Being My Best

The "Being My Best" brand is designed to inspire and empower positive change through innovative coaching, keynotes, business design and leadership workshops and unique audio-learning content.

Currently, we offer the coaching Breakthrough and the Be Well Do More audio learning guides, both aimed at fostering personal growth, enhancing well-being, increasing productivity and empowering you to be your best. We aspire to enable individuals on their journey of self-discovery, helping them unlock their full potential and achieve a fulfilling, productive life.

Comment YES to learn more about our new products and services.

A brilliant and successful morning MC’ing for day at the discussing how to harness to drive and

https://soundcloud.com/sharif-maghraby/sets/aldalta?si=6d7fc8c9d1484dd9acf16c998b70d173&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Hello friends,
I'm sharing the acoustic 'raw' tracks of my upcoming release to get your feedback on which single to lead with.
PS These are just acoustic tracks (me singing and playing only) so you'll have to activate your imagination about how the final tracks will sound like :) I am curious to know which songs resonate most and how would you interpret it (as an acoustic track, or an electric blues-rock track, or perhaps a reggae-dub track?)


#مغربي #مصر #طريق

https://lu.ma/yzng2irm?tk=NdTSpN

Transformed by Music: A Story of Creative Evolution & Change · Luma Unlock the power of music to transform your life at "Transformed by Music" (TBM), an inspirational event like no other. Join us for a captivating 2-hour…

May you walk strong,
and graceful,
in the Light.

“Don’t fall in love with your suffering.”

Protein is a very important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. Here's a scenario that shows that very few of us are getting the protein we need daily. Let's say I weigh 100KG and I am not even trying to bulk up or lose weight - I just want to maintain my muscle mass to remain active and maintain my resting metabolic rate. I would need to get 1.2g per kg of body weight which means 120g of daily protein. Now you may say that's easy. I'll just eat 120g of meat, chicken, eggs, beans etc. Nope, not all foods are created equal and the protein 'content'. is not the same as the weight of the food. Here is a chart to help you figure this out. If I need to consume 40g of protein per meal (spread over 3 meals) it may look like this:
B: 4 eggs (24g) and 2 slices of Rye Bread (4g)
L: 180g of lean ground beef (50g)
D: 250 Chicken Breast (50g)
Lots of people augment this with protein shakes between meals to ensure that they get their daily protein intake.
Onwards & upwards.

Too nice?
People-pleaser?
Can’t say no?
This can help.

A Psychologist Offers An Alternative To People-Pleasing Self-authorship can help tackle your people-pleasing tendencies at the root, replacing it with a value system that is distinctly your own.

Fascia-nating

The real science behind fascia ailments No one talked about fascia five years ago. So how come, all of a sudden, it's the new cause of your foot and back pain, cellulite and fibromyalgia? Is the science real or hype?

Be the hero of your own journey.

The hero's journey: New psychology research reveals a pathway to greater life meaning Researchers discovered that viewing life as a Hero's Journey, a narrative of overcoming challenges and transformation, enhances life's meaning. This principle, derived from mythologist Joseph Campbell's work, was tested in extensive studies with thousands of participants.

Happy New Year everyone. This is one of my most popular lectures and it's all about the importance of acceptance, the power of affirmations and also how to improve/increase self-esteem. These tools, concepts and suggestions are all based on and coaching practices.
Enjoy!

English Video: https://youtu.be/Ez2h5Tkzedg?si=qgIX6khAN6mtwobT
Arabic Video: https://youtu.be/b9rGLYomBxY?si=tjMcOw1UOpCoJDPy

Lecture 8 - Acceptance Affirmation & Self-Esteem Change starts with self-acceptance!Join your coach, Sharif Maghraby, as you uncover your points of strength and find inspiration in those around you. Accept,...

Thanks, dear friends! With your support, I now have 101 subscribers and have successfully claimed my custom YouTube URL Hooray!

Thanks friends! 6 more to go 😉
Please subscribe to get to 100!

Hello friends. I would appreciate a favour. I currently have 66 subscribers on my YouTube channel and need to reach 100 to be able to be eligible for a custom URL and really launch it. I've produced a lot of valuable content too: I share my creative writing and spoken word performances (Words4change), my musical projects (Dahab, bluShaman, and AlDalta), educational resources to activate positive energy (ijabi) and holistic well-being coaching using the ’Being my Best’ model. I'd appreciate it if you'd help me reach my first 'baby' milestone of 100 subscribers. And also explore around a bit and tell me which videos you like and what can be improved! It's still a work in progress. Thank you and Happy New Year!
http://www.maghraby.live/

When in

Even the walls have spoken!

Meanwhile, behind closed doors.

Meanwhile, behind closed doors.

It rained all night.

Help me decide. You got 3 choices.

Sometimes, it starts as a riff, other times it’s a poem that becomes a song, other times it’s a feeling that becomes real in the form of art. Other times, the song emerges over a period of time - maybe a day, maybe a month and maybe 10 years. Whatever it is, it’s always fascinating and fantastic. Here’s an example of a song that just emerged on the spot - right here, right now.

Whatever happens, it’s OK. You are loved 🥰