rKp4yoga
Practice yoga & have a peaceful life. You can feel better by practicing yoga & helps in managing stress ,anxiety & keeps you relaxing.
Your body may not be flexible if you are a beginner ,for this you should practice regularly.
Important Guidelines in yoga
This should be done before doing other excercise.
Sukshma vyayama is a specific ancient technique of yogic postures & dynamic movements which was introduced by swami Dhirendra brahmachari.
Yoga is about awakening.
Yoga is about creating a life that brings more beauty and
More love into the world.
!!Make your life Beautiful on this International Yoga Day!!
Thoppukarnam or super brain yoga | herbs & diet Therapy | rKp4yoga https://youtu.be/-lpzirVGowI
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