Mudralina

🍁 Sculpt Your Golden Body This Autumn with Kundalini Yoga! 🍁

As the seasons shift, it’s time to awaken the radiance within you. This autumn, dive into a Kundalini Yoga series designed to infuse your body with golden vitality and energy.

🌟 7 Juicy Kriyas to stretch, strengthen, and sculpt your body, leaving you glowing from the inside out.

🌟 7 Empowering Meditations to harmonize your energy, elevate your spirit, and tap into your inner wisdom.

Get ready to move, breathe, and flow with practices that will nourish your body, mind, and soul. Embrace the golden energy of autumn and transform your entire being.

Limited spots available! Join us to create a radiant, golden body that shines all season long.

https://mudralina.com/yogaforwomen/bodyblisskundalini/

The Summer of Slowing Down 🌊

I am thrilled to announce our brand new yoga program for summer & a super fun challenge ! 🧘‍♀️🌟

The program kicks off on July 11 with super amazing classes 🙏

Attend 8 out of 10 classes and receive a special goodie bag. Complete all 10 classes to secure a spot in our upcoming women’s program! 🎁

Check out the link in bio for all the details and get ready to join a challenge of “ being present and slowing down “ ☺️

📸 by the amazing

“When I am in an asana, I go beyond the chronological and psychological boundary of time.” B. K. S. Iyengar

𝓦𝓸𝓶𝓪𝓷 𝓸𝓯 𝓥𝓪𝓵𝓾𝓮: 𝗧𝗵𝗲 𝗦𝗲𝗹𝗳 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗥𝗶𝘁𝘂𝗮𝗹 is the last program from the women only series & I promise will be ✨SPECTACULOUS ✨

This 5 weeks Women-only program is rooted in the ancient knowledge of Yoga and Ayurveda with the modern applications of Neuroscience, Mindfulness and Nutrition.

Sneak peek at the key components of the program :

🌟 5 in studio classes yin, ta**ra, mindfulness, vinyasa, hatha
🌟 1 nutrition masterclass
🌟 2 online workshops
🌟 special goodie-bag and personalized booklet

📸 thank you beautiful for capturing this photo

🌞 Rise and Shine : Rooftop Yoga & Breakfast 🌞

Kick off the summer season with a rejuvenating morning of yoga and community connection at our first rooftop event of the year!

🧘🏾 Yoga Flow - 60 min

🍳 Breakfast Delights - unlimited

🤫 Special Surprise - secret

📅 Date & Time:
15th June, 07:46 - 10:45 AM

📍 Location:
Ruby Marie Hotel, Rooftop Terrace

🎟️ RSVP:
49 € person

Let’s rise and shine together! For more information and to reserve your spot DM 📩

🐾Împreună pentru o cauza buna ❤️

🐾 Suntem încântați să vă invităm la o sesiune de yoga online în beneficiul animalelor! Alătură-te nouă pentru o experiență de yoga relaxantă și revitalizantă, în timp ce susții o cauză dragă nouă.

🐾Toți banii strânși vor merge direct către ajutorarea animalelor fără adăpost și îngrijirea celor în nevoie. Fiecare contribuție contează enorm și face o diferență reală în viețile acestor creaturi minunate.

🐾 Împreună, putem face o schimbare pozitivă pentru noi si pentru animalute.

⤵️

* Introducere ce înseamnă yoga
* Practică susținută cu posturi, respirație conștientă și relaxare profundă
* Explorare a corpului și eliberare a tensiunilor
* Încărcare a bateriilor într-un mediu prietenos și sprijinitor
* Sesiune interactivă de întrebări și răspunsuri

🐾🐈🦮Înscrieți-vă acum și să ne unim pentru o cauză nobilă! Așteptăm cu nerăbdare să ne întâlnim pe covorul de yoga virtual!

Self-control is 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.
𝒰𝓃𝓀𝓃𝑜𝓌𝓃 𝒜𝓊𝓉𝒽𝑜𝓇

📸Thank you for capturing this super photo 🖤

Welcome to “𝙏𝙝𝙚 𝙍𝙝𝙮𝙩𝙝𝙢 𝙤𝙛 𝙩𝙝𝙚 𝙁𝙚𝙢𝙞𝙣𝙞𝙣𝙚 𝙎𝙤𝙪𝙡,” a practical program crafted to honor the unique essence and innate wisdom of women.

This transformative program invites you to reconnect with the profound rhythms that define the feminine spirit.

Within the embrace of this program, we delve into the intricate melodies of the feminine soul—exploring the ebbs and flows of life, the whispers of intuition, and the deep resonance of inner wisdom.

Through a curated series of 7 sessions, we embark on a holistic exploration of body, mind, and spirit, celebrating the beauty and strength inherent in every woman.

Join us to:
〉 Rediscover your inner rhythm and flow. 〉 Embrace the power of intuition and self-discovery. 〉 Honor the sacred cycles of life and nature.

All details here : https://mudralina.com/yogaforwomen/femininesoul/

**raYoga

𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐃𝐞𝐭𝐨𝐱 is the highlight of our Femme Vitality Program - lead online this Sunday by Himanshu Sharma from Prashmana Yoga School
�Himanshu will unravel the principles behind detox, shedding light on its significance in holistic well-being.

Key Points:

✨Understanding Detox in Yoga
✨Considerations in Yoga Detox
✨What NOT to Do in Detox
✨Practical Exercises

Looking forward ➡️ more details about this session in bio

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𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 𝐈𝐍 𝐌𝐀𝐘 : 𝑩𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝑳𝒊𝒇𝒆 𝑼𝒑𝒔𝒊𝒅𝒆 𝑫𝒐𝒘𝒏, 𝑶𝒏𝒆 𝑯𝒆𝒂𝒅𝒔𝒕𝒂𝒏𝒅 𝒂𝒕 𝒂 𝑻𝒊𝒎𝒆

Ready to flip your perspective and cultivate strength, focus, and confidence? Join this transformative headstand workshop designed to demystify the art of going upside down.

In this empowering class, you’ll learn the fundamentals of headstand (Sirsasana) with expert guidance and support. Whether you’re a beginner or looking to refine your inversion practice, this workshop is for you.

This class is suitable for all levels, with modifications and variations offered to accommodate individual needs. Discover the joy of finding balance in every aspect of your life—one headstand at a time.

FULLY Booked 🌸✨ Save the Date: April 13th! ✨🌸
Get ready to blossom into beauty at the 3rd edition of Waves of Beauty Atelier with me and Suzana Visan Make-up Artist🌷 This spring, we invite you to immerse yourself in the enchanting theme: Blossom Beauty - Spring into Radiance! 🌺✨

🎨 Join us for an atelier where Glam Peach Meets Pink Serenity! 🍑💖 Experience the magic as we blend the vibrancy of spring with the elegance of blossoming beauty.

🌟 What to Expect:
* Interactive & Personalized Beauty Workshop
* Glamorous Makeovers
* Spring Serenity Meditation: Blossom into Radiance
* Prossecco and delights

Save your spot now for an unforgettable day of beauty, inspiration, and radiant vibes! 🌈✨ Don't miss out on this blooming affair - tag your glam friend and spread the word! 🌸💫

💖🌼

🪻On this International Women’s Day, I want to shine a light on the incredible women in my life.

To the ones who inspire, support, and radiate strength – your impact is immeasurable. Here’s to each one of you – 𝓉𝒽𝒶𝓃𝓀 𝓎𝑜𝓊 𝒻𝑜𝓇 𝒷𝑒𝒾𝓃𝑔 𝒶𝓂𝒶𝓏𝒾𝓃𝑔!💜

🌸 Welcome to the Femme Vitality Detox & Rejuvenation Program! 🌸

From the physical to the blissful, we’ll rejuvenate and detox each layer of our being.

Join our exclusive women’s detox program, incorporating the 5 sheets of your being for a holistic rejuvenation.

In the heart of this program, we’ve woven together a series of enriching 6 themes that embrace every facet of your being.

💖 Your Journey Begins:
Let the themes of Femme Vitality Detox & Rejuvenation be your guiding lights. Join us in rediscovering your Femme Vitality, embracing wellness, and celebrating the radiant spirit within.

All details in Bio 🌸 or Dm for more details

🌙 Join in April two enchanting 𝒔𝒉𝒂𝒎𝒂𝒏𝒊𝒄 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 events! 🌿 Immerse yourself in the soothing energy of the New Moon Serenity and experience the mystical vibes of the Full Moon Mystique. Let the ancient rhythms guide you on a transformative journey towards balance and healing.

🌑April 8th New Moon Serenity: A Shamanic Healing Journey

🌕April 23rd Full Moon Mystique: Embrace Healing Energies with Shamanic Rituals

Mark your calendars and stay tuned for details!

Wrapping up January with a heart full of gratitude for each amazing soul who joined my yoga classes!

Your energy brought warmth to every session, and I'm so thankful for the positive vibes you shared. 🙏💖

On a personal note, I proudly survived the month with my no shopping and no coffee resolution intact! 🛍️☕

Here's to conquering challenges and embracing the love and positivity that February promises! 🎉💕

🔮Step into a realm of cosmic enchantment at our Aquarian Awakening Soiree! 🌑✨ Join us for an evening of celestial wonder as we celebrate the mystical energies of the New Moon in Aquarius.

Event Highlights:
♒️ Water Ceremony
🌌 Tarot Card Readings

🕰️ Date : 9th February 17:30 - 20:30 pm
📍 Venue:

Let the magic of the new moon in Aquarius guide you as we embark on a mystical journey together.

Please note that Tarot readings are for entertainment purposes only. Guests must be of legal drinking age to attend.

✨ 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 ✨

From empowering flows to soul-soothing meditations, I have curated a lineup a yoga classes that speaks to your yogic soul.

Every Thursday 19:00pm we meet for the amazing Divine Feminine program & every Sunday morning for ⤵️

𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐕𝐢𝐧𝐲𝐚𝐬𝐚: 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞 𝐚𝐧𝐝 𝐑𝐞𝐧𝐞𝐰
📅 Date: Sun, 4. Fear
⏰ Time: 10:40 am

𝐑𝐡𝐲𝐭𝐡𝐦𝐢𝐜 𝐅𝐥𝐨𝐰: 𝐕𝐢𝐧𝐲𝐚𝐬𝐚
📅 Date: Sun, 11. Febr
⏰ Time: 10:40 am

𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐘𝐢𝐧 𝐄𝐥𝐢𝐱𝐢𝐫
📅 Date: Sun, 18. Febr
⏰ Time: 10:40 am

𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐞 𝐓𝐰𝐢𝐬𝐭𝐬: 𝐘𝐨𝐠𝐚 𝐅𝐮𝐬𝐢𝐨𝐧
📅 Date: Sun, 25. Febr
⏰ Time: 10:40 am

Let’s flow together and make this February a celebration of balance and harmony! 🌈 🧘‍♂️🌟

Unveiling the magic of the unknown with a community that radiates light! 🌌

Together, we embraced the mystery, finding beauty in every breath and shared moment. A heartfelt THANK YOU
—your energy fueled the exploration of the physical, emotional, and karmic realms.

Let the echoes of today’s exploration guide us on our paths.

Just reflect on this today 🤍 … for a moment let’s pause and contemplate the value of fair compensation for yoga teachers and respecting their cancelation policies.

Just as we expect stability in our jobs, respecting these policies supports the structure of our yoga community.

Let’s refrain from seeking ways to negotiate cancellations and instead, embrace the accountability that comes with our decisions.

The role of a yoga teacher is not just a passion; it’s a dedicated profession that requires time, effort, and expertise.

Just as you expect to be compensated for your work at the end of the month, consider the yoga teacher’s commitment, effort and costs in crafting meaningful classes.

So … just reflect on this today 🤍

Excitement is building up for our 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐇𝐨𝐥𝐢 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡! ✨ Only 2 rooms left! Picture yourself surrounded by the majestic Himalayas, practicing yoga by the Ganges, and embracing the joyous colors of Holi. 🩷💜💙🧡💛

A unique retreat awaits in Rishikesh – where tranquility meets festivity!

Check link bellow with all the amazing details 📲

https://mudralina.com/yogaretreats/rishikesh-retreat/

🌸 Exciting News Unveiled! 🌸

I am thrilled to announce the launch of our exclusive 𝟔-𝐰𝐞𝐞𝐤𝐬 𝐰𝐨𝐦𝐞𝐧-𝐨𝐧𝐥𝐲 program - 𝙉𝙪𝙧𝙩𝙪𝙧𝙚 𝙔𝙤𝙪𝙧 𝘿𝙞𝙫𝙞𝙣𝙚 𝙁𝙚𝙢𝙞𝙣𝙞𝙣𝙚 𝙀𝙣𝙚𝙧𝙜𝙮

✨ Embark on a transformative journey to nurture your divine feminine energy, fostering a sense of empowerment and renewal

🌟𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞

Awakening the Goddess Within
Rediscover your inner strength and wisdom with ancient Kundalini Ta**ra Yoga
📅 Date: Thu, 1. Febr
⏰ Time: 19:00 pm

Energize Your Essence: Vitality for Mind and Body w /
Immerse yourself in invigorating practices to revitalize your mind and body, harnessing newfound energy for a vibrant life.
📅 Date: Thu, 8. Febr
⏰ Time: 19:00 pm

Inner Radiance: A Beauty from Within
Cultivating beauty through self-love and acceptance.
📅 Date: Thu, 15. Febr
⏰ Time: 19:00 pm

Soulful Connection: Embracing Your Intuition
Develop a deeper connection to your intuitive wisdom.
📅 Date: Thu, 22. Febr
⏰ Time: 19:00 pm

Body Bliss: Honoring the Temple Within
Yin practices focused on honoring and caring for your physical body, fostering a deep appreciation for its strength and beauty.
📅 Date: Thu, 29. Febr
⏰ Time: 19:00 pm

Dance of the Divine Feminine / .timbrell
Expressive movement and empowerment through dance.
📅 Date: Thu, 7. March
⏰ Time: 19:00 pm

Limited spots available! Secure your place in this empowering experience. 💖 The program is available as a package, single class or gift voucher 🌟

Details here
https://mudralina.com/yogaforwomen/divinefeminine/

🌟 Exciting News for all Yoga Enthusiasts! 🌟

🧘‍♀️🧘‍♂️We are thrilled to announce our upcoming 300-Hour 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, at Prashmana Yoga School with the amazing Himanshu Sharma

7️⃣ Highlights you won’t want to miss:

✨ 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 with in-depth studies in asanas, pranayama, meditation from Hatha, Ta**ra and Tibetan Buddhism traditions

✨ 𝐇𝐚𝐧𝐝𝐬-𝐎𝐧 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 Experience for Skill Development

✨ Comprehensive Curriculum for 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠

✨Unique subject: 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐑𝐞𝐯𝐢𝐯𝐞® Therapeutic Program

✨ Expert Faculty Committed to 𝐘𝐨𝐮𝐫 𝐒𝐮𝐜𝐜𝐞𝐬𝐬

✨ 𝐘𝐨𝐠𝐚 𝐀𝐥𝐥𝐢𝐚𝐧𝐜𝐞 International Accreditation

✨ Special 𝐕𝐞𝐝𝐢𝐜 Fire Ceremony, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 Consultation and Spiritual Trip to Himalayas

✨ 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫! ✨ To celebrate the spirit of yoga and our commitment to your growth, we’re offering exclusive discounts and special bonus for a limited time.

📲𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐅𝐮𝐫𝐭𝐡𝐞𝐫 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
To reserve your spot and take advantage of this special launch price, visit our website or contact us via dm.

https://mudralina.com/300-hours-yoga-teacher-training/

🇮🇳Join us and elevate your yoga journey amidst the sacred vibes of Rishikesh.

Deeply thankful to my friend for co-creating Yoga & Bubbly with pure love and intention.

Surrounding ourselves with the right people, free from envy and jealousy, is invaluable.
Together, we exemplify the beauty of collaboration, mutual respect, and genuine support.

Here’s to nurturing relationships that uplift and inspire. 🙏❤️

⭐️ Kicked off the year with a soulful yoga sessions and celebrated with sparkling wine 🧘‍♀️🍾 at the cozy and beautiful 🌟

A big thank you to all the participants—you bring life and energy to our yoga community. Together, we create a space of support, growth, and unity.

Here’s to the strength and spirit of our yoga family, reminding us that we’re all on this journey together.

Hugs ! 🫶🏼

✨𝘿𝙚𝙛𝙮 𝙩𝙝𝙚 𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙖𝙣𝙙 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙚 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 ✨
Our unique yoga events and classes are designed to inspire, challenge, and ignite your inner spark. Get ready to explore the extraordinary with us!

Check these super special 3 events in our website ✨

✨January Yoga : MANIFEST ✨

Check out the full schedule bellow and secure your spot today! Let’s manifest magic together on the mat. 💫

Yoga for New Beginnings
📅 Date: Thu, 4. Jan
⏰ Time: 19:00 pm

Yoga and Bubbly
📅 Date: Sat, 6. Jan
⏰ Time: 10:30 am

Therapeutic Yoga + Pranayama for the Spine
📅 Date: Sun, 7. Jan
⏰ Time: 17:30 pm

New Moon in Capricorn Yoga Experience
📅 Date: Thu, 11. Jan
⏰ Time: 10:40 am

Aligning with Purpose ( root and sacral chakras )
📅 Date: Sun, 14. Jan
⏰ Time: 10:40 pm

Serene Full Body Flow
📅 Date: Thu, 18. Jan
⏰ Time: 19:00 pm

Strengthening Self-belief with Warrior Flow
📅 Date: Sun, 21. Jan
⏰ Time: 10:40 pm

Full Moon in Leo Kriya Experience
📅 Date: Thu, 25. Jan
⏰ Time: 19:00 pm

Yoga & Pranayama Detox Flow
📅 Date: Sun, 28. Jan
⏰ Time: 10:40 pm

✨Spaces are limited, so make sure to secure your spot in advance.✨