Nyakaza

Lol just because. YSWIS? 😁

If you can't find nature, let nature find you. I am natural, I am me, and yes I'm feeling myself, in my super comfy .
Thank you . It's lit🌊🕯️💡🏮🪔🔦💡

𝗩𝗲𝗿𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗝𝗔𝗠 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗼𝗳 𝗔𝗻𝗶𝗺𝗮𝗹 𝗙𝗹𝗼𝘄 .af 🤩🙌🏻 Mike will be in Prague, Let’s take a chance to Flow and meet with The Man who is the reason we all love to move, know Animal Flow and have the Best in the wofld ! 𝗗𝗮𝘁𝗲 ? 10.9. 2024 𝗧𝗶𝗺𝗲 ? from 16.-18.00 𝗣𝗹𝗮𝗰𝗲 ? Vyšehrad, Praha 2 ( meeting at the gate from Vratislavova street) 𝗪𝗵𝗼 ? All AF Instructors and Flowists that have experience with Animal Flow. JAM is for Free ! Let’s go ! Let’s have a lifetime experience 😊😉 ( and picture with Mike 😁). Přijďte se seznámit a zaflowit s Mikem, určitě to bude nezapomenutelný zážitek ! Setkání bude pro každého, kdo má zkušenosti s Animal Flow. Setkáme se krátce před 18.hodinou u spodní brány.
Těšíme se na vás !!!

.lou petz

It's not everyday that you get to meet one of the founders if , . Grateful.

Great evening was had with all the other amazing humans. Pics to follow soon.

can be a great tool to have, to fill the gaps in your movement regime or daily lifestyle.
performance
#

Want to join my group class in a great atmosphere. Comment YES and I will send you the link!
Can't make it live and want to join me Online, type ONLINE in Comments and I will dm you the Zoom link.

click yes on the poll, to sign up for my Animal Flow Group Classes!

Love my pics by the talented, creative Jazz of all Trades who can make things happen. Enjoyed our photoshooting and thanks to Iwanas gorgeous talented daughter who did my makeup perfect n my hair for the first outfit.

Btw still more surprises to come but first these💃👌.

If you are looking for an all round creative Artographer, then I highly recommend Iwan aka ❤️

Thanks Iwana n Emily 😘.

What title can I give this beautiful artography?
Model .petz
Done by
Styled by
Boots by
Makeup & Hair by Maria

Hey Sam

 

Wow, im PRIMUS LITE KNIT strahlst du pure Energie aus – wer hätte gedacht, dass Barfußschuhe so stylish sein können? Mit jedem Squat und Deadlift zeigst du, dass weniger Sohle mehr Soul bedeutet. Es war genial, deine Power in jedem Pixel festzuhalten – diese Fotos werden die Natur zum Vibrieren bringen! Bleib so erdverbunden und stark.

 

Cheers vom Fotografen hinter der Kamera!

dosta

.dosta one cool human you are. So awesome our one day with our kids in Venus😉 aka Venedigt.
🙏🏼👌

Functional Flow - incorporating and functional movement!

Look out for exciting times to come. Working on many cool projects and collabs. Watch this space and keep your eyes open.

Gone are the days of movement in a box. Movement is evolving and it is imperative to include all planes of motion at every joint angle using Quadrupedal Training for a more connected and functional human. So keeping the functional movements and adding joint mobilising sequences and dynamic movements creating strength in motion using Animal Flow to your regular fitness programmes!

is a fun, yet challenging Full-body Movement Programme designed to improve the connection, communication and function of your Human body. It is a QuadrupedalMovement system, that can be used as a stand-alone exercise, integrated into your movement practice, or in a free flow style . It is based on 4 Pillars:

1. Connection
2. Performance
3. Resilience
4. Community

More is explained on the above Pillars. DM for "more" info!

If you are looking for a change in lifestyle, tired of feeling lethargic, stressed out, feeling depressed, stiff joints, poor muscle strength, bored with current training. Then you need variability and accountability for your health and wellbeing. DM me with "more" or type "more" in the comments section below!

Come flow with me.

🐾 Animal Flow Special mit .petz

🗓️ 13.01.2024 | 15:00-16:30 Uhr

Animal Flow ist ein innovatives Fitnessprogramm, das “auf allen vieren” stattfindet. Bodengebundene Bewegungen mit Elementen aus verschiedenen Disziplinen wie Breakdance, Gymnastik, Arm Balancing, Parkour Training und Elementen der tierischen Fortbewegung, ergeben ein unterhaltsames, herausforderndes Training mit Schwerpunkt auf dem Flow, den flüssigen Bewegungen. Jedes Fitnesslevel profitiert von mehr Mobilität, Flexibilität, Stabilität, Kraft, Ausdauer, Geschicklichkeit und neuromuskuläre Kommunikation. Einige Bewegungen erinnern an Yoga Asanas. 🧘🏻

In Sam own words:
You will learn how to connect to your human Animal to improve the function and communication of your vessel through space in a fun yet challenging way. 
You will learn 6 Components ranging from Wrist Mobilisations, Activations, Form Specific Stretches, Travelling Forms (ABC’s), Switches & Transitions & Flow where you will move your body through a seamless chain of energy. If you are an open-minded curious mover or new to any type of moving, then this is for you. If you are uncertain but still want to experience Animal Flow, then come Flow with us! ☺️

About Sam:
Sam comes from a Gymnastics & Acrobatic background.🤸🏽‍♀️She is a certified Personal Trainer/Functional Trainer/Nutrional Coach as well as a Certified AnimalFlow Coach/Instructor and Regional Leader. “My greatest desire is to impact lives through movement by sharing my love and passion for Resilience using Animal Flow” says Sam.

dared me to strike a pose with the big boss .af of haha to my surprise it went well lolest omg. Shenanigans me being my cray cray self. 🇨🇷

It's giveaway time, but first there are a couple of things to do (Rules of the Game)!

👣Answer the correct question

👣Follow these 3 accounts:
austriabarefootpetz

👣Like this post

👣Tag 3 of your friends

👣Share this post on your story & tag .austria n .barefoot .petz

Note:

Can only be played by people living in Austria or neighbours of Austria that can easily drive through to Vienna!

No staff member of .austria
is allowed to participate.

First Prize - Free Vivobarefoot shoe of choice
Second Prize - 30% Discount after second purchase of a Vivobarefoot shoe
Third prize. - €15 Discount Voucher

Names will be drawn & Winners will be announced next week 31st October 2023!

So stay tuned and save the date!

.austria Bright White.
New Fitness Trainers for all your Fitness n Training needs. Perfect for my@animalflowofficial training!

Also available in other cool colours, plus look out for the funky Obsidian Pink!

.

I am inlove with these black .austria shoes aka have you got these ach ofcourse 😁 Such a great feel underneath the feet. Also comfortable as whole. But i do love the feature on the back by the heel it's syper creative and eye-catching welll for me!

If you like these DM for your discount code!
strange 📷

If you not feeling your muscles activated then your shoes are doing all the work for you. Muscles synergise with each other because they are attached to each orher and with the tendons the fascia harmonise as well as the joints play a strong role in mobilisation if one is hindered then the other is compensating for it. Fashion can take a back seat when it comes to my well being ans the function of my body. That is why I love my vivos they allow me to feel and my neurosenser actually get excited as they navigate through space it's like a delicious massage. Unfortunately some have such bad feet because of conventional lifestyles and conforming to societies and industries dictating to them what they should put on their feet to look cool or sexy while they bit by bit take their health away because of vain choices.

Btw I am giving a discount to the first 10 people that are bold enough to get their first or second pair of Vivos and with that they get a free session with me.
austria .

My two beautiful humans my son 💗 and my future daughter in-law .reyes💗. Looking forward to their Wild lovely one💗 on the way. Blessings and everything wonderful to follow them all. 🦁🦁🦁

What's better fluke inversions or pure connection and stability owned skill. I could always easily kick up into handstands but balancing in that inversion was a wish. Like my float drills I also have to build towards a proper handstand and tuck balance to be able to own the movement. I'm glad I have .flows to give me tips and good honest asvice on advanced skills.