Shift With CJ

I often get asked: “What’s the best exercise for weight loss and longevity?” 🤔 My answer: ANY exercise that brings you joy and keeps you consistent! 💪

Sure, factors like VO2 max, mitochondrial health, strength, and flexibility matter, but the key is to get out there and move in any way you love! 🏃‍♀️🚴‍♂️🏋️‍♂️ Whether it’s climbing walls, hiking trails, or dancing, keep the fun alive and keep moving! 🕺💃

Let’s prioritize our health and happiness, one adventure at a time!

If you’d like my guidance to find what works best for you, check out my 90-day transformation program at www.youngwithcj.com or reach out to me! 💼 Let’s embark on this journey together! 💪

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life perfectly!

If we abandon our duties because we believe they are defective and take on duties that are unsuitable for our nature, we are going against our personality's innate inclination.

It may take some time, but we can fully identify with our raw talents through self-inquiry and understanding. The thing that gives us the most joy. What we are capable of doing with a sense of ease. It is our responsibility to discover what that is and to work toward its advancement.

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Spend more time outdoors!

We all understand that being able to spend some time outside makes us feel better. There is, however, plenty of scientific evidence to back up this difficult-to-explain sensation of improved mental and physical health. Going outside not only improves your quality of life, but also has a slew of health advantages:

- Spending time outside is a great way to help your body produce vitamin D, also known as the sunshine vitamin.
- If you spend time in nature, chances are you're moving your body and getting some exercise, even if it's just a quick walk.

Go outside and breathe in some fresh air! Follow our page for more insightful content!

Your immune system is critical to your health and survival!

When the immune system fails to respond effectively to pathogens, you become vulnerable to a variety of infections. If you catch what everyone else is catching, get the flu every year, and suffer from chronic colds, immune boosters are your best friend!

The immune boosters on this list will be even more effective. These nutrients all play distinct roles in boosting the immune system, aiding in the fight against pathogens as well as controlling inflammatory pathways in the body.
- Vitamin D3
- Zinc
- Vitamin C
- Beta Glucan
- Olive Leaf Extract

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Happiness will never come to those who fail to appreciate what they already have!

If we're honest with ourselves, most of the time we're not walking around thinking about how fortunate we are for the good things in our lives, such as the fact that we're alive.

When you appreciate what you have, everything improves. Practicing the act of appreciation – focusing on what you have rather than what you want – makes life easier, happier, and healthier. The wonderful thing about appreciation is that it has an immediate, profound, and always benevolent effect.

We appreciate your time and thus bring to you content that is insightful! Follow our page to discover more such mindful content!

How to boost digestion this holiday season?

We've all had that familiar bloated, stuffed-to-the-brim feeling after a big, indulgent meal. Furthermore, large holiday meals slow digestion.

However, there are ways to improve your digestion in preparation for those big holiday meals. You should still be mindful of your eating habits, but if you want to loosen the reins a little during the holidays, here are a few tips to help you avoid bloating:-

- The holidays can be stressful but managing that stress is important for your digestion, thus it is important to manage the stress levels.
- Ginger can help with occasional stomach discomfort and gas so it must be included in meals.
- Activated charcoal is another great way to ease occasional gas and bloating.
- The large intestine's main function is to absorb water from the food you've eaten. If you don't drink enough water, your large intestine absorbs whatever it can, making bowel movements difficult to pass. As a result, drink more water.

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How to boost digestion this holiday season?

We've all had that familiar bloated, stuffed-to-the-brim feeling after a big, indulgent meal. Furthermore, large holiday meals slow digestion.

However, there are ways to improve your digestion in preparation for those big holiday meals. You should still be mindful of your eating habits, but if you want to loosen the reins a little during the holidays, here are a few tips to help you avoid bloating:-

- The holidays can be stressful but managing that stress is important for your digestion, thus it is important to manage the stress levels.
- Ginger can help with occasional stomach discomfort and gas so it must be included in meals.
- Activated charcoal is another great way to ease occasional gas and bloating.
- The large intestine's main function is to absorb water from the food you've eaten. If you don't drink enough water, your large intestine absorbs whatever it can, making bowel movements difficult to pass. As a result, drink more water.

Follow our page to get more such information and share it with your family and friend!

You will never look at podcast the same again after this episode!

Here is another power-packed podcast for all of you with the illustrious Soniyaa Kiran Punjabi.

As a certified holistic therapist, Soniyaa has played a key role in establishing the holistic healing and well-being industry in Dubai by introducing life-changing techniques that improve one's mental, physical, and emotional well-being. Featured on the Cover of Start Up Magazine as a leader in the wellness business and winner of the 2014 Ahlan awards for Young Achievers in Business has several achievements under her name.

Tune into the podcast now to discover Soniya's mind-blowing insights!

How to grow stronger through stress?

Everyone experiences stress from time to time. However, if you are constantly stressed, it can become a serious problem. Chronic stress can have an impact on your entire body, including your respiratory, digestive, and cardiovascular systems. It has the potential to have an impact on your physical health, mental health, spiritual health, relationships, professional and social life, and other aspects of your life.

- High-stress resilience can assist you in breaking free from the cycle of chronic stress and returning to a healthier, calmer, and more relaxed state.
- It can alleviate your symptoms and lower your risk of long-term effects of chronic stress.
- Resilience to stress can improve your physical, mental, emotional, and spiritual health and well-being.

To discover more such amazing content, follow our page!

Did you know that over 50% of women complain about dark circles and puffy eyes, irrespective of whether you are a man or woman dark circles can be bothersome! There are several factors like genetics, eating habits, hormones, sun exposure that affect the way we look. Here are some tips that can help: - Place cucumbers in the fridge and put the slices on your eyes. - Apply a solution of tomato and lemon juice on your face for 10 minutes. - Apply some coconut oil under your eyes and leave it overnight. To know more watch the complete video and share it with your family and friends!

Watch full video for more info - https://youtu.be/PXxFeibrSkg

Use these HACKS to reduce Dark Circles | How To Get Rid Of Dark Circles | Dark circles treatment Did you know that over 50% of women complain about dark circles and puffy eyes, irrespective of whether you are a man or woman dark circles can be bothersome...

Embrace the New Year with an open heart and a fierce spirit. Cheers to new horizons! ShiftwithCJ wishes you all a very Happy New Year!

Here’s to a year of good health, lots of love, and plenty of laughter!

Dive into this podcast and level up the way you think and perceive things.

Andrew Fuller, a clinical psychologist, family therapist, author, speaker, and creator of Learning Strengths shared his ideas and philosophies that were truly eye-opening. Andrew has always been inspired by his mission of assisting people in creating futures that they can fall in love with. He has established programs for neuroscience and education, as well as the promotion of mental health in schools, substance abuse prevention, violence and bullying reduction, su***de prevention programs, and assistance to homeless young people.

Make sure to follow our page for more such content!

We know very little about the power of our minds, about the power of our thoughts. Most of us have no control over our thoughts and allow our minds to take us wherever it wants.

If everything is energy and you send out your vibrations into the universe, you will receive back what you send out. If you only think about what you want in your life, what you need, you will send your energy into the universe and begin attracting all the wonderful things, all the wonderful situations, and all the wonderful people who will help you get there, who will help you achieve your dreams and goals.

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Shift With CJ hopes that this Christmas season brings you closer to all those you long for. This Christmas and in the coming years, we wish you and your family good health, never-ending happiness, peace, and prosperity.

Merry Christmas to all!

Unlock your brain's true potential!

Since your brain is the 'operating system' for the rest of your life. Not just your memory, focus, and intelligence, but also every conscious and unconscious decision, craving, and impulse. That means that improving your brain can have a significant impact on almost every aspect of your life, including your energy, mood, and relationships.

Having a high-functioning brain makes you a better, higher-performing version of yourself, and almost everything you do will require less effort. And the good news is that science shows that you can train your brain to be stronger, sharper, and more resilient at any age.

Some foods that improve brain health are:-
- Fatty Fish
- Blueberries
- Turmeric
- Brocolli
- Pumpkin Seeds

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With our thoughts, we make the world!

Your mind is extremely powerful. However, if you're like most people, you probably don't spend much time thinking about how you think. However, the way you think about yourself becomes your reality. You will limit your potential if you make incorrect assumptions about who you are and what you are capable of doing.

Having a more positive attitude can lead to better results. That is not to say that positive thoughts are magical. However, positive thinking leads to productive behavior, which enhances your chances of success.

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Here is a power-packed podcast you should not miss!

We had a very exciting guest over Mindful Arts San Francisco's (MASF) founder and lead trainer is Andrew Jordan Nance. He provides training and assemblies for libraries, schools, and school districts all over the world in order to teach mindfulness principles to students and staff. Mindful Schools, Spirit Rock Meditation Center, Omega, and Esalen have all provided him with mindfulness training. Andrew presents highly interactive and participatory workshops and talking with him opened a new door of mindfulness for us.

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Are you aware of the benefits of nasal breathing?

Breathing air is necessary for your health and survival, but mouth breathing is not ideal. Stress, anxiety, allergies, asthma, sleep apnea, bad breath, gum inflammation, and tooth decay can all be exacerbated by it.

Nasal breathing, on the other hand, is far more beneficial. It can help with relaxation, stress reduction, circulation, and restorative sleep. It also provides a variety of other health-related strategies. It is therefore critical for your health and well-being to be aware of your breathing and to practice proper nasal breathing throughout the day. Nasal breathing can also increase oxygen update and circulation, thus supporting your overall health.

Share this someone who is an avid mouth breather and follow us for more such content!

How does stress affect your sleep?

Numerous factors can disrupt our sleep patterns, but one of the most common is stress, which is the body's natural reaction to a potentially dangerous situation. This negative correlation can also lead to poor work performance, short- and long-term memory problems, brain fog, and decreased energy—all of which can interfere with our sleep, creating a vicious cycle in which stress causes lack of sleep, which causes more stress.

Don't try to learn how to sleep when stressed. Instead engaging in mindfulness practices that can help you shift your focus at night can be very helpful. Yoga Nidra, tai chi, guided imagery, and progressive relaxation are just a few.

Follow us for more such informational content and share your bedtime regime in the comments down below!

You are only one podcast away from a good mood!

Get a chance to hear the incredible Daralyse Lyons wears many hats as an author, actress, yogi, and transformational coach/speaker, but the commonalities in all of her endeavors are her love of tales and desire to help others find happiness.

Daralyse is truly gifted, she is a certified yoga teacher and an Emotional Freedom Technique (EFT) practitioner and she added some amazing insights owing to her intelligence, sensitivity, zeal, creativity, and business acumen.

Daralyse's interests and expertise have evolved over time, and she is now an avid speaker and transformational life coach, assisting people in discovering the stories that drive them.

Comment down below what you wish for us to discuss on our next podcast, and follow us for more amazing content!

Follow Daralyse Lyons here: https://www.instagram.com/daralyselyons/

Your purpose in life is to find your purpose and give your whole heart and soul to it!

Finding your purpose is not something that can be accomplished in a matter of days, weeks, or months. It can be a life-long journey that must be taken one step at a time.

You may also discover that your purpose evolves over time. Perhaps you used to enjoy working with animals, but now you want to join forces with a cause that combats human trafficking. You can certainly serve more than one purpose.

Tell us in the comments what drives you and follow us for more such content!

What are some of the practices that support mind-body health!

Mind and body wellness go hand-in-hand, and you can achieve it through many different activities and practices. Most importantly, you have the flexibility to take things in different directions depending on your personal preferences and your lifestyle. -

Ayurveda is an ancient natural medicine practice that originated more than 3,000 years ago in India. This practice, which means “knowledge of life"" and is a great practice for mind-body wellness.

- Yoga involves a series of movements, poses, breathing techniques, and mental practices intended to help create harmony between the body, mind, spirit, and environment.

- Reiki is a form of touch-centric energy healing that can be helpful.

- Tai chi is an ideal mind-body wellness practice.

Follow us for more informative content and tell us about your ideal mind-body well practice!

Do you know about the importance of recovery after a workout?

After hours of training, your body gets exhausted, especially if it is not receiving the proper treatment to heal.

When you exercise, you cause microscopic tears in your muscle fibers, which are repaired by fibroblasts. Allowing yourself time to recover allows these cells to do their job of healing and growing the muscle, making it stronger in the process. Taking time to recover can also help prevent injury from overusing muscles that haven't had enough time to heal.

Sweat, on the other hand, isn't just water. It also contains electrolytes, which are minerals such as sodium, potassium, chloride, and others that help us maintain our fluid balance. Long-duration or intense exercise, on the other hand, usually necessitates extra electrolyte replacement due to heavy sweating, so having coconut water post-workout is a great way to replenish your body.

Follow us and share your rituals in the comments down below about your post-workout regime!

What Are the Signs of Poor Aging and What Can Be Done About Them?

We all go through changes as we get older. However, this does not imply that the changes must have a negative impact on your life.

Poor aging is characterized by chronic inflammation, which gradually damages major tissues and regions of the body over time. Diabetes, heart disease, dementia, Alzheimer's disease, fatty liver disease, cancer, osteoarthritis, osteoporosis, and other degenerative conditions are all characterized by chronic inflammation and oxidative stress.

Supporting your body, mind, emotions, and spiritual self through a nutrient-dense diet, adequate sleep, exercise, community involvement, and other healthy lifestyle choices can promote healthy aging. Healthy aging will allow you to maintain a high quality of life as you age.

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In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you!

Life is messy and complex, challenging and tumultuous, but it always boils down to how you love, how you weather the storms, and how you let go of everything that isn't meant for you. It's a simple lesson to hear and read, to share and to speak, but it can be difficult to put into practice.

Tell us in the comments what are you grateful for and follow us for more interesting content!