Clair Physical Therapy

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/fj59hy

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/bu8g8u

Happy 4th of July from everyone at Clair Physical Therapy!! 🎇🇺🇸

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online http://www.clairpt.com/

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/ceg3d0

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/gecg8x

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/s9jxwk

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Plano, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Due to weather, our clinic is without power. Our phone lines ARE NOT WORKING - we will call patients to reschedule once the phones have been restored.

THANK YOU!

Good Morning! 🤩 All of us at Clair Physical Therapy hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/tw0kyg

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at Clair Physical Therapy has you covered. Check these out 👉️https://nuvi.me/pfljx6

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/cf7fga

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/svsvcf

To 🧊 or 🔥 an Injury... That is the question! Fear not!! Thine answer we shall give to thee 👉https://nuvi.me/pifjnn

If you had to choose... 🐇Would you rather eat Peeps or a Cadbury Creme Egg❓️ The answers were surprising!! What's your least favorite Easter Candy? Let us know below or vote in our poll!! https://nuvi.me/3kq6pc

🌟 It's Pi Day! 🥧 And as promised 😉... We'll eat pie when you foam roll, or as you stretch, or reach a goal. We will eat pie as you move, we love it when patients improve. But it's so much better when there's pie, have a great day, and stop on by!
❤️ Your friendly neighborhood, "Pi"-loving clinic - Clair Physical Therapy

Do More in 2024 in your SPORT ⚾🎾 by lowering your risk of injury with physical therapy!! See how we can help you keep your body performing at its best. All performance levels are welcome! 🙌 Learn More 👉https://nuvi.me/k0c04b

Don't walk... LEAP into PT!! Unless of course leaping causes you pain 😬... then walking is absolutely fine - preferred actually. Let's start over... You'll be LEAPING for joy when you see all the great things physical therapy can do for you 😁. Visit us online http://www.clairpt.com/ for more information!

We wanted to know if it was okay to put beans in chili and the results were a resounding YES✅!!! The only thing to do now is for you to bring in your chili for official taste testing 😉. Let us know what time you're stopping by, and we'll make sure we're hungry! Haven't voted yet - you can still submit your vote 👉 https://nuvi.me/tdd1vw

Does your neck hurt? It could be your posture... Take this quick quiz and see if your posture is causing your neck pain 👉https://nuvi.me/2sf90g

Posture is a leading cause of Neck Pain. - PT & ME Poor posture can be a leading cause of neck pain. Take this short quiz to see if bad posture is having a negative impact on your lifestyle.

Having good posture is a great way to look and feel your best this year. Take our quick posture test ✔️ and if needed - we have a few exercises for you to help improve it. 👍 Check it out ▶️ https://nuvi.me/cn3bml

We're Checking in to shout out to everyone working on a New Year's Resolution 🙌!! Remember, patience and consistency are key 🗝️. Celebrate every small victory along the way, and don't be afraid to ask for help. With determination and the right support system, you'll be amazed at what you can accomplish! 🎉🌟

We provide conservative non-surgical care for people looking to get rid of pain and improve mobility. If you're in pain, see us first - You'll be so glad you did. N/A You Can Do More in 2024!

👋 We want to know how you heard about us!! 📣 Please share how you found us in the comments below or answer our survey 👉👉https://nuvi.me/wy7ply We'd love to know! 😄💭

🌟🌟 New Year Goal Alert!! 🌟🌟

This year we have resolved to get more patient feedback! ❤️ We want to be the best clinic in Plano and need your help. Please let us know how we did by leaving us a review✍️. Your input can make a big impact on our business. Thank you!!

2024 Is YOUR Year! And guess what? Physical therapy can help you achieve just that! 💪📢 Large or small, your goals are important to us. Call us to get started +1 972 985 1776. There is no time like the present! More info in our newsletter 👉 https://nuvi.me/egvgqt

If you're planning on a winter workout ❄️, make sure to...
1. Pay Attention to the temps and wind-chill
2. Dress in layers
3. Wear Sunscreen
4. Stay Hydrated
More tips for success can be found here>> https://nuvi.me/7vmiy6

Cold Weather Exercise Tips: Running Safety - PT & ME Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!