Fitness in Buenos Aires
If you have had enough of feeling unfit, over weight or getting through each day with no energy, then I am here to help you reach your fitness goals.
This page is for all those in Buenos Aires looking to get fit and healthy, as well as the already fitness fanatics out there living in Buenos Aires. It is a place for you to learn tips, tricks and gain inspiration on how you can live healthy in this beautiful city. I am a Personal Trainer from Australia, with 8 years experience, and am now operating my fitness business in Buenos Aires. Message me
Cuando el entrenamiento es importante tener la mente a de los músculos el para control para recibir el máximo beneficio y resultados.
Qué ejemplo increíble esto es del control muscular!!!!
No gym? No problem? Who would like ideas for exercising with no gym?
No hay gimnasio? No hay problema! Quién quiere ideas para el ejercicio sin gimnasio?
02/03/2016
Tu cuerpo escucha todo lo que tu mente dice. Pensar bien.
//Your body listens to everything your mind says. Think right.
16/02/2016
"Deja de compararte con los demás y empezar a competir con uno mismo."
Identificar y superar su propias marcas personales. Todo el mundo es diferente, y cada cuerpo es diferente. Necesita inspiración? Yo desafiarte a renunciar a las bebidas azucaradas durante cuatro semanas, o tratando de correr a 5 minutos en km si su mejor momento hasta la fecha es de 7 minutos. Es todo acerca de la identificación de sus límites autoimpuestos ─ y empujando más allá de ellos.
//"Stop comparing yourself with others and begin to compete with yourself."
Identify and overcome your own personal bests. Everyone is different, and every body is different. Need inspiration? I challenge you to give up sugary drinks for four weeks, or trying to run a 6-minute km if to date your best is 7 minutes. It is all about identifying your self-imposed limits ─ and pushing beyond them.
BE THE BEST VERSION OF YOU!
10/02/2016
Esto es algo en que pensar antes de elegir la cena. A qué distancia se necesita para correr para quemar las calorías?
//This is something to think about before you choose dinner. How far will you need to run to burn it off?
09/02/2016
Una hora es el 4% de tu dia. No excusas.
//One hour is 4% of your day. No excuses.
09/02/2016
Hi there! This is me:) I am an Aussie who just moved to BA 3 months ago. I love fitness and worked as a personal trainer for 8 years in Australia.
If you have had enough of feeling unfit, over weight or you find that you are getting through your days with a complete lack of energy - then I am here to help you!
I specialise in injury rehab and prehab, weight loss, muscle gain, postural correction, pre and post natal and general fitness improvement.
My spanish is currently at a low level so sessions are ideal for expats or those wanting to learn english while getting fit! But know that both spanish and english is more than welcome here as I too will be switching between both languages!
If personal training is not what you are searching for but you would like some motivation, then be sure to follow and share this page as you will receive tips, encouragement and recommendations for your fitness journey in Buenos Aires.
Can't wait to help you reach your fitness goals and hear from the rest of the fitness fanatics in Buenos Aires!
Carolina💪
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Aime Paine 1130
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