Daniel Wellness Design- PCOS Coach

🫣If BRAIN FOG and unexplained FATIGUE is your problem then fixing this can yield so much.

📌It's very common in people struggling PCOS unexplained fatigue if not gut related and doing this one thing can change lots of things in short space of time.

⌨️Comment FATIGUE if need full guide to improve it.

📮DM me for any questions or concerns.

🤔PCOS Symptoms or causes.

📌POV: About addressing PCOS for good.

❓What do you think should be address or treated 1st when dealing with PCOS and if you were to receive help what is your biggest challenges in fixing it?

Comment REVERSE to receive FREE consultation based on your PCOS type.

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❓Feeling tired and nothing seems to improve with your PCOS or ANAEMIA condition?

✴️Then, you might want to try this sweet herb from TCM family and it's best chronic health issues like

📌Low energy
📌Unexplained tiredness
📌Neck muscles pain
📌Headaches
📌Chronic infection

I mean this herb is a good tonic for highly stress or emotional well being for women with PCOS.

🤔What are you doing currently to fight PCOS fatigue?

📬Comment FATIGUE if need help and DM you best strategies to improve your condition.

#

🤣🤦🏽‍♂️Don't laugh!
🤣

📌Fix your PCOS by doing this not symptoms.

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🏋🏼L. I. S. S

❓Did you know about this type of a workout for acne or high cortisol?

🏋🏼This workout is so effective with women struggling with ACNE issues as it doesn't elevate cortisol same as H. I. T. T which can increase testosterone easily or faster for some women.

✅Yes, it will differ from woman to woman as our bodies respond differently each time even things look like the same

❓Are you struggling with ACNE issues then you might want to reach to design a proper workout for your.

📩Drop me a message on INSTA to start a plan for you.

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GUT HEALING AND ACNE COMPLICATIONS.

Have you heal your gut before looking at external remedies?

DM me for your FREE GUT healing guide.

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I recommend this for your acne issues.

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JOIN MY FREE ONLINE 4 WEEKS PCOS COURSE

❓Do you find yourself confused about:

📌Understanding your PCOS or Androgens?
📌Which exercise and diet really works?
📌How to manage your PCOS when improving or improved?
📌How to implement long lasting lifestyle changes to keep PCOS symptoms away.

Then this 4 weeks online course can be something you have been praying for all your LIFE since I will be addressing all this 4 questions with practical answers can apply anytime, anytime.

📮DM me or comment 4 WEEKS to join the group of mind alike.

❓If not BCP (birth control pills) or strong medications what else can you use natural to reduce acne or help reverse.

🤔Remember most of your acne issues will be due to high androgen of not sure is about time you run some tests to check your levels and can help if nit sure where to go or after getting the results.

❓Did you know about most of the herbs here in helping to heal acne?

📮DM me for ACNE FREE guide.

❓What do you think?

❤️‍🔥My wish is that you realize the potential you have if you can realize that once start making a decision to introduce new habits and change your:

⭕Nutrition

⭕Exercising methods

⭕Bad habits

⭕Environment

📌This are few things could think of which I know for most or some women can improve the PCOS condition 10x.

📮DM me if don't where to start or what to do? I have a FREE guideline to help you start.

❓Did you know or understand how much it matters identifying your PCOS type?

🤔I think, believe that once you know your PCOS type chances of being successful in managing it swiftly or effective are massive compare to guessing if is:

✔️Post Pill PCOS
✔️Insulin Resistance PCOS
✔️Androgen PCOS
✔️Adrenal Fatigue PCOS
✔️Inflammation PCOS

🏋🏼‍♀️Over exercising and not getting enough rest is the most common causes of High Androgen PCOS type if not Insulin and most women with theses type are less likely to have heart attacks, Insulin resistance problems or high cancer chances. Medical literature has shown this

🤦🏽‍♂️Do you know what type of PCOS are you dealing with and needs to do in reversing it❓

⏰TIME FLIES INDEED.

🙏🏾I mean looking back at where it started 2018 after doing Diabetes Fitness training level 3 indeed made realize my dedication, time,, energy put towards women's health and to where I'm going with this on next coming months towards helping females in desperate need of other alternatives of improving their reproductive health or systems.

What do you think of functional or integrative methods in place of women's health out there?

📢Healing PCOS is not more than taking prescriptions, eating healthy or exercising and one component missing a lot of time is this part.

DM me Emotions to start a conversation or book FREE 30 mins consultation.

TikTok · Mabina Daniel Lengweng Check out Mabina Daniel Lengweng’s video.

Did you know that your fatigue most of time might due to weak Mitochondria?

The best way to fix this problem is through lifting weight by strengthening your muscles or fasting.

Go ahead and start if you don't know how then DM muscle for FREE 30 minutes consultation.

Get inspired and draw a courage from Dr Fiona if your PCOS seems to over powering you.

Is sugar cravings your daily struggle? Do the following to easy your sugar cravings by understanding this basic rules and will encourage to start slowly or changing one meal at the time not cause too much sugar withdrawals which likely to lead you back to your own old ways.

Introduce Magnesium right away and see what happens to your body or PCOS Symptoms.

Remember Magnesium deficiency has around 350 reactions so it's going to be rare to identify which one is which one since is responsible for some many functions.

Speak with your medical practioner before starting to know which one or DM me for FREE 30 mins consultation.

❓WHY GENETICS ARE IMPORTANT IF NOT ENVIRONMENTAL CONTRIBUTIONS!

📽️Don't miss the coming contents as Dr Aditi Genetics Scientist and PHD holder will be speaking about pharmacogenetic.

⌨️Comment below to know what focus you want us to focus on.

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Why you should apply this BLUEPRINT to heal your PCOS or hormone imbalances condition.

DM if you need more info or interested in doing genetics/DNA test.

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GENETICS WORKSHOP INVITATION

If you your PCOS condition is running in the family then I'm inviting you to a FREE workshop on 20th Jan 2024 from 11:00am to 13:00pm JLT M Cluster with Dr Aditi laboratory medical director and genetics scientist will be answering your questions on how to solve it or how far medical aorld has progress in explaining genes mutation .

DM me genetics in my Instagram with same handler and will share with you location.

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❓True or False? I will love to hear your true opinion about my POV.

Comment so next time can make a video as follow up.

TikTok · Mabina Daniel Lengweng Check out Mabina Daniel Lengweng's video.

5 ROUTINES TO EXECUTE DAILY TO IMPROVE YOUR PCOS.

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If I were you and my 2024 goal is to lose weight will do this instead.

TikTok · Mabina Daniel Lengweng Check out Mabina Daniel Lengweng's video.

🌋YOUR ENVIRONMENT MIGHT BE THE REASON YOUR PCOS WORSE.

Currently most of us we are under lots of stress from external factors if not internal factors and the following things are common in some or most people dealing with PCOS:

⭕ Worrying about what others think

⭕Care about everyone around them than themselves

⭕Like putting everyone before their needs or wants

⭕Can be crowd pleaser

⭕Love or like toxic relations or environment

⭕Blaming others for their health if no way out

Of course not everyone fall under this categories and is not one size fits all when fixing PCOS.

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𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬, 𝑫𝑰𝑬𝑻 𝑨𝑵𝑫 𝑯𝑰𝑮𝑯 𝑷𝑹𝑶𝑳𝑨𝑪𝑻𝑰𝑵

🗣️What you need to know about causes of high Prolactin levels?

🤦🏽‍♂️Some or most of the common issues causing high PROLACTIN if not environmental are caused by us (YOU) based on lifestyle we are leading and below will suggest the best ways to fix it or improve your situation.

❓How to solve HIGH Prolactin levels issues!

✔️Change your diet

✔️Avoid too much exercising

✔️Reduce stress levels

✔️Avoid clothes or activities that are tight or overstimulating your ni***es.

✔️Start supplementing with Vitamin E and B6

📬DM me help if you need more information or be coached

❓𝗪𝗛𝗬 𝗚𝗢𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 𝗜𝗦 𝗠𝗢𝗥𝗘 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗧𝗛𝗔𝗡 𝗧𝗛𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦?

🙏🏾The TRUTH is that almost every human being in this world wants to be successful, 🌻FEEL good, be 🌿ENERGETIC, look 🌴LEAN, be 🪵FIT to live 💐HAPPY life or experience success however the painful thing is that most people don't want to go through the PROCESS of:

✔️ Hardwork
✔️ Invest on themselves
✔️ Put time to master things
✔️ Acquiring high value knowledge
✔️ Do trial and error
✔️ Being consistent

❓𝗪𝗛𝗔𝗧 𝗜 𝗟𝗘𝗔𝗥𝗡𝗘𝗗 𝗢𝗥 𝗞𝗡𝗢𝗪 𝗔𝗕𝗢𝗨𝗧 𝟰𝟬 𝗬𝗥𝗦 𝗣𝗟𝗨𝗦 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 𝗜𝗦 𝗧𝗛𝗘𝗦𝗘 𝗧𝗛𝗜𝗡𝗚𝗦?

You're going to need:

✔️ Precision FITNESS program made specific for your medical concerns not weight loss as such.

✔️Your METABOLISM need different food, exercise or sleep than 10-20 years ago and its always or every week changing.

✔️ Precision NUTRIENTS recommended daily allowance based on your HORMONES IMBALANCE concerns than generic or LOW calories deficit DIET.

✔️ Precision NUTRITION & MEDICAL care based of your current Drs report.

✔️ Self LOVE which is none negotiable in moving towards HAPPINESS

✔️ Self RESPECT which help you to make YOURSELF priority including priorities right about your LIFESTYLE.

✔️ PATIENCE to know that your body is on another pick, HORMONAL change and need different approach than 10-20 years back.

✔️ You CAN'T use yesterday methods of building muscles or losing weight to solve TODAY'S WEIGHT GAINING problems "sometimes" as FARMING industry, technology of making food changed so NUTRITION APPROACH in dealing with your health

📍If you have tried all sorts at 40 yrs plus and nothing since to work then it's about time we chat your health or medical status with PRECISION programs than GOOGLING it.

📬DM me for more solutions to lose weight and build safe at 40 years plus.

𝐈𝐅 𝐍𝐎𝐓 𝐇𝐘𝐏𝐄𝐑 𝐈𝐒 𝐇𝐘𝐏𝐎 𝐏𝐂𝐎𝐒 𝐘𝐎𝐔𝐑 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄.

Do you know what to do when struggling with METABOLIC PCOS?

Yesterday, I had a long chat with one of my clients regarding her LEAN PCOS situation which is not common like WEIGHT GAINING, normal BMI which is caused by taking BCP for a long time. The worse scenario can be when some medical practitioners become dismissive about it including taking a long time to address or diagnose it if not an endocrinologist discovers it.

Some women are going to struggle from METABOLIC PCOS impacted by Leptin, Ghrelin and Adeponactini.

In this case you will need to do the following:

✔️Avoid running
✔️Avoid HIIT
✔️Avoid sugar
✔️Avoid HGI (high glycemic index)food

✅Lift weights 2-3x a week
✅ Introduce protein on every meal
✅ Increase protein
✅Eat a lots of LGI (Low Glycemic Index) food than HGI
✅Expose yourself to sunset daily
✅Eat complex carbs always on your last meal
✅Sleep and wake up same time daily

DM me if you need more details on how to improve your situation?

💊It's not just INSULIN when dealing with your PCOS however METABOLIC hormones like Leptin, Ghrelin and Adiponectin.

If you know you tried or done everything asked to do by your medical practitioner and still craving sugar or carbs I think it is time to test for:

Ghrelin Resistance

Leptin Resistance

Adiponectin Resistance

🍫𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐓𝐇𝐈𝐒 𝐀𝐁𝐎𝐔𝐓 𝐘𝐎𝐔𝐑 𝐇𝐎𝐑𝐌𝐎𝐍𝐀𝐋 𝐈𝐌𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐒 𝐀𝐍𝐃 𝐒𝐔𝐆𝐀𝐑 𝐂𝐑𝐀𝐕𝐈𝐍𝐆𝐒❓

🤔Have you ever had a craving so intense that you considered stealing your neighbor's entire pantry? 🤤 Well, if you have PCOS, you're not alone!

🔍Research shows that 99% of women with PCOS experience cravings, whether they're skinny as a toothpick or curvy like a cinnamon roll. 😋

🔴But fear not! Inositol is well studied or shown to lower most cravings (and your waistline)! This magical powder or capsules can help reduce those pesky cravings and make you feel like a superhero instead of a sugar-addicted villain. 🦸‍♀️

🍫So say goodbye to the days of sneaking chocolate in the bathroom like a guilty teenager, and hello to a life of freedom and delicious treats in moderation. 💁‍♀️
Living with PCOS is tough, but it's nice to know that there are solutions out there to help us all out.

❓Do you need help with your sugar cravings or...🤦🏽‍♂️