Breathe and Smile Yoga

Die Chakren, fast jeder hat schon mal von ihnen gehört. Aber was verbirgt sich wirklich dahinter und vor allem wie können wir dieses System für unser Wohlbefinden nutzen?

Heute, am 14.10.21 findet die erste Stunde einer 9 wöchigen Reise statt, in der jedes Chakra genau untersucht wird. In den Stunden werden wir tief in das Thema eintauchen, von den Farben, Mantras und Nahrungsmitteln jedes Chakras, bis hin zu Tests um rauszufinden, welches Chakra bei dir vielleicht etwas Liebe gebrauchen könnten.

Die Anmeldung erfolgt für jede Stunde einzeln, also falls ihr heute dabei sein wollt schreibt mir eine Nachricht.

Love and Power

Gratitude is a holy practice to enhance your general well being and sets you up to overcome any challenges.

In moments of challenges or suffering we are quick to fall into victimhood. We are blaiming other people or circumstances for our situation, when in fact it’s us who created it. You never know why something „bad“ is happening, maybe it will turn out a blessing in the future. Instead of blaiming things outside of us we can try to be grateful for every situation that we are in. Everything’s that happens happens for a reason, so take it as it comes and trust that everything will turn out good.

My last months have been very challenging, but now a week out of getting my cast of my leg after an 9 week Journey with many injury’s i wouldn’t change a single thing, everything „bad“ that happend set me up for a new level of consciousness, happiness and energy that I’m living out now.

Close your eyes, focus, look at where you are right now and find 3 things that you are grateful for and fell the shift. The universe got your back

And into the Forrest I go to lose my mind and find my soul. Just like nature Kundalini Yoga can connect us deeply to our soul and purpose, classes are starting this week https://m.facebook.com/events/2569997953238799?acontext=%7B%22source%22%3A%2298%22%2C%22action_history%22%3A%22null%22%7D&aref=98

When you smile your brain actually releases neurotransmitters to encourage an emotionally positive state..so breathe and smile ;)

Bald gehts los !! Ich bin sehr gespannt was für wundervolle Menschen zusammenkommen werden

Breathe and Smile Yoga - Events 70 followers