InnerFight

🎤 Ever find yourself asking, 'How do I stay motivated during training?'

Staying motivated can be challenging, especially when life gets in the way. In episode 923 of the InnerFight podcast🎧, we talk about this common issue with practical tips:

👉 Understanding the purpose of your training: Why are you training? What's your goal?

👉 Periodization in training: Adjust training according to your commitments and life.

👉 Setting measures and goals: Identify your benchmarks, whether it's weight loss, muscle gain, or running a certain distance.

👉 The power of community: Surround yourself with supportive people who motivate you to show up and push your limits.

If you're feeling demotivated, remember that just showing up can be a powerful first step. Listen to our latest episode for more insights on staying motivated during training.

🎤 https://i.mtr.cool/zmgrozjzhb

Top Tips For Staying Motivated During Training | Episode 923 Welcome to episode 923 of the InnerFight Podcast!This week, we're diving into some top tips for staying motivated during training. We all face those moments ...

Squat Low, Lift Heavy!

You’ve probably heard the term ‘forward lean’ being used to describe the perfect running posture. In our latest article, coach talks about how you can use it to improve your running form! Link in bio!

We are there for you every step of the way!

This week, we chat with Leon Sylvester, founder of Soberclear, about his inspiring journey to quitting alcohol. Discover how his unique approach has helped many break free from alcohol without relying on willpower or AA. ✨

Tune in for motivational insights and practical tips to start your journey to sobriety today, link below

Leon Sylvester

Quitting Alcohol: The Inspiring Journey of Leon Sylvester Welcome to episode 920 of the InnerFight Podcast about quitting alcohol! Ever wondered how someone can go from feeling trapped by alcohol to living a life of...

Who turned up the heat? 🔥 No matter what, the training continues! 💪

Come join us! Drop in a message through the whatsapp link below!

The top 0.1% of CrossFit athletes have all developed excellent habits that extend beyond the gym and into their daily lives.

Coach Andy has put together 6 of the most common habits of elite CrossFit athletes – how many do you share?

Quick read here: https://www.theinnerfightway.com/article/6-habits-of-successful-crossfit-athletes

Today, we’re diving into how sports can improve mental health. From boosting happy hormones to building self-esteem and reducing stress, physical activity has incredible benefits.

🏋️‍♂️Join us to learn more and start your journey to better mental health through sports! Watch 5 Minute Monday's linked below.

How Sports Can Improve Mental Health | Episode 919 In this episode, we discuss how sports can improve mental health. Discover the incredible benefits of physical activity on mental well-being, including the r...

☀️We are here all summer to keep you fit & strong!💪🏽

For the full and updated schedule across our programs check Mindbody!

🚴‍♂️ Would you take on a gravel challenge like this?

Join us as Tom and Rob chat with Marcus Smith about his exhilarating experiences in Kenya. From the UCI Safari Gravel Race to the epic Migration Gravel Race, it’s 100km a day through the breathtaking Kenyan wilderness. 🦓🌿

Today, we discuss pushing new boundaries, meeting incredible people along the way, and staying committed to your goals, even as they evolve.

Tune in now for an unforgettable journey, Linked below 👇

Safari Gravel Migration Gravel Race

The Migration Gravel Race 2024: An Adventure in Kenya | The Collab Episode Would you take on a challenging bike race on the tough trails of Kenya? That’s exactly what the Migration Gravel Race 2024 is all about. In this episode, we...

Struggling with your sn**ch? Confused with your power clean? The issue isn’t always a lack of strength or bad technique.

Coach Jerome breaks down how a lack of mobility could be hindering your Olympic lifts. Linked here:
https://www.theinnerfightway.com/article/is-poor-mobility-holding-you-back

🌟Congratulations 🌟to all the Members of the Month for June in Dubai, Ireland and New Zealand!

Read about their achievements here: https://www.theinnerfightway.com/article/members-of-the-month-june-2024

July at InnerFight is set to be a lively month. Despite the summer heat, we’re dedicated to focusing on you and helping you stay fit and healthy.

5 Minute Monday’s linked below

July At InnerFight | Episode 917 July at InnerFight is set to be a lively month. Despite the summer heat ☀️, we're dedicated to focusing on you and helping you stay fit and healthy. Stay tun...

From luxury retail to motherhood, we explore the highs and lows of Jenny Wilson personal journey.

Tune in for an inspiring conversation on finding community and growth.
Listen in on your favourite podcast streaming platform, or click on the link below 👇

Seeking Community Through Sport: The Journey of Jenny Wilson Hooper | Episode 916 Join us for an insightful conversation on the InnerFight podcast 916 with Jenny Wilson Hooper, where we explore her story about seeking community through spo...

We are almost there! One more day of hell week to go!

Thinking about doing a triathlon and wondering if you’ve got what it takes? Head of Endurance, Tom explains everything you need to know in his latest article – linked here:
https://www.theinnerfightway.com/article/triathlon-distances-explained

Know 5 Tips for CrossFit Beginners on episode 915 of the InnerFight podcast for essential tips to avoid overtraining and achieve better results! Progress takes time, so train smart and stay healthy!

5 Tips For CrossFit Beginners | Episode 915 This week, we're sharing essential tips for CrossFit beginners to help you avoid overtraining and achieve better results. Overtraining can lead to setbacks a...

All eyes on Hell Week 🔥😈

🚴‍♂️ Unlock the power of self-awareness and control with Jani Brajkovič in our latest interview!

From Tour de France predictions to personal journeys, explore the transformative power of the AEQ method.

Watch the full show on our YouTube channel, or over your favourite podcast platform.

With

The AEQ Method with Jani Brajkovic | Episode 914 Explore the transformative power of the AEQ method with Jani Brajkovič in this enlightening interview. Jani Brajkovič, a former professional road racing cycl...

🤔 Are you finding CrossFit WODs leave you wanting more? There’s a saying in CrossFit – the workouts don’t get easier, you get fitter! 💪🏽

Coach Simon Jones talks us through 4 signs your CrossFit workout is too easy – and what you can do to increase the challenge, here: https://www.theinnerfightway.com/article/4-signs-your-crossfit-workout-is-too-easy

🏋️‍♀️ Are you overtraining? Discover the potential effects on your body in our latest podcast episode! 🎧

Many people, driven by aggressive fitness goals, push their bodies too hard without realising the dangers of overtraining. This week, we discuss how to recognise the signs, the importance of listening to your body, and tips to adjust your training program for better health.

-Recognising overtraining signs 🛑
-Listening to your body 💪
-Avoiding burnout and staying healthy 🧘‍♂️

Watch the full show on our YouTube channel, or listen over your favourite podcast platform.

Are You Overtraining? | Episode 913 Welcome to episode 913 of the Inner Fight podcast! This week, we tackle the critical issue of overtraining and its potential effects on your body. Many peopl...

Wishing everyone in our community, a safe and enjoyable Eid Al Adha🌙

🌿 How is your gut health?

In our recent podcast, we tackle the biggest issues surrounding food, health, and the digestive system, focusing on Irritable Bowel Syndrome (IBS). Discover why over-analyzing diets can be misleading and learn about the crucial role of gut health. 🧠💚

Join us for this insightful conversation! 🎧 Watch the full show below.
Also, streaming on apple and spotify podcast.

Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson | Episode 912 Welcome to episode 912 of The InnerFight Podcast. Today we delve deep into the biggest issues surrounding food, health, and the digestive system, with a spec...

🗣️🧠Through the power of positive self-talk, it’s possible to reconfigure your mind and unlock your fullest potential as an athlete. 🏃‍♀️🏃

In this quick 2 minute read, Coach Rob has shared his research and personal experience with positive self-talk, here:
https://www.theinnerfightway.com/article/the-power-of-positive-self-talk

Ever wondered if daily CrossFit is for you?
Or if two to three times a week is enough? Let’s break it down!

Key Benefits:
✨ Stronger heart and lungs
✨ Healthier organs through consistent, structured movement
✨ Overall improvement in strength and function

But remember, balance is key! ⚖️

Join us as we explore how CrossFit can transform your body and life!

👉🏼 Subscribe to our YouTube channel for more insights and tips on fitness and health. Let’s get fit together!

What Happens When You Do CrossFit Everyday | Episode 911 You might wonder, "Should I do CrossFit every day, or is two to three times a week enough?". What effects will it have on your body? It's simple, really, but...

🏋️‍♂️ What’s going on in the Crossfit games? 💪

Join us on the InnerFight podcast as Marcus, Andy, and Simon dive into the thrilling CrossFit Games season. With over 300,000 participants, this year’s competition is record-breaking! 🙌

Tune in now to hear about the new formats, community spirit, and more! 🎧✨ Watch the full show over our YouTube channel for the full episode linked here! 👇

Onto the CrossFit Games with Simon and Andy | Episode 910 Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games s...

The sun will rise tomorrow and we will be ready and waiting for you!

Coach Jess talks about the lessons she’s learned from her fearless 95-year-old grandmother, with expert wisdom on how to live a happy and healthy life!

1 minute read, linked here: https://www.theinnerfightway.com/article/lessons-from-my-grandmother