Temecula Center for Integrative Medicine

What can GOOD VIBRATIONS do for you? 🌟

🦴 Address back pain
🏋️‍♀️ Counter bone loss
🤸‍♂️ Increase ability to balance
💪 Strengthen muscles, ligaments, tendons, and bones

Whole Body Vibration machines gently challenge muscles to expand and contract multiple times a second.

Over time, these tiny corrections can have big health benefits!

Researchers have been closely examining the role of movement in human health for decades. We now know that regular movement (exercise) is crucial for vibrant human health. However, not everyone can exercise.

What can modern technology offer to stimulate some of the same mechanisms of exercise (movement and vibration) for those who can't exercise? Can these same things also increase the level of health of those with no injuries or diseases? The answer is "Yes!"

https://www.tcimedicine.com/post/whole-body-vibration-prevention-treatment-for-osteoporosis-much-more

Whole Body Vibration: Prevention & Treatment for Osteoporosis & Much More Everything moves, down to the tiny atoms that compose every cell in our bodies. Our hearts, lungs, circulation, lymph, and digestive systems all rely on movement. Resistance to disease, injury prevention, and sparkling mental clarity into old age provided by regular exercise indicate that human bodi...

REDUCE YOUR 🍽️ appetite 📏 waistline ⚖️ weight 🩸 blood sugar & insulin 🩺 blood pressure 📉 cholesterol level 🌡️ inflammation

Semaglutide injections work with your body instead of fighting it.

Help your body help itself. Call today!
📞 951-383-4333

Chiropractic care is a fantastic remedy for many aches, pains, and conditions. It's an effective, multipurpose therapy for integrative medicine doctors that can be implemented without surgery or drugs, and a doctor can suggest it as a primary or complementary therapy for a patient. Unfortunately, many myths about chiropractic care still circulate, which may cause hesitation about trying it as a therapy.

At Temecula Center for Integrative Medicine (TCIM), we provide and educate people about health strategies that work without needing medication or surgery, and chiropractic care is one of our favorites because it is versatile, effective, and inexpensive.

Learn more in our recent article.
https://www.tcimedicine.com/post/chiropractic-care-potent-relief-without-surgery-or-medications

Chiropractic Care: Potent Relief Without Surgery or Medications Chiropractic care is a fantastic remedy for many aches, pains, and conditions. It's an effective, multipurpose therapy for integrative medicine doctors that can be implemented without surgery or drugs, and a doctor can suggest it as a primary or complementary therapy for a patient. Unfortunately, ma...

To enjoy vibrant human health, it is crucial to eat, digest, and absorb nutritious food properly.

For humans, certain nutrients (called vitamins) are vital for many biological processes.

Some nutrients are so essential that the body makes them itself.

However, most vitamins must be taken in through the diet.

As Integrative Medicine doctors and holistic health practitioners, we promote a nutrient-dense diet to provide the best raw material for a thriving, resilient body.

Unfortunately, many people have digestive issues that prevent the proper breakdown and absorption of essential vitamins and minerals.

This situation can become a catch-22 because a lack of nutrients can decrease the amount of nutrients absorbed, creating a domino effect of negative health outcomes - especially chronic illnesses.

In such cases, TCIM promotes supplementing nutrients through various means, including vitamin injections.

https://www.tcimedicine.com/post/vitamin-injections-maximizing-wellness-countering-deficiency

Vitamin Injections: Maximizing Wellness & Countering Deficiency To enjoy vibrant human health, it is crucial to eat, digest, and absorb nutritious food properly. For humans, certain nutrients (called vitamins) are vital for many biological processes. Some nutrients are so essential that the body makes them itself. For example, cholesterol is made in the liver be...

“Freedom lies in being bold.” – Robert Frost

Happy 4th of July! 🇺🇸

Dear TCIM Community,

We're excited to share some important updates and specials with you. As we celebrate a decade of providing functional and lifestyle medicine, we want to express our gratitude for your continued trust and support.

🔹 Important Changes: Some services like massage therapy and IV therapy have had insurance coverage changes, but we're committed to offering them at the best possible rates.

🔹 Special Offers: Check out our new IV options and other special offerings!

Thank you for being part of our journey. Here's to many more years of health and wellness together!

https://www.tcimedicine.com/post/a-note-from-the-owners-of-tcim

The internal washing of the colon by introducing water, now known as "e***as," has a long history of use and probably began as an ancient medicinal practice to relieve constipated bowels.

The Temecula Center for Integrative Medicine (TCIM) and the larger holistic community have long been aware of the benefits and routinely employ coffee e***as to address specific conditions, such as detoxification and liver and gallbladder support.

Learn more about the Benefits, Risks, Best Practices, and More in our latest article.
https://www.tcimedicine.com/post/coffee-e***as-benefits-risks-best-practices-and-more

***a ***a

Coffee Enemas: Benefits, Risks, Best Practices, and More The internal washing of the colon by introducing water, now known as "e***as," has a long history of use and probably began as an ancient medicinal practice to relieve constipated bowels. While academia and the medical community continue to debate its merits, ancient texts reflect a reliable and wid...

"My father was an amazing man. The older I got, the smarter he got."
- Mark Twain

Happy Father's Day to all the amazing fathers out there!

Massage Your Worries Away 🪷

Expert massage therapists offer TCIM clients instant stress relief.

Choose your length of massage:
💆‍♀️ 30 min $50
💆 60 min $90
💆‍♂️ 90 min $140

Choose your type of massage:
🪷 Swedish 🪷 Sports 🪷 Deep Tissue 🪷 Trigger Point 🪷

Plan ahead and get a bonus:
✨ Buy 10 sessions and get one FREE! ✨

No appointment needed with a physician.
Please call to schedule directly. 951-383-4333 📞

Using evidence-based diet and natural therapies to enrich the body and address illness is a staple of integrative medicine practices.

Consuming probiotics to increase health is a low-risk strategy with the potential for many benefits. However, a lot of confusion about this class of nutritional supplements exists because there are numerous probiotic strains, each with different abilities and strange-sounding names. Yet, probiotics are present in high concentrations in some foods, such as sauerkraut, kefir, kombucha, kimchi, and yogurt.

With so many formulations of probiotics and probiotic-rich foods on the shelves in grocery stores, how does one pick a probiotic? Do they really work? If so, which ones are the best to use?

https://www.tcimedicine.com/post/can-probiotics-prevent-and-treat-diseases

Can Probiotics Prevent and Treat Diseases? Using evidence-based diet and natural therapies to enrich the body and address illness is a staple of integrative medicine practices. Consuming probiotics to increase health is a low-risk strategy with the potential for many benefits. However, a lot of confusion about this class of nutritional suppl...

Semaglutide has been reported to be a safe and effective weight loss tool, particularly for individuals who have tried other strategies without significant success. It has recently been promoted as having additional health benefits. Is it all just hype, or has it truly been proven to be safe and effective?

With so many weight loss aids on the market, what makes weight loss injections such as Semaglutide a contender?

https://www.tcimedicine.com/post/semaglutide-weight-loss-injections-are-they-a-practical-safe-tool-for-weight-loss

Semaglutide Weight Loss Injections - Are They a Practical & Safe Tool for Weight Loss? It has been well-documented that serious health risks multiply as weight increases. Roughly 70% of the US adult population is obese or overweight, driving up risks of type 2 diabetes, strokes, cardiovascular diseases, and specific cancers (1). Losing even 5% of one's total body weight can significan...

🇺🇸 A profound thanks to our fallen protectors on this Memorial Day. 🇺🇸

HAPPY MOTHER'S DAY! 💐

We wish you joy and good health!

Receive a concentration of your own healing cells with ~ Platelet Rich Plasma Therapy ~

In a simple procedure that isolates your growth factors and then deposits them near an injury, your ability to heal yourself becomes exponential!

Learn more at tcimedicine.com or call 951-383-4333

Temecula Center for Integrative Medicine (TCIM) takes a fresh approach to helping people obtain and maintain physical health. We use a functional medicine approach that focuses on finding the root cause of a health issue and resolving it, rather than just treating symptoms. Additionally, we emphasize prevention, early detection, and early treatment.

TCIM is proud to offer the Executive Physical because we know from experience that addressing issues caught early by our doctors has helped save lives and allowed people to live healthier, with less pain, expense, and struggle.

Learn more in our latest article.
https://www.tcimedicine.com/post/optimal-health-prevention-early-detection-and-early-treatment

Optimal Health, Prevention, Early Detection, and Early Treatment Temecula Center for Integrative Medicine (TCIM) takes a fresh approach to helping people obtain and maintain physical health. We use a functional medicine approach that focuses on finding the root cause of a health issue and resolving it, rather than just treating symptoms. Additionally, we emphasiz...

Semaglutide injections give you the edge in weight loss,

⭐️ suppressing appetite & cravings
⭐️ feeling fuller after meals
⭐️ improving blood sugar levels
⭐️ reducing waistlines & clothes sizes

Schedule an appointment today.
➡️ Online at tcimedicine.com or call📱951-383-4333

Temecula Center for Integrative Medicine is one of the elite providers of 🔹 Ozone & UVB Therapy 🔹

~ stimulate your immune system
~ increase antioxidant levels
~ reduce inflammation
~ inactivate viruses, bacteria, and funguses

Are you ready for deep, lasting healing? Learn more:
https://www.tcimedicine.com/post/can-using-ozone-and-uvb-therapy-aid-healing

Acupuncture affects systems in the body that have broad, positive health impacts that bolster the effects of primary treatments—similar to IV therapy, chiropractic care, massage therapy, and other drugless modalities. Acupuncture has proven its efficiency over time, providing a drug-free yet potent way to stimulate the body to increase its own health.

https://www.tcimedicine.com/post/acupuncture-effective-drug-free-therapy-for-diverse-conditions

Acupuncture: Effective Drug-Free Therapy for Diverse Conditions Acupuncture has become popular in the Western world in recent decades. Originating in Traditional Chinese Medicine (TCM), the practice of stimulating human systems through needles dates back 2,500 (1) to 4,000 years ago (2). Acupuncture as a therapy has been adopted worldwide over the centuries. Its...

The creative healing possibilities of IV therapy are profound. Therapy delivered intravenously is gaining in popularity, and for good reason. It's a highly flexible therapy with a high safety profile, applicable to many ailments because it can bolster general health, aid the immune system, and quicken recovery from physical exhaustion.

https://www.tcimedicine.com/post/the-multiple-benefits-of-iv-therapy

The Multiple Benefits of IV Therapy The creative healing possibilities of IV therapy are profound. Therapy delivered intravenously is gaining in popularity, and for good reason. It's a highly flexible therapy with a high safety profile, applicable to many ailments because it can bolster general health, aid the immune system, and quick...

4 Ways to Cope with Stress

1) Politely decline invitations when your schedule is full

2) Schedule time to care for yourself (massage, rest, play, movement)

3) Walk it off (or dance... any movement decreases stress)

4) Use music like it's a medicine

Acne is so common that it affects every race and age group, and "most people in the US between 11 and 30 years old will be affected by it".

Hormones and many different body processes and environmental factors can directly cause acne or create an environment that allows it to occur. Having multiple causes can make acne challenging to treat, so many people go years without a satisfactory resolution. Quickly healing the condition is preferable to prevent scarring and loss of self-confidence.

Fortunately, integrative medicine is well-suited for diagnosing and treating conditions that can drive acne!

https://www.tcimedicine.com/post/acne-inflammation-the-gut-skin-axis

Acne, Inflammation & the Gut-Skin Axis The link between the robustness of the human gut and skin health has been studied for decades. Once understood, the obscure connection is beneficial for those with skin conditions such as acne because it provides easy avenues for a number of powerful treatments. What is Acne? One of the most prevale...

Acne is so common that it affects every race and age group, and "most people in the US between 11 and 30 years old will be affected by it".

Hormones and many different body processes and environmental factors can directly cause acne or create an environment that allows it to occur. Having multiple causes can make acne challenging to treat, so many people go years without a satisfactory resolution.

Quickly healing the condition is preferable to prevent scarring and loss of self-confidence. Fortunately, integrative medicine is well-suited for diagnosing and treating conditions that can drive acne!

https://www.tcimedicine.com/post/acne-inflammation-the-gut-skin-axis

Acne, Inflammation & the Gut-Skin Axis The link between the robustness of the human gut and skin health has been studied for decades. Once understood, the obscure connection is beneficial for those with skin conditions such as acne because it provides easy avenues for a number of powerful treatments. What is Acne? One of the most prevale...

We're happy to announce that we've expanded our IV Therapy and Vitamin Injection services! You can now enjoy these rejuvenating treatments DAILY, Monday through Friday.

Revitalize your health —book your appointment today! 💧💉

Temecula Center for Integrative Medicine | Functional Medicine | Temecula, CA The Temecula Center for Integrative Medicine is an Medical Clinic specializing in all aspects of Functional & Regenerative Medicine. Our focus is solely on the treatment and prevention of chronic disease and we specialize in helping patients with serious, life-altering illnesses.

You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night, making it difficult to master one of the five pillars of good health, restorative sleep.

People who have never experienced this condition may not fully appreciate how the condition can disrupt sleep and have profound repercussions on relationships, concentration, mood, and energy.

Fortunately, holistic and integrative therapies provide many excellent strategies to alleviate symptoms of this frustrating condition.

https://www.tcimedicine.com/post/relief-for-restless-leg-syndrome

Relief for Restless Leg Syndrome You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night, making it difficult to master one of the five pillars of good health, restorative sleep. People who have never experienced this condition may not fully appreciate how the condition can disrupt...

You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night, making it difficult to master one of the five pillars of good health, restorative sleep. People who have never experienced this condition may not fully appreciate how the condition can disrupt sleep and have profound repercussions on relationships, concentration, mood, and energy.

Fortunately, holistic and integrative therapies provide many excellent strategies to alleviate symptoms of this frustrating condition.

https://www.tcimedicine.com/post/relief-for-restless-leg-syndrome

Relief for Restless Leg Syndrome You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night, making it difficult to master one of the five pillars of good health, restorative sleep. People who have never experienced this condition may not fully appreciate how the condition can disrupt...

It's estimated that 97-99% of people in the US have been exposed to the forever chemicals known as PFAS. Studies over the years have proven that PFAS can bioaccumulate (build up in the body), can be toxic to humans and animals, and increase the risk of poor health.

What do we know about the health impact of PFAS, and what can we do to protect ourselves?

Preventing and Addressing PFAS "Forever Chemicals" Exposure Were you aware the holistic health community has several strategies to address different types of toxicity, including the accumulation of health-damaging "forever chemicals?" As medical doctors and holistic healthcare practitioners, we can help patients proactively address concerns about the group o...

It's estimated that 97-99% of people in the US have been exposed to the forever chemicals known as PFAS. Studies over the years have proven that PFAS can bioaccumulate (build up in the body), can be toxic to humans and animals, and increase the risk of poor health.

What do we know about the health impact of PFAS, and what can we do to protect ourselves?

https://www.tcimedicine.com/post/preventing-and-addressing-pfas-forever-chemicals-exposure

Preventing and Addressing PFAS "Forever Chemicals" Exposure Were you aware the holistic health community has several strategies to address different types of toxicity, including the accumulation of health-damaging "forever chemicals?" As medical doctors and holistic healthcare practitioners, we can help patients proactively address concerns about the group o...

Pro tip:
Hugging releases natural stress-relieving and calming endorphins.

HAPPY VALENTINE'S DAY!
🤗 (Go hug a friend!)

Cannabis is unique because it has several molecules that fit perfectly into human pain receptors, causing a cascade of changes all over the human body.

Interestingly, the recreational and medicinal use of cannabis goes way back in human history, so there is a lengthy body of anecdotal evidence that humans have used it for a variety of purposes for a long time. What has research uncovered about proven benefits?

Learn more in our recent article. ⬇️
https://www.tcimedicine.com/post/is-cbd-safe-and-effective-what-you-need-to-know-when-considering-cbd

Is CBD Safe and Effective? What You Need to Know When Considering CBD Cannabis is an extraordinary plant with many practical purposes. It can be spun into rope or clothing. Pain-relieving medicinal oil can be pressed from it. Nutritious protein powders can be derived from the seeds. Processed correctly, it can even become biofuel for cars! Yet, what makes cannabis gen...