Basheer Jadallah - PTA Global Certified Personal Trainer

My last pre-lockdown Flow.

Full-body single metabolic burn complex

with a twist for better , , shoulders and

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Can’t wait!!!
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Who's watching Novak Djokovic defend his title at the Final tomorrow? Yesterday responded to questions about his plant-based diet and role as Executive Producer for . So honored to have Nole on !
🇺🇸 + 🇨🇦 + 🇦🇺 + 🇳🇿 Click the link in our bio to Get Tickets to our Sep 16th Premiere! (🇪🇺+ 🇬🇧 folks - tickets available soon!)

Do you feel pain in your shoulder(s) while/after training? Simply hanging can be a solution. Our shoulders are designed to hang and stretch, they need it. We no longer use our arms above our heads anymore hence the surrounding muscles get tighter and stiffer. Passively hanging, restores our natural shoulders structure that have become rigid.

The Single Kettlebell Flow.

The struggle is real with this full-body finisher.

Full-body Double Flow. Gorilla Cleans, Clean to & Press, Clean to Reverse Lunge, Alternating Rows, plain old .

Unilateral Complex. Wait for the celebration at the end 🦍

Challenge your structure. Your hips are not only designed to hinge.

All-in-one Double Complex

Adding some life to Lunging and Snatching with a 24kg Kettlebell.
, I look forward to seeing you doing these movements on your page. You can throw in something challenging my way too.

“You are as old as your spine” - Chinese Proverb.

Opening up the hips regularly with intention in multiple ranges of motion can greatly help relieve pain in the lower back for most people. It can also help relieve knee pain along with some ankle mobility drills.

Double Complex with a twist

DO NOT do this workout unless you are the only one in the gym! 😬. Luckily I had the gym for myself today 😬

Shoulder injury?
Grab two light weights and do each of these exercises for 10-15 reps.

One step at a time...

Knee pain? Improve your knees mobility and strength with these movements.

Warm-up/cool down hips opener flow for the 8-hours-on-my-ass-peeps with lower back pain

People are willing to suffer when they lift weights. They will endure killer workouts and collapse but ask them to work on their mobility and quality of movement, they quit after two seconds. You have to want your flexibility and mobility as bad as you want that new PR with the weights.

Working towards your first REAL chin-up?
Try out this regression: Leg Assisted Ring Chin-up to Eccentric Lowering. Be sure to go slow on the eccentric!

Unconventional training day with my favorite tools & . 3 minute circuit for 8 rounds.