Koop Family Physical Therapy

Those with osteoporosis can greatly benefit from physical therapy as it helps rehabilitate injuries and manage chronic pain. https://bit.ly/3N7YhoO

Knee injuries can take a while to heal, but if yours seems to be taking forever, you might be dealing with one of these issues. https://bit.ly/3zgPSLi

What’s one exercise that you have enjoyed more and more throughout the years?

How many of your friends and acquaintances have had to undergo physical therapy?

Do you track your fitness and nutritional routines with any apps? Which ones do you use?

Stretching is a wonderful way to prevent injury and get your blood flowing. Whether or not you’re working out, here is a great all-rounder routine:
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Which physical therapy exercises do you have the most fun doing?

What’s one of the short-term goals you’ve got in mind on the way to your long-term recovery?

Sticking to consistent healthy routines is key for maintaining your health and maximizing your recovery. Here are some great tips to supercharge your habits:
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When your body gives you signals, it’s best to listen to them. Here are some clear signs that you’ve been pushing yourself too hard:
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What are the key qualities you look for in a physical therapist?

How has your recovery progress been in our care? We value your feedback. Tell us a little about your time with us by providing a star-rated review online!

How many times a week do you manage to do your physical therapy exercises?

You might be able to alleviate a simple lower back pain with a few easy exercises. Here are some to try. https://bit.ly/3K1couk

At Koop Family Physical Therapy, we strive to provide the individualized care that every patient needs, offering comprehensive physical therapy. Call today at (419) 471-0400.

Rather than going back to the gym full-force, try some of these exercises to build momentum after our work in recovery is done:
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Sprained ankles are not typically serious, although they can be very painful. Here's what to do about them. https://bit.ly/3eNoNTB

If you’re having a hard time getting the joy out of your workout anymore, have you tried joining a team sport? The social benefits and outright fun of the game might do a lot to revitalize your fitness routine.

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It’s not that easy to go back to the gym after suffering a debilitating injury and recovery process. Low-impact exercises could be your perfect solution to a risk-free routine.

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Studies have shown music to increase your performance by up to 15%! What are the tunes that you listen to when it’s time for a rally in your workout?

Koop Family Physical Therapy strives to improve the quality of our patient's lives with passionate physical therapy services. Visit our site here. https://bit.ly/2JbWGB4

Who’s a figure in your life that you look up to in terms of physical fitness? What stands out about them?

What are some of the short-term goals you want to accomplish with your recovery this month?

We’re all for people pushing themselves, but going past one’s own limits can be a risky move. Here are some warning signs that it’s time to take a break before you end up in our hands:

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Want to vitalize your body? Nutrition is the foundation of health, and your body needs those vitamins and minerals to build back after injury.

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One of the surest ways to keep yourself free of injury is to limber up properly. Here are some great full-body stretches to bring into your routine.

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We are dedicated to improving the quality of each of our patients' lives with dedicated physical therapy for children and adults. Visit our site today. https://bit.ly/2JbWGB4

You’ve got to stick to your exercise if you’re going to strengthen and recover. If it’s not so easy to work around your schedule, try some of these habit-forming brain tricks:

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We work hard to rehabilitate our patients back to health, better than ever. If you’ve retained our services as therapists, we’d love to see your feedback in a star-rated review through Facebook or Google.