Holly Donaldson, D.C.

How To Relieve Lower Back Pain After a Road Trip | Well+Good If you're feeling lower back pain after a road trip, try these stretches to strengthen and relieve your back, hips, and pelvis.

Tuesday Feb. 22 we are open.

The Benefits of Daily Movement In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg explains how ritualizing exercise benefits your brain and body

Neck Pain and Our Pillow! The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any

Neck and Headache Pain and Posture Neck pain is one of the most common complaints for which patients present to chiropractic offices. Headaches are also another very common problem and often go hand-in-hand with the presence of neck pain. So, the

Posture and Headaches Headaches (HA) play a significant role in a person’s quality of life and are one of the most common complaints that chiropractors see. This comes as no surprise, as one survey reported 16.6% of adults

Tension-Type Headaches – Management Strategies Headaches (HA) can significantly alter a person’s quality of life. Moreover, they can interfere and sometimes even prevent an individual from performing important activities such as going to work, attending school, or participating in group

Individuals who see a doctor of chiropractic as their initial provider for low back pain have 90% decreased odds of both early and long-term opioid use. If you're looking for a natural, drug-free option to manage your pain, try chiropractic care.

It's back to school time! Here are some backpack tips to avoid back pain.

Top Health Benefits of Cherries & How to Enjoy Them Sour or sweet, cherries are a favorite summertime fruit. Discover the top benefits of cherries and how to use them in your recipes.