BR Performance Studios

اليوم الوطني الاماراتي .. دام عزك يا وطن✨

Calling all passionate padel players! No Matter your skill level.
BR Online Strength for Padel Programs is accessible from anywhere allowing you to train at your convenience and dominate the court like never before. 🚀🎾

Improve your strength, power, and agility with expert-guided workouts designed specifically for padel. Enhance your shots, reaction time, and court coverage for a winning advantage. ⚡️🏃‍♂️

But that's not all – our program also prioritizes injury prevention, keeping you strong and resilient on the court. 💥💯

Ready to level up your game? Don't miss out! Click the link in our bio to join our Online Strength for Padel Training Program and unleash your full potential today! 📲💪

Ready to level up your game? Don't miss out on this incredible opportunity! Click the link in our bio to join our Online Strength for Padel Training Program and unlock your full potential today! 📲💪

🔥 Gain Strength
🔥 Enhance Power
🔥 Boost Agility
🔥 Improve Court Performance
🔥 Prevent injuries



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Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904

Adha Mubarak 🤩
كل عام وأنتم بخير

🏋️‍♀️ Unlock Your Athletic Potential! 🌟

🔗 Download our APP via link in our Bio and grab your FREE session!

Attention, athletes! Whether you're a footballer , padel player, endurance runner, or triathlete, it's time to discover the game-changing benefits of strength training during your off-season. 💪🔥

Strength training isn't just for powerlifters and bodybuilders—it's a crucial component of your athletic development. It helps you build a solid foundation, prevent injuries, and enhance your overall performance. 🏆✨

During the off-season, when you're not focused on specific sport training, incorporating strength training into your routine can yield incredible results. It improves muscular strength, power, and endurance, allowing you to unleash your full potential when you return to your sport-specific training. 💥🌟

By targeting specific muscle groups and enhancing your overall body strength, you'll experience increased
✔️speed,
✔️agility
✔️resilience. 💨🏃‍♀️💥

Plus, strength training helps
✔️correct muscle imbalances,
✔️supports injury prevention
✔️boosts your body's ability to handle the demands of intense training. 🛡️🔒

So, whether you're a runner, cyclist, swimmer, or multisport athlete, now is the perfect time to prioritize strength training. Maximize your off-season gains and elevate your performance to new heights! 💥💪

Remember, always consult with a qualified strength and conditioning coach to tailor your program to your specific needs and goals. They'll guide you through exercises, proper form, and progressive overload to ensure you make the most out of your training sessions. 📚🔑

Ready to level up your performance? Embrace the power of strength training and take your athletic journey to the next level! 💯🌟

Send us a DM for more info about our programs! 👊



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📍Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904
📲Online services: www.BRPerformanceStudios.com

Unleash Your Performance Potential with Our Cutting-Edge Sports Performance Tests!

🏋️‍♀️ INSCYD TEST: Dive deep into your body's physiology and unlock your true athletic potential.
Measure key performance indicators and optimize your training to reach new heights.

🚴‍♂️ FTP Test: Push your cycling abilities to the limit and determine your Functional Threshold Power (FTP).
Fine-tune your training zones and maximize your cycling performance.

🩸 Blood Lactate Test: Get insights into your body's lactate response during exercise
and discover your optimal training zones. Train smarter, improve endurance, and crush your goals.

🏊‍♀️ Swim Stroke Analysis: Dive into the details of your swimming technique and enhance your stroke efficiency.
Identify areas for improvement and swim faster with precision and grace.

Uncover your strengths, optimize your training,
and elevate your performance to the next level by visiting the link in our bio




Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904

https://drive.google.com/drive/folders/1KFm_HLwQ3PgqKHmL4YdPQPEur3AXW78_?usp=drive_link

Hey ATHLETES!

Training outdoors in hot and humid conditions can be tough. But fear not! We've got you covered with practical tips to make the most of your sessions while staying cool and safe. 💪
💦 Hydrate, hydrate, hydrate! Start well-hydrated and sip on electrolyte-rich fluids throughout your session. Add a pinch of salt to your water to keep those minerals balanced. Stay hydrated to maintain optimal performance.
❄️ Keep cool! Use cold water to cool off your face and head. Plan ahead with a cool box and ice packs to beat the heat during your workout.
⏱️ Adjust your pace expectations! Heat and humidity can affect your pace and effort level. Slow down, take breaks, and let your body adapt to the conditions.
⏰ Time your workouts wisely! Avoid exercising during the hottest part of the day. Find the best time that suits your schedule and keeps you comfortable.
👕 Dress for success! Opt for breathable sports clothing that enhances sweat evaporation. Expose as much skin as possible to allow better airflow.
⚠️ Watch out for heat-related signs! Pay attention to dizziness, muscle cramps, and reduced sweat production. Take these signs seriously and prioritize your safety.

Embrace the challenge and adapt!

Read our blog by coach for more tips on training in hot weather.

Visit the link in our bio to learn how to stay cool and perform your best in the summer heat. 🔗

Stay committed, stay cool, and stay fit! 💪🔥



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Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904
Online services: www.BRPerformanceStudios.com

Team BR is excited to join this year's Sports For All Exhibition 💛🖤

Supporting the kingdom's 2030 vision of promoting sports for all and creating the next generation of Saudi Champions.🇸🇦
 
We look forward to seeing some of our athletes & members in Riyadh this weekend!

Stop by our booth and say 👋
We'll be offering some complimentary services and a sneak peak to some new tech!

Special thanks to:



Get your tickets now: follow link under account 
🗓️ May 18-20

SWIM · RUN · SWIM Get Ready for the WELLFIT AQUATHLON

You heard it, Race season is not over yet!

Race Format: Participants will be scored on total Distance covered in the set time ⏱️
🏊 SWIM 10 Minutes
🏃 RUN 15 Minutes
🏊 SWIM 5 Minutes

🗓️ When
Sunday May 21, 2023 @ 6am

📍Where
Wellfit, Meydan

👥Who
Register into 1 of 2 categories: Adult (16+) Juniors (

Building Future Champions ⭐
Because SBR is better together

👉 Join the Squad
🏊🚴‍♀️👟 Registration for Term III is still open

Book your free trial now!
✉️ [email protected]
📞 +971 56 539 1904

🔗 in bio for more details
🙋 Coach for more details

📍 Meydan

#1%BetterEveryday

On behalf of Team BR, we wish you and you loved ones a blessed and joyful Eid Al-fitr.

Eid Mubarak 💛🖤

Junior Triathlon Term III - Book your free assessment now!

🗓️When
Anytime via booking (DM)

📍Where
Meydan facility

🕠Schedule
Daily between 4pm-6pm. Membership option from 1x - 5x per week

👦🧒Age group
Accepting all levels from ages 7-18 years

Sessions include - Swim ・Run・ Bike・Brick・S&C 

More info visit 🔗 in bio or contact Coach 


#1%BetterEveryday

Team BR is excited to announce 3️⃣ swim clinics taking place in KSA next month 🇸🇦 Improve swim performance for the next season

Riyadh: May 4-6, 2023
Khobar: May 25-27, 2023
Jeddah June 01-03, 2023

Program overview:
✅Pre-clinic 2 week training plan to ensure swimmers arrive prepared
✅Day 1: Video Analyses + report of all swimmer with coach feedback and recommendations
✅Day 2: 2 Swim sessions + 1 Dryland mobility and strength session + Workshop
✅Day 3: 2 Swim sessions

Open to all levels
🔗 in BIO - For more details and registration

Limited slots (15 participants) - Male & Female

#1%BetterEveryday

DO YOU WANT TO SWIM FASTER WITH LESS EFFORT? 🏊

📝 These are the 5 key points that could slow you down.

1️⃣ Body position

To minimise drag, a swimmer should sit high up in the water with the head, shoulders, hips and feet horizontal. Swimmers with a low body position creates a lot of extra drag which significantly slows them down

2️⃣ Kicking

In most cases, it is not realistic to achieve leg kick propulsion as it requires a very high level of ankle flexibility (which can lead to lower leg running injuries) and creates a lot of fatigue in the legs, which would harm the bike and run disciplines.

3️⃣ Breathing

Triathletes should exhale under the water in a consistent and relaxed manner. When the swimmer breathes they simply rotate their head along with their body; the head surfaces for a split second only to breathe-in as they have already exhaled under the water. A not ideal breathing technique results in you swimming out of breath.

4️⃣ Catch

To help set up an effective catch with a high elbow, the hand enters half way between full extension and the head. Once the hand enters the water and reach out without letting the elbow drop. Here you should feel like you are tipping the fingertips over a barrel or pressing the forearm into the water. At the same time the elbow begins to bend and the hand and forearm will press back on the water with the forearm reaching a near vertical position.

5️⃣ Mobility / strength

It’s important to distinguish technical mistakes from problems relating to the mechanics of motion. All the practice in the world will only reinforce bad technique if you struggle with mechanical limitations. A prime example is the “high elbow catch”. If you lack the proper mobility in the shoulder you simply cannot perform the high elbow catch.

✖️Are you aware of your mistakes?

✔️Looking to develop your swim this offseason contact to schedule your swim assessment with our coach

#1%BetterEveryday

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DIFC
📍 Sheikh Zayed Rd - Gate Avenue (C), DIFC
📲 +971 56 539 1904

End of season endurance team Ifar 🌙

Celebrating the many swim, bike and/or 🏃‍♂️miles together💛🖤

Thank you to our gift spornsors for powering our athletes through one more season:

Bike shop:

Race events:

Recovery:


Running shoes:


Shop:

1) 85% of triathletes struggle with the swim. BR a part of the 15%!

Find BR coach Alessio Rispoli] 's top tips to excit the water .

- Determine your biggest limiters (Body position, catch, kicking, etc)
- Set a clear plan
- Execute with discipline cand concistency to turn your weakness into a strength

You all know the saying: "We are only as strong as our weakest link"


Stay tuned for more about (swim) from coach Alessio Rispoli]

#1%BetterEveryday

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DIFC
📍 Sheikh Zayed Rd - Gate Avenue (C), DIFC
📲 +971 56 539 1904

RAMAN KAREEM 🌙 رمضان كريم

From the BR family to your. We wish you all a prosperous and blessed month

RAMADAN CHALLENGE 🌙

Simply Train to WIN
✔️ Complete 20 classes during the holy month
🏆 BR T-SHIRT or HOODIE + 🎁 Voucher

✔️ Complete higher number of classes (Men & Women)
🏆 Get 1 MONTH Unlimited Membership

All BR DIFC classes count towards the challenge (BR Community running club excluded)

🔗 in bio - check our Special Ramadan Packages

See you at the studio 💛🖤



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DIFC
📍 Sheikh Zayed Rd - Gate Avenue (C), DIFC
📲 +971 56 539 1904

Happy Flag Day 🇸🇦 Team BR is excited to announce the final male addition to our 2023 race team!

started his triathlon journey less then 2 years ago following a successful cycling career. Rayan showed next level commitment to the sport and the Saudi endurance community.

Quickly proved himself to be a fierce competitor in all short to 70.3 distance racing. We are excited to see what the next couple of years hold for the athlete and his coach


#1%BetterEveryday

Happy International Women’s Day 💜

“The success of every women should be the inspiration of another, we should raise each over up. Make sure you’re very strong, Be extremely kind, and above all, Be humble” Serene Williams

Thank you for inspiring & leading our incredible ladies 💛🖤

The BR Tri squad is excited to announce that our own will join the BR Ambassador team and race along other 💨 BR athletes 🏆


Khodor started his journey with BR in April 2019. When he joined, coach could instantly see his potential. And so, we set a long-term plan to allow him to build his triathlon fitness over the coming years.

Triathlon requires a lot of commitment and discipline, but Khodor is one of those athletes that loves the process. His ability to persist through hard task and search for those small gains is second to none. We are very proud of everything he has achieved and we can't wait to be a part of the rest of his journey!

Best of luck tomorrow 🇱🇧

#1%BetterEveryday

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DIFC
📍 Sheikh Zayed Rd - Gate Avenue (C), DIFC
📲 +971 56 539 1904

💚💛

TAKE THE BR CHALLENGE 🚵

Next week, Tour de BR meets The UAE Tour

RIDE segments of The UAE Tour all week from February 20-26 at DIFC’s indoor cycling classes.

With enough prizes to go around all you need to do is participate to WIN! 🏁

✔️ General Classification
✔️ KOM & QOM
✔️ Sprint TT
✔️ Complete the tour: Simply ride all 6 stages 🎁

🔗 LINK IN BIO: MORE INFO & REGISTRATION

LETS RIDE


Don't forget to tag your favorite &



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DIFC
📍 Sheikh Zayed Rd - Gate Avenue (C), DIFC
📲 +971 56 539 1904

Join us and change the way you think about your running and movement forever 🏃💨

We are excited to host .benzie , best selling author, running coach, movement specialist & reasercher. Shane will be conducting a workshop on February 18th from 11am - 5pm.

✅ Covering the world to crack the code of natural human movement.
✅He has worked with the world’s top runners, triathletes. Lived and trained with different tribes and indigenous people around 6 continents.
✅Shane takes all his experience to help us understand and move as efficiently as some of the worlds best.
✅The workshop will include a ton of practical work along with real time analyses which will be use as case studies during the workshop.
✅How do you think your running will compare to some of the world’s great?

1️⃣5️⃣ Limited to 15 participants only!

🏷️
OPEN TO ALL: AED 1,150
BR ATHLETES: AED 900
*use disc. code*