've posted a recipe for Golden Milk, also called haldi doodh (the 2nd picture).

Discover the vibrant benefits of Lime! More than just a zesty addition to beverages and dishes, lime holds a special place in culinary and medicinal practices around the world. As an acupuncturist, I recognize food as a powerful agent for health and wellness, capable of either enhancing or disrupting our bodily functions. Limes are celebrated for their detoxifying properties and their ability to boost digestive health. They are also rich in vitamin C, which supports immune function and skin health. Whether squeezed over a meal or mixed into a refreshing drink, lime brings a burst of flavor along with numerous health benefits! Check out the directions for Cilantro Lime Rice in the 4th picture.

With the high temperatures we've had lately (and it's only June!), be sure to stay hydrated, protect your skin and eyes from the sun's UV rays, and watch for signs of heat stress. It's also a good time for your seasonal acupuncture tune-up! Give us a call to set up your appointment.

Find peace with acupuncture. 🌟 Begin a journey to a more tranquil you. Contact our office to set up an appointment and see how acupuncture can help you deal with stress and anxiety better.

Here’s to Great Health in the Year of the Dragon! 🐉💪 Don’t forget, acupuncture can be your secret weapon for health and happiness.

Feeling stressed or anxious? 😬😵‍😫 Acupuncture can help!
Contact our office to make an appointment: 859-913-5638.

We’ve Missed You! 💚
Life gets busy, but your health shouldn’t take a backseat. Schedule your TCM tune-up with us today and feel rejuvenated!

Today kicks off the Spring Festival in China (and other Asian countries) for the new lunar year. And it's the Year of the 🐉Dragon🐲! So to wish you a happy lunar new year, click on the image to see an animated card from us.
新 年 快 乐！🎉🧧🏮 Happy New Year of the Dragon!

An ecard from Deborah Hutchinson Please click the image to view your ecard!

Happy Hanukkah to our patients, friends, and loved ones who celebrate this holiday! May you be blessed this year with happiness and light in the world. 🕎

We had a new office intern stop by yesterday to give Jessica a hand scheduling patients! 😊

Everything is a little messy and it will probably take a few days to get everything in order, but the good news is... WE ARE IN OUR NEW OFFICE! 🥳

Our new location is just a few blocks away from our old place. The new address is
219 N Upper St.
Lexington KY 40507

Our phone number is the same, so if you have any questions, give us a call at 859-913-5638. We will have the information posted on our website www.TryAcupunctureNow.com as well.

We look forward to seeing you in the new place!

WE ARE MOVING!
As you may have heard our building was sold last year and the new owner intends to take over the whole building. So we have been packing up the needles (and of course the dragons!), and taking small loads over daily...probably looking a little like the women in the picture....🤔, but the big move is this weekend when everything that remains (all the big stuff and things we use daily) will be moved to
OUR NEW ADDRESS:
219 N. Upper St
Lexington, KY 40507

Starting Monday, September 11, we will be seeing patients at the new address! (We found out Google already directs you there if you search for us.) If you have any questions about where we are, call us! Our phone number is the same: 859-913-5638.
We will also post this information on our website www.TryAcupunctureNow.com
and of course it's here on our Facebook/Instagram pages.

We are very excited about the new place and we think you will like it too.
We can't wait to see you in our new office!

The highest compliment we can receive is a referral from you! 😊

TODAY 7/27 @ 2 PM ET witness **p history as General Counsel testifies at the FIRST Congressional hearing on the failure of to regulate products.

Tune in and share your feedback! **phearing

Subcommittee on Health Care and Financial Services Hearing Learn more at https://republicans-oversight.house.gov/

👀 Tune in LIVE to witness a historic hearing on **p and at 2 PM ET tomorrow 7/27! This is the FIRST TIME Congress will formally scrutinize the for its failure to regulate h**p-derived CBD‼️
**phearing

Subcommittee on Health Care and Financial Services Hearing Learn more at https://republicans-oversight.house.gov/

Acupuncture is for everyone!
Let your friends and family know how great acupuncture is.

Everyone deserves culturally competent mental health care that acknowledges and respects the intersection of their identity and experiences.

NAMI

Experience the invigorating power of Peppermint! This cooling herb helps ease digestion, relieves headaches, and freshens breath. How do you enjoy the refreshing benefits of Peppermint? Share your favorite recipe or use below!