Hands on Physical Therapy of Mentor, LLC

If you're fresh out of ideas for family-friendly summer activities, don't worry! Check out this list 125 of the best summer activities for families that will help you keep everyone in your family entertained!
https://parade.com/1245931/marynliles/summer-activities/

125 of the Best Family-Friendly Summer Activities & Ideas You'll likely start some new family traditions this season.

Summer is in full swing! If you are heading outside to exercise, remember these tips before you head outdoors.

Understanding health insurance benefits can be challenging, but it is very important to know and understand the meaning of the terms insurance companies use. If you are looking for a refresher, look at this glossary, which explains some of the most common health insurance terms.

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Are you looking for ways to become more active? Here are some ideas!

Don’t let that ache or pain go ignored for another week, we are here to help you get back to doing the things you love!

Request an Appointment - Phoenix Physical Therapy Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

Cool off with these healthy ice cream recipes all summer long!

Healthy Homemade Ice Cream Recipes Find healthy ice cream recipes including vanilla, mango and banana ice cream, from the food and nutrition experts at EatingWell.

“I would spend many of my days laying on the couch or in bed. Just doing everyday tasks was difficult for me. Eventually, I had to stop working.” Elizabeth was experiencing debilitating headaches and terrible dizzy spells. See how our Watsontown, Pennsylvania team helped Elizabeth on a physical, mental, and emotional healing journey.

Healing Physically, Mentally and Emotionally: Elizabeth’s Success Story - Phoenix Physical Therapy By, Allison R. Weder “I would spend many of my days laying on the couch or in bed. Just doing everyday tasks was difficult for me. Eventually, I had to stop working.” Elizabeth Eppenbach was experiencing debilitating headaches and terrible dizzy spells. She sought help from doctors and specialis...

Summertime, fun time! Check out these tips to stay healthy through all the exciting activities!

Sometimes a bag of ice just doesn’t cut it! Check out this easy homemade ice pack to use on that summertime soreness. (Be sure to keep an eye on the kiddos if you decide to use this ice pack on them!)

Iliotibial Band Syndrome happens with overuse activities like running and cycling. On , learn the signs of iliotibial band syndrome. And do not worry! If you have any of these symptoms, our Physical Therapists can help!

We wish everyone a safe and happy Fourth of July! Our clinics are closed today in observation of July 4th, and we look forward to welcoming you back into our clinics on Friday, July 5!

You’ve worked hard, invested a lot of time in your career, and saved up for your golden years! Retirement is finally here, and you have more time to invest in yourself! If you are wondering where to start or what exercise regimen is right for you, your PT can help!

https://www.choosept.com/health-tips/retired-retiring-soon-how-invest-health-span

Health Tips | Retired or Retiring Soon? Here's How to Invest in Your Health Span Life span is how long you live. Health span is how long you can live independently with a good quality of life. Focusing on your fitness in early retirement can give you a return on investment that pays dividends through your lifespan.

Did you know that your PT can help you manage TMJ? Here is how we can help!

You deserve to live a pain-free life full of activities and the things you love!

Summer is really heating up! With much of the country already hot, hot, hot, here are few tips to keep you and the kids cool all season long.

Beat the heat: 8 science-based ways to keep cool | Nat Geo Kids Help your family stay safe and beat the heat with these top tips for keeping cool, from ice cubes to playing with water and more...

Can physical therapy help YOU? Learn about the four main ways PT can benefit your body.

What is Physical Therapy? - Phoenix Physical Therapy By: Allison R. Weder Everyone will likely need physical therapy (PT) some time in their life. However, many people don’t realize a Physical Therapist can help with many things beyond joint pain and rehabilitation after surgery. Take the time to learn about the four major ways PT can help you. Mana...

As Pride month nears its end, we strive to continually grow as a diverse and inclusive company for our patients, employees and communities. We are committed to equality and providing exceptional patient care for all who visit our clinics.

Our Physical Therapists will work with you or someone you love to decrease the risk of falling. Learn more about our Fall Prevention Program.
https://phoenixphysicaltherapy.com/start-preventing-falls-today/

Start Preventing Falls Today - Phoenix Physical Therapy According to the  Centers for Disease Control, more than 3 million older adults are treated for fall injuries each year in emergency departments. Twenty five percent of seniors 65-85 years old are at risk for a fall this year. For those that do fall, 40% are likely to have multiple falls over the ...

Burn a few extra calories at work with these easy-to-do tips.

Looking for fun ways to help your child reach their full potential? Physical therapy offers playful, motivating, movement solutions!

Physical Therapy Helps Children Move with Confidence - Phoenix Physical Therapy Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals. How Pediatric Physical Therapy Works Pediatric PT sessions are all about play! Therapists use games, activities, and exercises tailored to...

Today is officially the first weekend of summer! Celebrate the beginning of the season with these fun activities for your entire family.

13 ways to celebrate the first day of summer Celebrate the first day of summer with fun screen-free activities. Get the family together and unplug for some quality time outdoors.

June is . Concussions are mild traumatic brain injuries that are caused by a bump or blow to the head. It is important to be mindful of the possible dangers and signs that may arise after a head injury.

Here are some warning signs and symptoms of concussion your PT wants you to be aware of:
https://phoenixphysicaltherapy.com/recognizing-signs-of-a-concussion/

Recognizing Signs of a Concussion - Phoenix Physical Therapy A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 million sports-related and recreational concussions occur annually. High risk sports include....

Aquatic exercise is a low-impact activity that relieves pressure on bones, joints, and muscles and allows you to build strength and resistance without the difficulties you may encounter doing the same exercises on land.
Here are 10 exercises you can do in a pool to help you stay active and energized this summer.

10 Exercises To Do In the Pool - Phoenix Physical Therapy Aquatic exercise refers to exercises performed in water using various water depths. It is a physical activity that offers many benefits. Buoyancy, which is a water property, also benefits the person exercising by supporting a portion of their body weight. Being immersed in water can allow a person t...

Before you head outside, don’t forget to put on your sunscreen! Here are some of the ways sunscreen keeps your skin safe.

Ready to embark on a journey towards a stronger, healthier you? Imagine a life without pain, filled with progress and vitality. We're here to help you recover, recharge, and rise to your full potential!

Happy National Cucumber Day! Did you know these facts about the healthy vegetable?

For fifteen years, Pat has been battling severe back problems. In 2009, she had a tumor on her spinal cord, which required complete reconstruction of her spine. Since then, she has gone through four more surgeries. Read how our Lewes, Delaware team helped Pat regain her strength and get back to doing the things she needs to do every day.

Building Strength, Relieving Pain after Five Back Surgeries: Pat’s Success Story - Phoenix Physical Therapy By, Allison R. Weder For fifteen years, Pat Smouse has been battling severe back problems. In 2009, she had a tumor on her spinal cord, which required complete reconstruction of her spine. Since then, she has gone through four more surgeries. Pat describes the latest one. “I am on my fifth back su...

Physical therapy can help you reach your health goals. Why did you choose PT? Share your “Because of PT I Can…” story in the comments.

June is Men’s Health Month. Stay on top of your fitness by following these tips!

Request an appointment with a Phoenix Physical Therapy PT by clicking here: https://phoenixphysicaltherapy.com/request-an-appointment/

Request an Appointment - Phoenix Physical Therapy Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...