Keto Liberation Tribe

The French’s dirty little weight loss secret they didn’t want you to know about🙅

The French Paradox: Enjoying full-fat cheese, meats and tapas, how is it the French are able to stay relatively lean and void of the various diseases associated with high fat consumption?

Absent of tracking macros, counting calories or killing themselves in the gym, the French know the secret lies in controlling insulin.

There’s another thing the French do we can all learn from - integrating more play into their lives.

The couples that play together stay together, so don’t be afraid to get down and dirty with your loved one and make time for more play, in the gym, outdoors or anywhere - just play! 🥳

So much to learn from older ones ♥️

Concentrating so much on the wedding day not only makes you get over stressed but when it’s over it feels like you are retired 😅⠀
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What if you do whatever you do for yourself and long term. ⠀
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If you are trying to lose weight and be healthy, don’t do it just for the wedding day. ⠀
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You want to have a diet and workout routine that is sustainable and doesn’t risk your health. ⠀
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You should be able to enjoy it. Have fun with it and love it so much to the point that you recommend it to others and encourage them to do the same. ⠀
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Choose the dress you desire and not the one suitable for your size!

Of all the different eating strategies out there, with keto, you CAN HAVE YOUR CAKE AND EAT IT TOO 😜
This cake is made with almond flour, eggs, psyllium husk, cream and berries 🎂

💥 ATTENTION 💥⠀
Are you getting married in the next 6 months and want to lose weight??⠀
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Think about it for a second 🤔⠀
Once in a lifetime event with forever lasting photos! ⠀
Wouldn’t you want to look incredible?! 😬⠀
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All you need to do is 👉🏼 Click on the link in the bio 👆🏼⠀
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Book a free strategy call and we will get you started 💪🏼⠀⠀
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As simple as that! ⠀
Or you want to think about it for another 6 months and probably forget it? 🥺⠀
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💥 ATTENTION 💥⠀
Are you getting married in the next 6 months and want to lose weight??⠀
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Think about it for a second 🤔⠀
Once in a lifetime event with forever lasting photos! ⠀
Wouldn’t you want to look incredible?! 😬⠀
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All you need to do is 👉🏼 Click on the link in the bio 👆🏼⠀
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Book a free strategy call and we will get you started 💪🏼⠀
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As simple as that! ⠀
Or you want to think about it for another 6 months and probably forget it? 🥺⠀
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This week we decided to spend more time in the kitchen and try different recipes.
Have you tried cauliflower - mushroom risotto? Us neither 😅
DM us to get the full recipe and book a free strategy call 😉
We help you start your weight loss journey TODAY 💥

Stay focused and this time don’t stop and see what will happen?!

Who is lazy for cooking? 😅⠀
These chicken and cheese balls are life savers! We make a few kg of them, keep in the freezer and cook in 15min 😋⠀
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How?👇🏼⠀
Mix chicken mince with spices, dry parsley and mozzarella.⠀
Massage and mix for 5-7min. ⠀
Make small balls so they cook faster and one can fit in to your mouth without cutting it. ⠀
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Defrost, throw in a pan and fry with a few whole fresh tomatoes, onion, garlic, garlic powder, chili powder, coconut oil and salt. ⠀
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While that’s cooking, in another pan, mix chopped cabbage with heavy cream and cook for 5min so the cabbage will be still crispy when you have it. ⠀
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Take a photo of your meal and tag 😋⠀
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If you are starting your keto or weight-loss journey and need guidance, DM us and we will help you get started TODAY💥⠀
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We are not very into capsicums but these taste just amazing!
Inside is filled with beef mince which is fried with onion, spices, tomato paste and mixed with mozzarella cheese.
Topped with extra cheese, avocado and chili 💥
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5min warm up⠀
3-4min each round ⠀
2min rest between rounds ⠀
5min cool down ⠀
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DM us “CARDIO” to receive the full video 👆🏼⠀
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We are looking for 10 couples who are ready to start their weight-loss journey. For their wedding or any deadline.⠀
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Offer ends by the end of first quarter 2020. ⠀
DM us “SHRED MY FAT” to find out if you are the right fit 💥⠀
Solo options available 💪🏼⠀
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KLT 💥 Keto Liberation Tribe 💥

A very simple way of calculating fat, protein and carb amount in each meal.
Keep it simple as for the first 6 weeks try to stick to simple foods like fresh meat and vegetable.

We are all humans and have the power to change our life the way we want it. ⠀
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One thing we must not forget is; no one else but we are responsible for the actions we take and the consequences. There are things we can and can’t change. ⠀
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All we need to do is making a decision and take action to change things we have control over. Forget things you can’t change. They will just waste your time and energy! ⠀
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Let us guide you in your weight loss journey to make it easier, faster and achievable! ⠀
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DM us to book a FREE STRATEGY CALL💥⠀
We help you get started by giving you the necessary guidance in the areas a lot of people fail, give up and lose hope just because they don’t know what’s not working! ⠀
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12 Week The Stay Sane, Get Lean, Dumbbells to Wedding Bells Program 👉🏼 look stunning on your wedding day 👉🏼 start your TODAY! 💍
DM us for free strategy call 💥

12week Dumbbells to wedding bells program 👉🏼 look stunning on your wedding day and start your TODAY! 💍
DM us for free strategy call 💥

Keto Pancakes 👇🏼

1. 200g fresh ground coconut
2. 7 whole eggs
3. Half cup coconut milk
4. Half cup psyllium husk
5. 1 tbspn vanilla extract
6. 250g cottage cheese
7. 2 tbspn peanut butter

Garnished with blueberries, raspberries and strawberries.

This is called Impressive!
Just by cutting carbs from your diet you start seeing changes physically and mentally!
Your energy level is higher and you are never that hungry.
You don’t have after noon crashes and you feel lighter and happier ✨

From the day you try your dress to the date you walk into the wedding hall, a lot of things can be changed such as your size!
Look amazing in your life lasting photos and start your weight loss journey TODAY 💪🏼
DM us to book a free strategy call and we will help you get started ⏰ is ticking... you are only one call a way from your new body ☎️

Wedding transformations are just stunning.
DM us to book a FREE strategy call. We guide you to get started TODAY and achieve your dream body for your wedding day 💪🏼

Couples train together, stay together 😜
DM us to receive our free couple’s workout program 💪🏼👫🏼

Martine’s incredible transformation 😃⠀
KETO has become the top diet search term on Google and for good reason. It’s ability to effortlessly incinerate fat without exercise, whilst concurrently improving all aspects of your health is staggering. ⠀
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With so many people transforming their lives and breaking free from the shackles of governmental lies, shoddy science and personal agendas, it’s liberation is empowering. ⠀
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Introducing Martine who lost an incredible 11.3kg in just 9 weeks utilizing our Stay Sane, Get Lean Dumbbells to Wedding Bells program to look amazing on his big day, the pics that’ll last a lifetime and for his honeymoon. ⠀
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💁🏼‍♀️Interested in starting keto but not sure where to start? We’ve helped 💯 of people lose weight using our easy to follow, step by step plan that guarantees to shed 5-10lbs in the first week alone without starving yourself, or killing your self in the gym. ⠀
Want more information, 👆SEND US A DM⠀
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💡Don’t forget to share and follow for more tips, keto recipes and motivation. ⠀
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👉🏻 Tag your pic to be featured. ⠀