Be fitt by Dr.Shuchi

Because there's nothing better than a healthy home made breakfast❣️
Full of fiber, vitamins and healthy fats😋

*EAT Or DRINK your greens*

We've always been told to eat green vegetables all the time by our mothers , doctors almost from everyone.
BUT WHY?
Now a days parents have different problems: kids eat vegetables only when they are deep fried or dipped in extra sauces or covered with cheese. But here's the deal: All of us YES All OF US need to eat some greens on regular basis( without adding unhealthy extras)

I used to hate greens too while growing up and i know most of us do but now i am a Big fan. These green vegetables have almost all the micronutrients which we need in out daily diet such as Vit K,A,C, iron, calcium potassium, certain B vitamins, antioxidants etc.
Don't like to eat them blend it and drink it up, it keeps you hydrated. Don't like the taste add eock salt and lemon, add berries or nuts.
Be a grown up and avoid excuses.
Your diet food is a bank account, Good food choices are good investment👌🏻
for costumized diet plans👍🏻

*When late night hunger strikes*
Rice cake with peanut butter
Pistachios
Blueberry
Home roasted makhana

Make healthier choices💪🏼

Emotional eating is the most common way of eating those extra calories. Whatever the problem is the answer is not in the fridge.
ASK YOURSELF.. ARE YOU REALLY HUNGRY?
Most of the time we are not hungry, we are just bored or stressed,. Recognize when you are really hungry and train yourself to eat then only.
*Tips to control emotional or stress eating
1. Exercise (Exercise is proven stress relief than any medicine available)
2.Talk (Have a talk with friends or family, talk about your insecurities, issues and stress)
3. Have a walk in nature (Mother nature is the ultimate healer)
4.Avoid the kitchen (The most difficult task)
5. Have healthy snacks available
6. Read a book (To distract yourself)
Cravings are not about food, cravings are about stress.

*Slurp up your nutrients with this super tasty mushroom broccoli soup*

Super healthy, fulfilling and tasty Mexican rice ✌🏻
DM for personalized super healthy meal plan ❣️

High fibre immunity boosting sprouts salad 💪🏼

Get your customized meal plan now 👍🏻

Steep a hot cup of chamomile tea, inhale its wonderful floral fragrance and then see your worries disappear as you sip this magical golden brew!!!

*Sustainability is the key*
In these hard times when weight gain can be as a result of one or a combination of the below:
-Lack in movement or too much sitting/sedentary lifestyle
-stress induced
-bad eating patterns. habits
-work/life balance
Hence any weight loss plan you follow needs to maintain or keep good support of the immune system and at the same time be sustainable i.e it should be easy to follow afterwards.
Being on a healthy diet or following a certain health regime is not a one time thing, its a lifestyle.

I love cheesecakes❣️ then why should i miss them🙁 You can have what you love and still lose weight👌🏻
Get your personalized meal plan now🥗
Dm for consultation.
❤️

*Chicken quinoa salad*
My dinner typically includes Chicken veggies and good source of carbs👍🏻
Get yours personalized meal plan now !!

*Health benefits of consuming Golden milk (Turmeric milk) at night*
- Rich in antioxidants
-Great source of calcium and vitamin D
-Supply of protein during sleep
-Turmeric is known to be immunity booster
-Improves digestion
-Has antibacterial properties
-Improve memory and brain function

Be f**t by Dr.Shuchi updated their phone number.

This is my story from there to here- It was a long but amazing journey. I never realized that i am not just overweight but mentally sick too. I was in depression, i never felt good about myself, i harldy loved myself. People made fun of me for being overweight. But suddenly one day due to someone said really mean thing to me something changed inside me. And i started working on my physical and mental health. I followed some online diet trends, some famous nutritionists but i never really knew what is best suited for me. There are lot of people out there who watch something that claims it will help you lose weight and they start doing it without knowing the fact that it may affect them in a wrong way. Then i studied about it to help lot of people like me who are struggling to lose weight. I started this page You can contact me on whatsapp or dm me for your personalized diet plan. LETS START OUR JOURNEY TOGETHER❣️
Much love