SK Fitness Dubai

Who is gonna grab the prize money 💴💶💷

We also have some exciting prizes from our partners 😍

Workout will be announced very soon 😉

Get ready to celebrate with us our 1st year anniversary 🤩

To celebrate SK Fitness 1st Year Anniversary 🎉🎉

We will have a spicy competition to test endurance,strength and stamina,

So,Book your calendars on Sunday the 9th of June from 4:00 PM till late

There will be also tasty food and banging music,

Waiting for you all ❤️

Thank you for 1000 Followers, and for being part of the SK Fitness Family!! 💙✨

To celebrate this milestone, we are giving away a free month’s membership for two people! This includes unlimited group classes and open gym access!

To Enter:
💙 Follow us!
💙 Comment on this post, tagging a friend who you’d share the membership with! (You can tag as many friends as you want, one per comment!)
💙 For an extra entry, reshare this post on your story!

📆 Entries Close 27.11, Winners announced 28.11

For Palestine ❤️

On Thursday we will workout hard and with love

Our version of workout to support Palestine and the Palestinians

Teams of 4 will grind together,

Workout Description:

First part is 9 rounds and performed in a relay style,
Partner 1 starts the sn**ch and once done goes to the bike and partner 2 start the sn**ch and so on until all partners finish 9 rounds each

Second part is 8 rounds and performed in You Go I Go Style,
Partner 1 starts and perform the Ski and the thrusters then partner 2 does the same then partner 3 and 4 and so on until all partners finish 8 rounds each but while 1 partner is working 2 other partners are in an elbow plank position and 1 partner is resting

Third part is the full team performing 75 Synchro burpees and workout is done ✅

75 represents the amount of years our brothers and sisters have been struggling to live a normal life on their own land,

On Sunday the 29th of October our 8:00 AM and 9:00 AM sessions will be combined as we will be accumulating 850 calories on the ergs as a way to show support to our dear Steph in her fight against cervical cancer for the 3rd time,

850 is the amount of days since she has discovered that horrible disease in her body,

All our drop in fees on that day will be directed to her GO FUND ME PAGE,

Also the link for the page will be on our bio for the next coming weeks,

Event is open for members and non members,

You showing support and coming on the day will be enough to raise Steph spirits,

Thank you 🙏🏻❤️

“We get asked a lot how does our programming look like”

We try to make it easy for our members to remember 🤣

So we have a framework,structure and a theme for each day of the week:

-Move Monday’s : Moving Heavy loads (Currently we are on Back Squat cycle)🪨

-Technique Tuesday’s : weightlifting technique (Sn**ch and C&J) 🏋🏻‍♀️🏋️‍♂️

-Work Capacity Wednesday’s : Zone 2 Cardio vascular capacity effort (i.e. Rowing,Running cycles) 🏃‍♀️🏃🏻🚣🚣‍♀️

-Team Thursday’s : Teams of 2 up to 6 in preparation for competitions (i.e. Turf Games,etc…) 👫👫👫

-Fun-ctional Friday’s : Functional Movements (i.e. Snadbag,Rope climbs,Sled Push and Pull) 🧗🏾‍♂️🧗

-Send It Saturday’s : All out effort 🔥🔥

-Strength/Stamina/Skill Sunday’s : Gymnastics,Accessories,Banded and isometric movements 🤸‍♀️🤸

Our program is something that we take very seriously and we build it based on science,experience and knowledge.

We also always make it competitive, Fun and Interesting.

We move away from loads of volume that will eventually lead to members injuries as we want our clients to be consistent,Safe and Healthy.

Mechanics > Consistency > Intensity

“Bring a Friend Week”

We want same minded members, Summer is over and it’s time to get back on it 👊🏻💪🏻

Mark your calendars for the 2nd of October and start inviting 👌🏻

1 week at our facility to experience a full week of programming and coaching 🤩,

Registration on our website below
www.skfitnessdubai.com

See you soon 😍

We are starting our Crossfit Kids Program for ages between 8 and 12 (we can accept kids turning 8 depending on their athleticism)

We will have a free trial session on coming Sunday the 17th at 11:00 AM,

Bring your little ones for some fitness and lots of fun,

Our doors will officially open on September the 2nd 🎉🎉🎉,

Class schedule and timings are above 👆🏻

All related info can be found on our website
www.skfitnessdubai.com

Looking forward to see you soon 😍

Freelance Personal Trainer’s and Small group Class Coach’s

This space is for you 🫵🏻

We know that it’s hard to find a space that is equipped to coach your clients in and also most of the time you have to share big chunk of your fees with the facility you are coaching in 🙄

That’s why we want to make it easy and accessible for you 😊

If you are facing the same problem we will be happy to have you in our facility 🤩

DM us for more details 👌🏻

For all of our SK Fitness Dubai clients,Friends and Family,

Come and join us on Friday the 10th of December @ 7:30 AM for a beach workout,

Location will be the public beach in Jumeirah near Burj Al Arab,

Session is for free for all so u can invite ur friends and families,

Book your calendars from now and see you all then 💪🏻👊🏻

In Crossfit it’s always said that u need to go out of the gym and try new sports as it’s also a way to test your fitness

Today was awesome as some of the SK Fitness Family decided to do that and play a very competitive 😂😂 Basketball 🏀 Match

Thank you

For showing up tonight and putting it all out on the court 👊🏻💪🏻

And here we go 😍

Our first collaboration out of many coming 🙏🏻🤞🏻

Starting this coming Saturday the 18th of September our Kids classes will kick off
Classes will be for 45 minutes and will work on the kids functional fitness,Coordination,Speed and more.

Classes will be filled with fitness games to keep the kids engaged and interested ☺️

To book your kids slot and to know more about the fees please visit our website

www.skfitnessdubai.com

See you 💪🏻👊🏻

Exciting news very soon 🎉

A big step for our brand and business 🙏🏻

Details will follow 👍🏻

With the new academic year starting next week,

Our kids classes is coming back to action better than ever,

New venue,more coaches and same fun as before,

But first we need your feedback and input,

We would appreciate if you can complete this short survey for us and we promise it won’t take more than 2 mins of your time ☺️,

https://www.surveymonkey.com/r/V33SNWF

Thank you in advance 🙏🏻

4th edition of the biggest loser challenge is done with some fantastic results,

9 amazing people went through the challenge and all of them came out of it as champs 💪🏻👊🏻

This month our focus was on changing habits and making the nutrition as simple and effective as possible,

Without suffering and starving as it’s all about moderation,

This all wouldn’t have happened without the knowledge, Support and help of our amazing nutritionist .to.flourish
Can’t thank her enough on behalf of everyone 🙏🏻

Now without further ado the winners are 🥁

KG’s lost:
1st Place -2.7KG
2nd Place .m -2.6KG
3rd Place .zaki -2.45KG

Habit Changing:
1st Place
2nd Place
3rd Place .zaki

Rest of participants who also did amazing were:




lotfy

Well done to everyone 👏🏻🤩

5th edition will be coming soon 😉

Month of Ramadan treats each one of us differently but we all definitely come out of it better,

Through this month we want you to focus on your nutrition as much as u can and consider moderation in everything,

We want to finish the month healthier and fitter,

Ramadan Kareem from our family to yours 😍,

Wishing you all a happy and a joyful month 🤩😍,

Just received this pic and message from our dear SK Fitness Family member

“Thank you Sabry 4 kg of fats is down in 6 month training and a total body composition change ...thank you coach 😍”

Fitness business is not about big brands,shiny ads and big marketing campaigns

Fitness business is about life changing results and building a community of same minded people who support each other to be better every day,

So proud of you and thank you for being part of our Journey 🙏🏻❤️

And that was Elian’s first open experience 😂👊🏻💪🏻
Doesn’t matter where u rank on the leaderboard
What matters is where were you when u started and where are you now
So proud of you cause you never whine, you never complain and you just do the work

FOR A HEALTHIER FUTURE!

SK FITNESS TAKES GREAT PRIDE IN OFFERING ONLY THE BEST IN FITNESS AND NUTRITIONAL ADVICE.

ALL YOU NEED TO DO IS SIGN UP TODAY😎