RACE STL

Rashawn Scott @ Miami Dolphins using Primfit for stability work!!

“Injury rehab can be used as an opportunity to enhance performance

✔️ Condition the kinetic chain
✔️ Address muscle imbalances
✔️ Enhance proprioception
✔️ Attend to biomechanical issues which were risk factors for the initial injury”
Aloiya Earl, MD

⏩ Come back mentally & physically stronger!

Thank you .Louis College of pharmacy for hosting Primfit for coaches education

Ask Lubos Bartecko about Primfit for injury prevention & sports performance. THE ONLY real functional stability training!

Your dad deserves a fantastic present. Primfit is the perfect GIFT for father’s day! Better Balance, Better Movement, Better Life!

PRĪMFIT™ Rehabilitation PRĪMFIT™️ is a leader in the prevention and rehabilitation of injuries and is recommended and used by sports medicine doctors, physical therapist, athletic trainers and professional athletes! PRĪMFIT™️ is the only product that allows individuals recovering from injuries to combine necessar...

Thank you I enjoyed presenting Primfit Always, excited to see more and more PTs, ATCs and trainers utilizing Primfit

Ben Poremba will open The Benevolent King in Maplewood The Benevolent King, the latest restaurant in chef-restaurateur Ben Poremba’s stable of eateries, is scheduled to open in early April at 7268 Manchester Road in Maplewood. The space was prev...

See what JJK says about Primfit ... The ONLY functional stability training product and system. If you haven’t gotten your pair yet, then you should do it today.

It's here! The first official PRIMFIT brochure. Improve performance, learn neuromuscular principals and training for injury prevention and rehabilitation.

So excited and proud to share this with all of you! It's been long time in the making and couldn't have done it without my good friend and partner Jeffrey Roper.

From Jeff's post:
Proud to announce PRIMFIT! Years in the making with a concept from Dr. Arik Poremba to this month launching at and . I would like to thank Dr. Arik Poremba and Justin Gabossi for all of their help and a special thank you to the Sports Illustrated Greatest Female Athlete of All Time, Ms. Jackie Joyner-Kersee, for endorsing PRIMFIT!

In brief, stability training and movement have independently been staples in fitness, athletic training and rehabilitation. PRIMFIT is the first product that allows stability training to be combined with functional and sport specific movement. Check out the video below.

If anyone is interested, PRIMFIT can be followed on Twitter and Instagram and on Facebook!

PRIMFIT Stability Training PRIMFIT - Stability Training with Functional and Sport Specific Movements! Visit PRIMFIT.COM for more information!

Stability & Mobility... Train slow Run fast....

Running Biomechanics ... I try to keep it simple.

70 years old sub 70 seconds, 400M... let's do it .....

http://www.runnersworld.com/brain/study-shows-young-runners-have-stronger-brain-connections?utm_source=t.co&utm_medium=social&utm_campaign=sharebutt

Study Shows Young Runners Have Stronger Brain Connections Most previous work on exercise and brain function has been with older subjects.

Knowing the biomechanics principles, the prediction rules and the injury prevention specific movements will help our young boys and girls to stay injury free , perform better and return to sport stronger
http://bjsmbeta.bmj.com/content/early/2016/12/19/bjsports-2016-096667?platform=hootsuite

Comparison of four alternative national universal anterior cruciate ligament injury prevention programme implementation strategies to reduce secondary future medical costs Background/aim Anterior cruciate ligament (ACL) injury is a common and devastating sporting injury. With or without ACL reconstruction, the risk of knee osteoarthritis (OA) and permanent disability later in life is markedly increased. While neuromuscular training programmes can prevent 50–80% of ACL...

RACE STL updated their address.

RACE STL updated their phone number.

Results you can measure! Run and Train like Olympian only Peak Sport and Spine Sports Biomechanics Lab and Project!

Training only? What is the science behind? What are the physiological, mechanical prediction rules ?
http://www.flotrack.org/article/49378-report-nike-is-planning-a-sub-two-hour-marathon-attempt-in-the-spring #.WE7V_-2p1fw.facebook

Report: Nike Is Planning A Sub-Two-Hour Marathon Attempt In The Spring Nike is lining up a sub-two-hour marathon attempt for the spring of 2017.

The art of . A gift from my Sports Biomechanics students at Lindenwood University

We have some very exciting news to share with you that has been brewing for the last few months! RACE STL will be merging with PEAK Sport & Spine, which is also a privately-owned practice and has over 30 locations throughout Missouri. Most importantly, we share the same commitment to quality and personalized care.

We will be moving to their mid County location in mid December conveniently located at Hwy 40 and Ballas (777 S. New Ballas Rd. Suite 218E). We'll keep our same phone number for now.

We truly appreciate your loyalty to RACE and are thankful for your referrals of family and friends. It is the best compliment we can get and we wouldn't be here today without your support.

We will continue to provide all of you with the best quality of sports and orthopedic rehabilitation. Jaime and I look forward to seeing you at our new location!

Arik

Healthy kids skip shopping and go running Castlewood State Park

Look who came to run with us this morning, Olympian Colleen Quigley! What a way to start our Thanksgiving celebrations...
Stay tuned for some very exciting news happening at RACE!

Big Toe Shoe Hole ..... Weakness of Tibialis Anterior, Overused EHL , high risk for sesamoiditis and stress fracture. Don't ignore it!

Agility+Proprioception+Reaction Time+Measurements= Performance&Injury Prevention