Pumpkin and Kale

We’re bringing the best of our plant-based snacks to the expo in collaboration with get ready to taste our delicious snacks From kale chips, crunchy crackers, and our hormonal balance treats our lineup is made with wholesome, nutrient-packed ingredients. 🌍💚

Don’t miss out—swing by our booth and grab a taste of pure, plant-based goodness!

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Your goals, your way! 🌟 Discover meal plans tailored to your unique journey, all packed with nutrients and flavor. Whether it’s weight management, hormone balance, or just feeling fantastic, we’ve got you covered. Tap the link in bio to try it out!

We are always grateful to receive your honest feedback, it means a lot to us 🌿

Snack smart with lupin beans! Packed with protein and high in fiber, they’re a tasty boost for your health. 50 grams of lupin beans contain approximately 18 grams of protein and are low in carbs, making them a great choice for a high protein meal plan
DM us and try our high protein Mediterranean meal plan by 🌿✨

Spirulina is a nutrient-dense superfood packed with proteins, vitamins, and antioxidants, making it an excellent addition to a healthy diet. Its ability to boost energy levels, support immune function, and promote overall well-being is why many people love incorporating it into their daily routines. Additionally, spirulina’s sustainable farming practices and environmental benefits make it a favorite among eco-conscious consumers.

Boost your health and vitality by adding berries to your daily routine! Packed with antioxidants, vitamins, and fiber, berries enhance your meals and support overall wellness. Our plant-based meal plan incorporates these superfoods into delicious recipes, ensuring you enjoy their benefits every day. Discover the power of berries and transform your meals—join us today!

We love hearing how our holistic approach to plant-based living is making a difference! From our interactive workshops to personalized meal plans, tasty snacks, and private chef services, our clients are seeing real results.
Hear it from our clients!
Whether you’re looking to eat healthier, gain more energy, or explore plant-based living, we’ve got the perfect solution for you!

Drop us a DM for more information.

Discover our plant-based meal plans, designed with your needs in mind. We offer three options to choose from:

🌿Gluten-Free Plan:Enjoy delicious meals free from gluten, perfect for those with dietary restrictions or sensitivities.

🌿High Protein Mediterranean Plan: Fuel your body with a variety of protein-rich Mediterranean dishes that support your active lifestyle.

🌿Signature Plan:Experience our chef-curated selections that highlight the best of plant-based cuisine, offering a unique and flavorful dining experience.

Ready to elevate your meals? Sign up today and start your journey towards a healthier, plant-based lifestyle!

Transform your health with our delicious high protein Mediterranean plant-based meals! 🌱✨ Experience the benefits of increased energy, improved digestion.
Ready to make the switch? Order our meal plan today and visit our website to explore the full menu! 🍽️💚

Hi,

I’m Marilyne, the founder of Pumpkin & Kale, a plant-based meal planning company I started in 2019 with a mission to promote health and wellbeing through delicious, sustainable food. With over 10 years of experience as a plant-based chef, I’m am also a dedicated food consultant specializing in wellness-focused, plant-based meal plans and menu development. I’m passionate about helping individuals, restaurants, and wellness brands create nutritious, vibrant meals that not only nourish the body but also inspire a healthy lifestyle. Whether you’re looking for custom meal plans, plant-based menu consulting, or staff training, I’m here to bring wellness and creativity to every dish. Let’s collaborate to make plant-based living more accessible and enjoyable!

Elevate your meal game with our zucchini rollatini – where Mediterranean vibes meet gourmet flair!
Have you tried our High protein Mediterranean plan?
📷 by the talented 🤍

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it’s time to level up your kitchen skills! Master meal prep and make your week a breeze with our expert tips. 🥗✨
Drop us a DM to book your slot

initiated our meal plan two weeks ago, and here’s what she has to say about us:

“I’ve been following meal plan for a week now, and I already feel way lighter and full of energy! Being very sporty, I really recommend it!”

Thank you for your feedback 🤍

🌟 Elevate Your Mealtime with Our Personal Chef Services! 🌟

Feeling overwhelmed with weekly meal planning? Struggling to find time for meal prep or healthy lunches for the kids? We are here to help!

👩‍🍳 Our Services Include:
- Customized weekly meal planning
- Efficient meal prep and batch cooking
- Wholesome, kid-friendly lunch packing

Let us simplify your cooking so you can focus on what matters—quality time with family!

✨ Contact us today to transform your mealtime!✨

Sharing the love, one bowl at a time. Dive into deliciousness! 🥗❤️

 

Meet your new favorite dish! Shepherdless Pie: hearty, healthy, and gluten-free. Ready to swipe right into flavor? 👉

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Fuel your body, nourish your soul. Dive into our delicious plant-based meal plan today! 🌿🥗

Fuel your day the tasty way! 🌱 Explore our range of nutritious snacks and feel the difference. Send a DM or check out our website to order.