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Get a Pass for the Year Biggest Health and Fitness Event 25% Discount on September Bookings For more detail visit: http://www.fitnessexpo.ae/gettickets.php

Shawn Ray Fitness Seminar and Muscle Camp. We would like to thank you for your interest in the Shawn Ray Fitness and Muscle Seminar to held on August 12, 2016, 3pm to 5pm followed by the actual Muscle Camp at the Warehouse Gym from 9am to 12pm on August 13, 2016. For more detail visit: http://www.fitnessexpo.ae/fitness-and-muscle-seminar-dubai

5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees
A person with a knee injury, new or old, will know how it is to feel the pain again especially with extreme cardio. Running in particular is ...
For more detail visit: http://www.trainer.ae/articles/5-safe-cardiovascular-exercises-that-dont-pressure-your-knees-14653

A Muslim Mom With Her 4 Month Old Son Gets Attacked In A Grocery Store
Police in London, Ontario, Canada, charged the woman in this photo with assault after she allegedly attacked a Muslim woman who was grocery ...
For more detail visit: http://www.trainer.ae/articles/a-muslim-mom-with-her-4-month-old-son-gets-attacked-in-a-grocery-store-15018

5 Best Snacks Recipes That Are Weight Loss Efficient
When you are really starved, especially at unusual hours of the night. It’s better to skip all those potato chips that may be stashed away ...
For more detail visit: http://www.trainer.ae/articles/5-best-snacks-recipes-that-are-weight-loss-efficient-14670

Fitness Expo Dubai 2016 - The World's Largest Fitness Expo in UAE .....http://www.fitnessexpo.ae/

6 Ways To Help You Crave Healthy Foods
The benefits of eating healthy and clean can never and will never be overemphasized. This should be a necessity because it improves your hea ...
For more detail visit: http://www.trainer.ae/articles/6-ways-to-help-you-crave-healthy-foods-14655

The 4 Best Workouts for Men in Their 20s
Your 20s are a time when you have successfully navigated puberty and the teenage years, reached physical maturity, and are likely done growi ...
For more detail visit: http://www.trainer.ae/articles/the-4-best-workouts-for-men-in-their-20s-14504

5 Of The Best Free Workout Apps For iOS And Android
If it has always been your dream to build those muscles and look as sexy and hot as most of these models you see on television and online or ...
For more detail visit: http://www.trainer.ae/articles/5-of-the-best-free-workout-apps-for-ios-and-android-14513

Natural Ways To Keep A Whiten Teeth And Odourless Mouth
Teeth are defined by the dictionary as the hard objects in the mouth that are used for biting and chewing. There are lot of things one can d ...
For more detail visit: http://www.trainer.ae/articles/natural-ways-to-keep-a-whiten-teeth-and-odourless-mouth-14473

3 Factors That Can Affect Your Psychological Ability To Lose Weight
  How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’t overcome in the outside world. This is ...
For more detail visit: http://www.trainer.ae/articles/3-factors-that-can-affect-your-psychological-ability-to-lose-weight-14500

Dubai to have worlds largest fitness expo
Three-day event in 24-26 November will see live shows, seminars and largest gathering of athletes ... For more detail visit: http://gulfnews.com/news/uae/leisure/dubai-to-have-world-s-largest-fitness-expo-1.1833203

Complete DIY Weight Loss Plan for Beginners (Men & Women) ?
For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next to impossible task. We understand the reasons why this might be and would like to offer you a comprehensive solution that is sure to produce impressive results if you follow it consistently even for one month only. This is a complete fitness plan that has been designed by our experts here at Trainer.ae, with a lot of information and t For more detail visit: http://www.trainer.ae/articles/complete-diy-weight-loss-plan-for-beginners-men-women-2294

Why boxing is the best sport for fitness and weight loss
Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch rivals; it is likewise used to create yours ...
For more detail visit:http://www.trainer.ae/articles/why-boxing-is-the-best-sport-for-fitness-and-weight-loss-2767 For more detail visit: http://www.trainer.ae/articles/why-boxing-is-the-best-sport-for-fitness-and-weight-loss-2767

The Top 6 Steps to Improving Body Balance
Balance is one of very important part of fitness that many people either do not know much about or do not understand, and consequently compl ...
For more detail visit:http://www.trainer.ae/articles/the-top-6-steps-to-improving-body-balance-2950 For more detail visit: http://www.trainer.ae/articles/the-top-6-steps-to-improving-body-balance-2950

Best Way to Lose Stomach Fat
How to Get Rid of Stomach Fat Forever You may be one of those people who has subscribed to the best nutrition weight loss magazines and have ...
For more detail visit:http://www.trainer.ae/articles/best-way-to-lose-stomach-fat-2175 For more detail visit: http://www.trainer.ae/articles/best-way-to-lose-stomach-fat-2175

Health Benefits of Playing Tennis
A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ball left and right takes enormous amoun ...
For more detail visit:http://www.trainer.ae/articles/health-benefits-of-tennis-2232 For more detail visit: http://www.trainer.ae/articles/health-benefits-of-tennis-2232

7 Muscle Building Myths for Women
A lot has been said about why women should or should not build muscles, what kind of exercises women should do and what effect these would h ...
For more detail visit:http://www.trainer.ae/articles/7-muscle-building-myths-for-women-1867 For more detail visit: http://www.trainer.ae/articles/7-muscle-building-myths-for-women-1867

5 Tips on Weight Gain for Super Skinny People
These days the internet seems like it’s practically awash with articles on weight loss and adverts for weight loss products, so much that ...
For more detail visit:http://www.trainer.ae/articles/5-tips-on-weight-gain-for-super-skinny-people-1716 For more detail visit: http://www.trainer.ae/articles/5-tips-on-weight-gain-for-super-skinny-people-1716

Why you Should Teach your Kids to Swim Early
How early is too early for kids to learn how to swim? There’s no real scientific answer to this question but we recommend that you start t ...
For more detail visit:http://www.trainer.ae/articles/why-you-should-teach-your-kids-to-swim-early-1964 For more detail visit: http://www.trainer.ae/articles/why-you-should-teach-your-kids-to-swim-early-1964

Nutrition Tips for Weight Loss in Dubai
Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is understandable that perhaps the weather in Dub ...
For more detail visit:http://www.trainer.ae/articles/nutrition-tips-for-weight-loss-in-dubai-1764 For more detail visit: http://www.trainer.ae/articles/nutrition-tips-for-weight-loss-in-dubai-1764

Five Steps to Better Swimming for Beginners and Everyone
Swimming is something that a lot of people across all age groups enjoy doing and it is also a great exercise for losing weight and keeping f ...
For more detail visit:http://www.trainer.ae/articles/five-steps-to-better-swimming-for-beginners-and-everyone-1864 For more detail visit: http://www.trainer.ae/articles/five-steps-to-better-swimming-for-beginners-and-everyone-1864

5 Reasons why Teenagers Should Take up Sports in Dubai
A lot of teenagers enjoy watching and participating in sports all around the world. It’s probably no different in Dubai, where most teenag ...
For more detail visit:http://www.trainer.ae/articles/5-reasons-why-teenagers-should-take-up-sports-in-dubai-1785 For more detail visit: http://www.trainer.ae/articles/5-reasons-why-teenagers-should-take-up-sports-in-dubai-1785

Diet Plan for 2000 Calories in Dubai
Diet Plan for 2000 Calories in Dubai. How to lose weight by eating 2000-Calories, The Full Plan. We will cover, Calories Needed as per Age ...
For more detail visit:http://www.trainer.ae/articles/diet-plan-for-2000-calories-in-dubai-1562 For more detail visit: http://www.trainer.ae/articles/diet-plan-for-2000-calories-in-dubai-1562

4 Reasons Why Sleep Is Essential For Weight Loss
The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss. This idea is not entirely baseless, as ...
For more detail visit:http://www.trainer.ae/articles/4-reasons-why-sleep-is-essential-for-weight-loss-1695 For more detail visit: http://www.trainer.ae/articles/4-reasons-why-sleep-is-essential-for-weight-loss-1695