Sunday Jam

Tonight´s Jam is hosted by lovely Barah Schenh, come to dance into the spring with us! Sunday CI Jam @ Pranayoga Studio
arriving from 18:30, beginning circle & warmup 19:00, dancing untill apx.21.00!

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Warm welcome to
SUNDAY JAM on 24th March
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Prana Yoga Studio
Mariahilferstr. 82
Ring the bell at Studio 3
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18:30 doors open
19:00 opening circle / warm-up with Bara
21:00 closing circle
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Next sunday first Jam of 24!
Let`s roll & fly

Today, the day of human rights, I want to remind you, that CI can be Spiritual Praxis. A path of practicing peace, because we are focusing on the present Moment. The Here and now. I want to host a mostly silent Jam tonight at prana Studio Vienna. Doors Open at 18.30 and we will dance till 21.00. The beginning circle will be at 19.00 and I will lead a short warm up, focusing on feeling and being present. Maybe you want to bring some candles.
See you there. Ingrid

Next Sunday (1.10.) there will be the option to explore blindness. After the warmup, there will be a short "blind Jam" score, -inspired by Saïd Gharbi. For the ones who want to join, please come in time (till 19:00) and bring a Blind fold, or something to use as one. At the start we will be in duets, with one person seeing, and one being blindfolded. Looking forward to sense together with You in the dark! I will be supported by Ruth Kasper.
After ~ 19:30/45 there will be the normal Sunday Jam!

yesterdays‘ jam was so lovely. our host gregory has done a great job! calm start , little but clear somatic instructions building up to quite a fast jam , back to calm and quiet with almost a natural ending. we hope to see you next sunday - stefan has planned something very special and he will soon let you know what he has in mind! so stay tuned!