Akasha Wellbeing Program

For anyone interested in joining me I am doing the virtual Mindvalley Health & Body Summit 2024, a FREE 3-day live event where simplicity meets wellness.
You can learn from leading health experts how to combat many health related issues.
📅 May 17-19 | Sessions available across global time zones

Click this link to find out more & register:

Mindvalley Health & Body Summit | Transform your health for life Discover the easiest ways to prevent disease & sculpt your ideal physique with world's top health & wellness experts - Happening this May 17, 18, 19 2024 Virtually. Register Here for Virtual Access today

Another Month is here Welcoming May, birds singing and Sun to come...

And we are please to welcome an amazing journey through Seddwell and Akasha Wellbeing Team Calendar as well as a team growing and blooming

Yoga almost every day now with Geeta, Jadi & Estelle
Authentic Tuesday on 7th and 14th with Alex
Tai Chi on Wednesday

As well as many special events :
- Sufi Dance This evening Friday 3rd of May at 18
- Tea testing on 3rd and 23rd of May with Dina Bohemian Soul
- Sounds Vibration Sunday 5th of May end of day
- Partner Massage Workshop on Saturday 11th all day 18th
- Acu Relax with Nada and magnets on Monday 13th 16.30 with Caroline
- Serenity Women SPA & Brunch with Estelle on Sunday 12th from 10AM
- Ayurveda Care Online with Geeta 13th to 17th of May
- Perfect your Make Up Workshop with Dona on 10th of May from 17 to 19.
- Integral Painting with Beatrix on 18th of May from 16 to 18.
- Moon Wisdom Circle on 20th at 16.00 with Estelle
- Authentic Communication on 23rd & 24th with Alex from 9 to 18.

And more to come...
To register contact us...

Join us at Akasha Wellbeing for a delightful array of events designed to nurture your mind, body, and soul this month.

Dive into the enriching practices of Yoga, Tai Chi, Writing Wellness and Meditation.
Experience the transformative power of Authentic Tuesdays and Styling & Empowerment sessions. Discover your inner strength in "Becoming More Powerful" workshop, and unwind with AcuRelax and Moon Wisdom sessions. Indulge in a rejuvenating Spa Brunch.

Explore all the wonderful offerings awaiting you in April by checking out our Base Graz Newsletter. Let this be your guide to a month filled with self-care, growth, and meaningful connections.

🔗 Link to Newsletter: Base Graz Newsletter April 2024
https://mailchi.mp/base-graz/base-e-newsletter_april_2024-16939499?e=8085c13cb1

We can't wait to embark on this journey of wellness with you! See you there! 🌿✨

Embrace the Arrival of Spring!

As we approach the Equinox tomorrow, the world comes alive with celebration!

- In India, we welcome the joyous festival of colors, Holi, on March 25th.
- Across South Asia, the Water Festival marks the arrival of spring (around Mid-April).
- Easter with its symbolism of fertility, colourful eggs, and cherished family reunions will taka place in most European countries
- In the Celtic tradition, we honor Ostara, celebrated on the first Sunday after the full Moon.
- Although in the Medicinal Wheel, we pass through the East door, guided by the Air element, signaling rebirth and renewal, just like the wind and the mighty Eagle.

This time symbolised renewal, birth, and the vibrant colors of life on Earth. The warmth in the air and the first hints of green on the grass fill our hearts with joy.
The Equinox represent the balance between Light and Night. It's a perfect moment to cleanse our homes, both inside our body-mind-spirit and all around us.
Let's rejuvenate our gardens, plant seeds, and bring new life into old objects. It's a time to step in for our winter dreams to bloom into reality. 🌱✨

***As the world celebrate fertility and growth, let's reflect on the changes we wish to see and create, both in our community and within ourselves this year. What do you want to see growing within our community and within you this year ? Lets share with open hearts.

***At Base BASE Graz it is Time for The Community Garden project, a space to reconnect with the Earth and each other. Come join us on the 20th of March for our community garden clean up, at Seddwell center. We will be working outdoor in our community Garden from 2- 4 pm after our community lunch.
And with Spring and Easter other events may take place too within the community...

Embracing the beauty of Spring and nurturing the seeds of positivity and growth within us all.

We had a beautiful Women Week at Base Graz/Seddwell Center with amazing activities, a glimpse of all the community and amazing people that create and offer space during this women week with a few photos.
- Fashion Show
- Vision Board
- Arts and Collage
- Danse-Yoga & Ayurveda
- Circle of Talk
- A Spa Brunch
- And an amazing walking Tour through Gries followed by a Talk and exchange time too about Women space.
Thank you for joining and creating this space

A few of this activities will be renew if not all through the year stay tune with us...

Welcoming March with Alasha Wellbeing Center

🌸 **Celebrate Women's Week with Us!** 🌸
Join us for an empowering week of workshops dedicated to celebrating the strength, resilience, and beauty of women. Check out our exciting program below on the image

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🕉️✨ Monthly Workshop & Activities ✨🕉️


**WEEKLY YOGA SESSIONS & MEDITATION**
👉- 🧘‍♀️*Monday, Wednesday, and Friday*: *Gentle Hatha Yoga* 🧘‍♀️ - Start your day with a smile and a moment of self-care with our gentle Hatha yoga sessions.
Times: 8:00 AM and 9:15 AM
With Geetha

👉- 💫🧘‍♀️**Thursday, March 7th**🧘‍♀️💫: *Fusion Yoga and Movement* - Experience a unique blend of yoga and movement to invigorate your body and mind. Time: 6:15 PM
With Estelle

👉- 🧘✨**Gentle Ease Yoga** 🧘✨followed by Prenatal Harmony *Gentle Yoga and 🤰 Prenatal Harmony* - Join us for a gentle yoga session at 9:00 AM.
With Estelle

👉- 🧘‍♀️**Every Sunday**: *Meditation* 🧘‍♀️
Connect with your inner self and find peace amidst the chaos with our Sunday meditation sessions.
Time: 10:00 AM - 12:00 PM
With Maria

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SPECIAL WORKSHOP
**Special Workshops with Susmita:**
✒️**March 2nd, 16th, and 30th: *Writing Wellness* 🖋️
Explore the therapeutic power of writing and its profound impact on your overall well-being.

Come and immerse yourself in a nurturing environment where you can reconnect with yourself.

Please register before

We look forward to seeing you at
🌺Alasha Wellbeing Center! 🌺

Really enjoy these interviews

The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: ht...

We had a powerful Sound Circle yesterday, using the Palm Sunday symbolism as intention: Goodness and Victory for the palm and Peace and Humility for the donkey. Reminding ourselves throughout this Holy Week of our own divine spark within!

Just to inform everyone - There will be no yoga classes in January and I'm hoping to start back up in February!
Hope you all had a happy New Year :)

Hey everyone!

Sad to say but we are putting off all yoga classes until the COVID situation is more under control. I will definitely keep everyone posted when they will be back up and running.

Better to be safe than sorry - hope everyone stays happy and healthy in the meantime!

Sorry there are no NO yoga classes this Saturday (Nov 13) due to illness.
We hope you all have a lovely weekend 🙂

Sorry there are no NO yoga classes this Saturday (Nov 6) as Seddwell Center will be closed due to illness.

We hope you all have a lovely weekend 🙂

Just a note to let everyone know that there will be NO yoga for the next 2 Saturdays (Oct 23 and 30) as Seddwell Center will be closed those days.
We will start back up on November and hope to see you there!!
Have a great weekend :)

Yoga tomorrow at 9!

Let me know if you're coming and also, if there's something specific you want to work on, let me know - I love designing classes :)

Hey everyone - Yoga tomorrow at 9am!
Please let us know if you will be joining 🙂
Have a great Friday afternoon!

Hi everyone! Unfortunately there will be no morning or afternoon yoga classes tomorrow as we will be preparing for Grieskram.

BUT you should definitely come by for Grieskram as it is a super fun community festival with market stalls, music and more!!

https://grieskram.at/

Grieskram - Festival u. Nachbarschaftsfest Das Bezirksfest in Gries. Ein Festival von Kunst, Kultur und Kulinarik in Graz - Gries, Österreich.

Just a reminder that yoga is on this Saturday either 9am or 2:30pm. Let me know if you're planning on coming to reserve your spot!

Classes, as always, can accommodate any experience level so no problem if you've never tried yoga or have been doing it for years :)

Cost is Koha based (pay what you think is fair - doesn't have to be monetary) so if financial issues are stopping you from joining, send me a message and we'll figure it out!

Looking forward :)

Yoga tomorrow! Classes at 9am and 2:30pm. Let me know if you'd like to join!

Yoga two times coming up on Saturday!

One class from 9:00-10:00 and the next from 14:30 - 15:30.

Classes are all KOHA based (pay what you think is fair) and are suitable for all experience levels.

Please let me know if you will be coming as spots are limited.

If you are coming and want to work on something specific (certain body area or a pose you are interested in) just let me know and I can add it to the class :)

A huge thank you to Kelly for an awesome yoga class on Saturday. Even though I had joint pain and a fractured toe (aswell as being older, overweight and out of shape ) she made the class accessible. I absolutely loved it - look forward to this Saturday's class.

Small customised yoga classes with Kelly Plathe. Reserve your space asap before they are taken

Gut health is extremely important to your wellbeing. Here is a great Ted talk to help us understand this.
https://www.youtube.com/watch?v=B9RruLkAUm8&t=105s

Hi everyone!
Just wanted to give you all a head's up that I am planning on starting up a yoga class on Saturday mornings once lockdown is over (tentatively hoping for February start).
If you'd like to take part or want more info just send me a message.
Looking forward to seeing you again!
Kelly

Hi everyone! We are doing a call out to support one of our wonderful members. Maria would love to become a qualified beautician and continue to support our community. To help her afford to go to beauty school we would like our members and friends to donate 25€ towards a skincare & beauty session with her. She is fantastic! Get a voucher for yourself, your loved ones and friends.

Join Andrea Huber for one of her magical sound vibration circles.
Starting Sunday July 12th 6pm - 8pm

Please message us for conditions and to book a space.
[email protected]

With lots of love from Andrea

Sheltering Sounds LOVE Plug in, tune in, shine the light of your attention on Love!

Day 2 :)

Sheltering Sounds REIMAGINE A medically-based holistic form of energetic sound therapy featuring a 72 string monochord sound bed, Tibetan and crystal singing bowls, gong, drum and the voice of professional singer Andrea Huber

Take the time to enjoy. Thank you Andrea Huber

Sheltering Sounds RESURRECTION A medically-based holistic form of energetic sound therapy featuring a 72 string monochord sound bed, Tibetan and crystal singing bowls, gong, drum and the voice of professional singer Andrea Huber