Yash Yoga

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February Batch
Monday to Friday
Morning 7:30 to 8:30 IST
Evening 6 to 7 IST
Coupon code: YASHYOGA10
Fees 2200/- ₹

For any technical issues: +91 8095262700

Join us at the first ever R.I.S.E event in Dubai taking place on January 13th 2024.

1500 beautiful souls sharing love and wisdom

What is R.I.S.E?
A one of its kind and unique opportunity to change the lives of others for the better and make a difference to a cause. We are excited to present our plans for the first edition of R.I.S.E on January 13, 2024.

Release - Baggages and traumas of the past that no longer serve
Integrate - with the Masculine and Feminine energy within
Surrender - to the divine timing of the Universe
Emerge - As Your Higher Self

At R.I.S.E we aim to bring about greater awareness on the importance of detoxing and breaking free from an autopilot lifestyle to live in the Flow state.

With a unique combination of internationally renowned motivational speakers, Soulful Music, a sustainable marketplace along with workshops focused on yoga, gut health, sound healing, fascial maneuver, all under one venue to help release blockages and heal from the traumas.

Get to know more about event and book your tickets now.

"Spinning the wheel of life in the heart of Dubai 🎡🧘‍♀️ Embodying the essence of Yoga as I flow through the cycles of change and embrace the journey with grace and mindfulness. 🌟

Blessed by the Divine: Honored to receive the heartfelt blessings and felicitation from Hari Krishnadasji Swami at Gurukul Vidyalay.

"Honored to hold the world record for the mesmerizing Chin Stand pose for 1 hour and 44 minutes, an awe-inspiring display of strength, focus, and flexibility. 🌟 Balancing on the chin, defying expectations, and embracing the extraordinary. 🙏 Join me as we explore the beauty and challenges of this empowering pose, unlocking hidden potential within ourselves. 💫

Obsessed with handstand

It was really great to meet with legendary padmashree

• The longest time to hold the scorpion pose 29.04 minutes,

• The longest time to hold the scale pose 29.51 minutes,

• The longest time to hold the eight-angle pose 26:26 minutes,

• The longest time to hold the Peacock pose 30:53 minutes,

• The longest time to hold the wheel pose 55:16 minutes,

Namste 🙏🏻

Namaste 🙏🏻

Greatfull 🙏

Eight angle pose.

How to master Eight-Angle-Pose counts as an advanced asana. This posture is part of the advanced arm balance sequences, and core strengthening sequences.

To strengthen wrists and arms, improve balance, and tone the abdominal muscles. Given the twisting nature of the spine, Eight-Angle pose also aids with digestion and the elimination of toxins from the body. 

Safety Instructions and Technique:

Begin seated in Dandasana (Stick Pose), with both legs extended out in front of you.

Bend your right knee towards your chest, then bring your right arm to the inside of your bent right leg. 

Take a hold of your right foot or ankle with both hands and begin to snuggle the underside of your right knee behind your right shoulder, as if you’re pulling on the strap of a backpack. Hook your right leg as firmly behind the right shoulder as you can.

Keeping the calf of the right leg hugging firmly behind the right shoulder, place your palms down on either side of your hips. Spread the fingers wide, keep the chest lifted and the collarbone as broad as you can.

Maintaining the hug of the right leg around the shoulder and the palms planted on the ground, pick up the left leg and lightly cross your left ankle over your right.

Begin to bend your elbows to a 90 degree angle and extend the heart forward. Keep the legs squeezing firmly and extend them as straight as you can.

Be careful about tendency for the left shoulder to collapse here, and keep both shoulder heads lifted and level with one another. Stay here for 3-5 full breaths, then gently lift the torso, straighten the arms, and set your bottom back down on the ground to come out of the pose. Whenever you feel ready, repeat on the other side.

NOTE: Avoid this pose if you suffer from heart ailments, high blood pressure, back conditions, or problems with the hips.

Be strong until feel your bodyweight.

3 Guinness world record...

Happy Eid 🌙